Tag Archives: running

 An interesting study looked at what the act of walking does to our brain, and found that it can modify and increase the amount of blood that’s sent to the brain (which is viewed as beneficial for brain function). The study, performed by researchers at New Mexico Highlands University in the United States, found that the foot’s impact on the ground while walking sends pressure waves through the arteries, which can increase the blood supply to the brain. This is referred to as cerebral blood flow or CBF.

These results may help explain other studies that find those that walk frequently (about 6 to 9 miles per week) have "less cognitive impairment" or cognitive decline, fewer memory problems, and greater brain volume with aging.  Another good reason to get out and walk - good for the heart, the body, and the brain. From Science Daily:

How walking benefits the brain

You probably know that walking does your body good, but it's not just your heart and muscles that benefit. Researchers at New Mexico Highlands University (NMHU) found that the foot's impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to the brain. The research will be presented today at the APS annual meeting at Experimental Biology 2017 in Chicago.

Until recently, the blood supply to the brain (cerebral blood flow or CBF) was thought to be involuntarily regulated by the body and relatively unaffected by changes in the blood pressure caused by exercise or exertion. The NMHU research team and others previously found that the foot's impact during running (4-5 G-forces) caused significant impact-related retrograde (backward-flowing) waves through the arteries that sync with the heart rate and stride rate to dynamically regulate blood circulation to the brain.

In the current study, the research team used non-invasive ultrasound to measure internal carotid artery blood velocity waves and arterial diameters to calculate hemispheric CBF to both sides of the brain of 12 healthy young adults during standing upright rest and steady walking (1 meter/second). The researchers found that though there is lighter foot impact associated with walking compared with running, walking still produces larger pressure waves in the body that significantly increase blood flow to the brain. While the effects of walking on CBF were less dramatic than those caused by running, they were greater than the effects seen during cycling, which involves no foot impact at all.