NOTE: This page is a QUICK SUMMARY OF SINUSITIS TREATMENT METHODS using kimchi, plus how we use starter culture Bactoferm F-RM-52 (containing L. sakei), Lactopy Prime, and also a multi-strain probiotic treatment. **For info. on brands and products containing L. sakei, as well as what others have reported regarding these products, go to The One Probiotic That Treats Sinusitis. The background story of the kimchi treatment is in the Sinusitis Treatment Story page.
The successful and easy do-it-yourself sinusitis treatment came about after I read about the sinusitis research done by N. Abreu et al (from Sept. 2012 in Sci.Transl.Med.). They discussed the probiotic (beneficial bacteria) Lactobacillus sakei as missing in chronic sinusitis sufferers and that L.sakei would work as a sinusitis treatment if put into the nostrils. I looked for a natural source of L.sakei and found it in kimchi. Since dabbing the kimchi juice (or bottled water and Bactoferm F-Rm-52 mixture, or bottled water and Lactopy mixture) in our nostrils as needed, all 4 of us are free of chronic sinusitis and off all antibiotics for almost 4 years. We now only treat with a Lactobacillus sakei product as needed, for example, when we get sick with a virus and develop acute sinusitis. Please note that all these treatments are self-experimentation.
KIMCHI TREATMENT - When treating sinusitis with kimchi, we use live (fermented and not pasteurized) vegan (no seafood added) kimchi. Choosing vegan kimchi is a personal preference. Our experience has been that Lactobacillus sakei is found in kimchi from about 2 weeks after being made to about 2 1/2 months after being made. If the kimchi is too young, just keep it in the refrigerator unopened until day 14 and then try using it. L. sakei should be found in many brands of kimchi, but not all brands. Researchers say L.sakei is found in meat (and typically used in preserving meat), seafood, and some vegetables.
TREATMENT METHOD USING KIMCHI: 1) Wash hands, and then use a clean teaspoon to put a little juice from the kimchi jar into a small clean bowl. 2) Dip finger in the kimchi juice and dab it or smear it along the insides of one nostril (about 1/2" into the nostril). 3) Dip finger in kimchi juice again and repeat in other nostril. 4) Do this several times. If I needed to blow my nose at this point I would, and afterwards I would put more kimchi juice up each nostril (again repeating the procedure) and then not blow my nose for at least 1/2 hour. 5) Afterwards, any unused kimchi in the little bowl was thrown out and not replaced in the main kimchi jar. (Note: Put the main kimchi jar back in the refrigerator. Also, once opened, take kimchi juice from it for no more than 6 days because the L. sakei will die out within a week (due to oxygen getting in). We found that kimchi has L. sakei in it from about 2 weeks after being made to about 2 1/2 months after being made. )
My rationale was that I was inhaling the bacteria this way and that it would travel up the nasal passages on their own to my sinuses. I did this regimen once or twice a day initially until I started feeling better, then started doing it less frequently, and eventually only as needed.
BACTOFERM F-RM-52 TREATMENT - We also use another product containing Lactobacillus sakei, which is purchased from a company selling it as a starter culture for sausages. The product is called Bactoferm F-RM-52 and it contains Lactobacillus sakei with Staphylococcus Carnosus. It is manufactured by Chr. Hansen, comes as a freeze-dried powder in a packet, and should be stored in the freezer. Using this product successfully treats both chronic sinusitis and acute sinusitis. Once opened, the L. sakei only stays alive at most a few months (it may feel weaker in as little as 8 times of use), even though the package is put back in the freezer. This is because L. sakei is anaerobic (dies off when exposed to oxygen).
TREATMENT METHOD USING BACTOFERM F-RM-52: 1) Take bacteria package out of freezer and put small amount (about 1/8 teaspoon to 1/4 teaspoon) of bacteria powder and mix with 1/4 cup non-chlorinated water (we used distilled, boiled, or bottled water). (Note: Put remaining bacteria package back into freezer). 2) Mix and let the bacteria-water mixture sit for about 15 to 20 minutes to "wake it up". 3) Wash hands. Dip finger into bacteria mixture and smear it along the insides of one nostril (about 1/2" into the nostril) and repeat procedure in other nostril. OR...Can slosh a little of the mixture into the nostrils with a little spoon (because it is very watery) and inhale deeply. 5) Repeat a few times if dabbing/smearing, but only one or two times more (for a total of 2 or 3 times in each nostril) if spooning or sloshing a little with a spoon into the nostril. Try not to blow the nose for at least 30 minutes. (Note: The mixing of the bacteria powder and water are based on the directions that came with the Bactoferm F-RM-52.) Every time we do a treatment we make a new L. sakei and bottled water mixture to use.
My experience with the Bactoferm F-RM-52 is that it works well, it is reliable, and it is not as gentle as kimchi. I use this product once a day when needed, perhaps for only 3 or 4 days in a row, then wait a day or 2 to see if more is needed, because it has a lot of L. sakei in it (therefore strong). The effect of the second microbe is unknown (but it is considered non-pathogenic) and we (and others) have not found any problems. If too much is used at one time (many times in each nostril - such as 5 times in each nostril), then the throat and sinuses may feel very dry, perhaps even a feeling of light-headedness or a feeling of "too much probiotics" for a few hours up to a day. That is why it is better to use less, not more at once. As I've said many times, what we've done is self-experimentation with these sinusitis treatments.
Please note that one sausage culture seller (sausagemaker) has been so upset (afraid of lawsuits?) that the Bactoferm F-RM-52 they sell has been used "off label" to treat sinusitis that they now have applied their own warnings to the back of the product package. The warnings state that the product also contains manganese sulfate monohydrate, which is used as a food additive (a food grade nutritional supplement). However, the warnings are from the Safety Data Sheet for people handling large batches of manganese sulfate monohydrate (for "science education applications" or "laboratory and manufacturing use"). It's as if they are warning that the package contains nothing but the powdered form of manganese sulfate monohydrate, in case people might stick their heads in the package and inhale for prolonged periods. By the way, manganese is an essential dietary nutrient for humans.]
LACTOPY TREATMENT METHOD - Lactopy Prime is manufactured in Korea and sold as a supplement for "digestive health". It contains L.sakei derived from kimchi. There are various Lactopy products, but we use Lactopy Prime. We use it similar to kimchi or a multistrain probiotic treatment. 1) Spoon a little of the powder (use the little spoon that comes in the package) into a small clean bowl, and add a little bottled, distilled, or boiled water (1/4 cup or less) to make a mixture. 2) Stir, let it sit for about 2 to 3 minutes. 3) Then dab or smear a little into each nostril. Repeat a few times. Try not to blow the nose for about 30 minutes. Sometimes we skip the above steps and just swish this mixture in the mouth, and then we swallow it (after all, it is a dietary supplement). Every time we do a treatment we make a new Lactopy and bottled water mixture to use. Lactopy Prime must be refrigerated.
Our experience is that it works very well, but yet feels gentle. Some people report using it by swishing a little Lactopy (dissolved in water) in the mouth, or just rubbing it in the mouth ("...ate the Lactopy like Pixy Stix candy - poured the powder on my tongue and rubbed it into the roof of my mouth"). At this point we don't know how long the L. sakei stays alive once the jar is opened - we ordered it at the end of June, opened it in October, and it is still effective at the end of November. We'll definitely order again.
+ COMBINATION OF TREATMENT METHODS IN 1 DAY: We rarely do this. First a kimchi treatment, and then several hours later a Bactoferm F-RM-52 treatment or Lactopy treatment. Family members tried this recently for a few days and found that it worked well. (Remember: this is self-experimentation and results can be positive or negative). The only reason we did it was to see if we could increase the variety of species of bacteria in our sinuses after only using Bactoferm F-RM-52 for many months in year 3. We would not do a combination treatment if we were just tryng out a L. sakei treatment for the first time - it is better to experiment with one method at a time to see if it works. (Note: Using a multi-strain probiotic pill sometimes had a similar effect, sometimes not - see next method).
+ MULTISTRAIN PROBIOTIC TREATMENT METHOD: Perhaps use occasionally or rarely in-between Bactoferm F-RM-52 Treatments. We tried this after only using Bactoferm F-RM-52 for many months and thinking that perhaps we should also get some other bacteria up into the sinuses. (We personally have mixed feelings about this treatment - whether it does anything for us or not?) 1) Cut open a (refrigerated) multi-strain probiotic capsule, pour out the powder in a clean little bowl, and mix with a little less than 1/4 cup bottled, distilled, or boiled water. 2) Mix it, and let it sit for about 3 to 5 minutes. 3) Then dab, smear, or spoon a little into each nostril. Repeat once or twice (but not more than 2 or 3 times total in each nostril). Try not to blow your nose for at least 30 minutes. Or if being very cautious, then just swish in the mouth a few times (and don't dab in the nose). Throw out leftover bacteria-water mixture.
The bacteria we looked for in the probiotic was: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus casei, and Bifidobacterium lactis. We use Flora Udo's Choice Advanced Adult's Probiotic (in the refrigerated section of a local store or at florahealth.com) which has those 5 plus: Bifidobacterium bifidum, and Bifidobacterium breve. We occasionally used this once (or twice) in year 4 interspersed in-between Bactoferm F-RM-52 treatments or even sometimes when the sinuses seem a little "off" in order to get other beneficial bacteria up in the sinuses. And yes, it usually makes the sinuses feel better (but not always) and sometimes has stopped the "downward slide into sinusitis". NOTE: Researchers are focusing on Lactobacillus rhamnosus, L. casei, and L. plantarum (along with L. sakei) in treating sinusitis and for nasal health.
FOR DETAILS ON WHERE WE AND OTHERS FOUND L.Sakei (BRANDS, PRODUCTS, etc.) AND SOME OTHER PROBIOTIC POSSIBILITIES, PLEASE READ THE POST: THE ONE PROBIOTIC THAT TREATS SINUSITIS . (Lots of valuable information.)
THE SINUSITIS TREATMENT STORY PAGE TELLS OUR BACKGROUND STORY IN DEPTH.
There are also a number of other sinusitis posts on this web-site - click on the category SINUSITIS. Some of the posts are about the latest sinusitis research - whether biofilms, the value of saline irrigation, the future of probiotics in treatment, phage therapy, etc).
DISCLAIMER: I am not a medical doctor and cannot give medical advice. I am only sharing my family's story and what others have reported to me.