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 Studies have found that increased nut consumption has been associated with reduced risk of cardiovascular disease and type 2 diabetes. A newly published study looked at large groups of people to see if this was due to nuts reducing systemic inflammation throughout the body - which can be measured by inflammatory biomarkers such as C-reactive protein (CRP) ...continue reading "Frequent Nut Consumption Has Health Benefits"

 Amazing study results - if true - about some health benefits of eating nuts. Just tree nuts, not peanuts (which are actually a legume). Researchers at the Dana-Farber Cancer Institute in Boston found that colon cancer survivors who ate at least two ounces (57 grams) of tree nuts a week were 42% less likely to ...continue reading "Is It Possible That Eating Nuts May Prevent Colon Cancer Recurrence?"

 A large review of nut studies found that people eating a daily handful of nuts (about 20 g) have a lower risk of heart disease, cancer, stroke, premature death, and death from respiratory disease, type 2 diabetes, and infectious disease. Truly impressive. Benefits seem to be for all nuts, and also peanuts - which are ...continue reading "A Daily Handful of Nuts Keeps the Doctor Away?"

Surprising results (to me at least) from research comparing various diets and incidence of several cancers in 11,082 individuals in the Netherlands over a 20 year period. I expected the daily meat eaters to have higher rates of the 3 cancers studied, but no.... Their main conclusion: vegetarians, pescetarians (no meat, but does eat fish), ...continue reading "Maybe Daily Meat Consumption Is Not So Bad"

 Nice summary article about the known benefits of nuts and seeds, and the nutrients they contain. Bottom line: all nuts and seeds are beneficial to health. It's best to eat a variety of nuts, and eat some nuts daily or at least a few times a week. A typical serving is 1/4 cup or small ...continue reading "Many Health Benefits of Nuts and Seeds"

 A newly published study reviewed 61 studies that looked at daily tree nut consumption on cardiovascular risk factors and found many health benefits. Tree nut (walnuts, almonds, pistachios, macadamia nuts, pecans, cashews, hazelnuts, and Brazil nuts) consumption lowers total cholesterol, LDL cholesterol, triglycerides, and ApoB, the primary protein in LDL cholesterol. It appeared that nut ...continue reading "Some Health Benefits of Eating Tree Nuts Daily"

This latest study finding health benefits of eating nuts was a review of 36 observational studies, involving a total of 30,000 people. Nut consumption was associated with a lower risk of cancer in general, and a decreased risk of some types of cancer (colorectal, endometrial, pancreatic), but not with type 2 diabetes. So go ahead ...continue reading "Nuts Linked to Lower Risk of Cancer"

 This latest study confirms the benefits of eating peanuts and nuts. The Netherlands Cohort Study has studied 120, 000 Dutch men and women since 1986, and they found that eating approximately 1/2 handful of peanut or nuts per day is linked to a lower risk of mortality. However, this beneficial effect did not apply to ...continue reading "Nuts Linked to Lower Mortality Rates"

The following is a list of nutrients that some researchers (from the Institute of Food Technology) think of as especially beneficial to the brain. Other researchers may (or probably will) focus on other nutrients. I am posting it even though I generally dislike articles that talk about "superfoods" or an itemized list of foods that ...continue reading "Some Beneficial Nutrients For the Brain"

More research showing health benefits of peanuts, including when eating them with a high fat meal. From Science Daily: Adding peanuts to a meal benefits vascular health A study of peanut consumption showed that including them as a part of a high fat meal improved the post-meal triglyceride response and preserved endothelial function.The purpose of ...continue reading "Eating Peanuts Benefits Vascular health"