Do you routinely work more than 10 hours a day at your job? Uh-oh. A large study conducted in France found that individuals working long hours had a 29% greater risk of stroke, and those working long hours for 10 years or more had a 45% greater risk of stroke. What exactly are long working hours? The study defined long working hours (LWH) as working more than 10 hours daily for at least 50 days per year.
The researchers looked at people who had full-time jobs, and did not separate out types of strokes - both ischemic and hemorrhagic strokes were lumped together in this study. Another interesting finding was that the risk for stroke was greater among people under the age of 50 who reported long working hours for more than 10 years. And this association had a "lower effect for owners, chief executive officers, professionals, and farmers" - all occupations where people had greater control over decisions during their days.
Studies from other countries found a similar association. For example, in Japan, 60% of death from over-work (called karoshi) cases who received worker compensation died of stroke.
From Science Daily: Long work hours associated with increased risk of stroke
People who worked long hours had a higher risk of stroke, especially if they worked those hours for 10 years or more, according to new research in the American Heart Association's journal Stroke.
Researchers reviewed data from CONSTANCES, a French population-based study group started in 2012, for information on age (18-69), sex, smoking and work hours derived from questionnaires from 143,592 participants. Cardiovascular risk factors and previous stroke occurrences were noted from separate medical interviews.
- overall 1,224 of the participants, suffered strokes;
- 29% or 42,542, reported working long hours;
- 10% or 14,481, reported working long hours for 10 years or more; and
- participants working long hours had a 29% greater risk of stroke, and those working long hours for 10 years or more had a 45% greater risk of stroke.
Long work hours were defined as working more than 10 hours for at least 50 days per year. Part-time workers and those who suffered strokes before working long hours were excluded from the study.
"The association between 10 years of long work hours and stroke seemed stronger for people under the age of 50," said study author Alexis Descatha, M.D., Ph.D., a researcher at Paris Hospital, Versailles and Angers University and at the French National Institute of Health and Medical Research (Inserm). "This was unexpected. Further research is needed to explore this finding.