Skip to content

Good news today! I am happy to report that I (and family members) are now in our 8th year of successfully using probiotics to treat and conquer sinusitis. This includes both chronic sinusitis and regular sinus infections. Yes! This means no antibiotics or any other antibacterial has been used in more than 7 years.

We  have accomplished this by using the amazing probiotic (beneficial bacteria) Lactobacillus sakeiI started with using kimchi back in 2013 after I read interesting research. But in the last few years I've used the refrigerated product Lanto Sinus, which contains a kimchi-derived strain of Lactobacillus sakei. 

Since this blog started in 2013, I have heard from hundreds of people and the majority agree with me - Lactobacillus sakei works great as a sinusitis treatment! [See Best Probiotics For Sinusitis for details on results and products used.]

Important things I've learned about Lactobacillus sakei over the years:

  1. Only use it when needed, when there are some sinus symptoms or you're sliding towards sinusitis. Just like with antibiotics, you shouldn't take it daily and routinely.
  2. Swishing a product like Lanto Sinus in the mouth alone is a gentle and cautious way to use the product. Using it in the nostrils is a stronger way to use the product.
  3. Don't overdo it. This means don't use too damn much, such as shooting it in the nostrils in a nasal rinse (e.g., 1 gram in a bottle full of water). Using a little bit in the nostrils (as described in Sinusitis Treatment Summary methods) is sufficient. Let the little buggers travel on their own throughout the sinuses - and they do!
  4. Use for a few days and reevaluate if that was enough. Many times the sinuses keep improving even after stopping Lactoabcillus sakei. One can always use more if needed.
  5. If Lactobacillus sakei works for a person, it can feel miraculous as sinusitis symptoms disappear, frequently within a few days. On the other hand, it doesn't work for everyone and only self-experimentation determines whether it does - after all, everyone's sinus microbiome is different.
  6. Lactobacillus sakei alone is enough to treat sinusitis. Don't need fancy concoctions or fancy protocols. When I use it, it takes me under 1 minute a day!
  7. The sinus microbiome slowly improves over the years, so we are using less and less of Lanto Sinus over time. At the same time, we noticed that we are getting fewer and fewer upper respiratory infections. Amazing!

That's it. Hopefully this offers hope to those who have suffered for years with repeated sinus infections.

I also want to mention that I'm a consultant for Lanto Health, but that's because I really like the Lactobacillus sakei strain used in Lanto Sinus.

Good health!

Have you recently lost your sense of taste or smell? Then you may be infected with the coronavirus COVID-19, even if you don't display any other symptoms.

The American Academy of Otolaryngology - Head and Neck Surgery (AAO-HNS) posted on its web-site that loss of a sense of smell (anosmia) and loss of a sense of taste (dysgeusia) are both symptoms of  COVID-19. Even if there are no other symptoms of COVID-19 - meaning it's a mild case, but it is still infectious and can be spread to others. Reports from South Korea are that about 30% of patients and from Germany that more than half of patients experience this.

It doesn't seem to matter how sick you are, or whether you are congested or not. Nothing seems to help - not nose drops or sprays.  Persons regain their sense of smell and/or taste after a few days or weeks.

It is suggested that loss of sense of smell could be used as a COVID-19 screening tool. Excerpt from the UK ENT group statement posted on the AAO-HNS web-site...continue reading "Loss Of Sense of Smell Or Taste May Indicate You Have Covid-19"

News stories about the coronavirus called COVID-19 now sweeping the globe have stressed that people over the age of 60, or people immunocompromised in some way, or with underlying health conditions are especially vulnerable to the virus. Which led many people to think that in persons younger than 60 getting a COVID-19 infection wasn't a big deal.

However, a report from the CDC (Centers for Disease Control and Prevention) looking at COVID-19 cases in the United States that occurred during February 12–March 16, 2020, found that surprisingly large numbers of younger adults also require hospitalization. They reported that nearly 40% of younger adults with COVID-19 between the ages of 20 and 54 wind up being hospitalized, and that nearly half of people admitted to intensive care units were under the age of 65. And there were some deaths.

On the other hand, no ICU admissions or deaths were reported among persons aged less than 19 years. Whew...

Still, the authors wrote, “these preliminary data also demonstrate that severe illness leading to hospitalization, including I.C.U. admission and death, can occur in adults of any age with Covid-19".

Excerpt from NY Times: Younger Adults Make Up Big Portion of Coronavirus Hospitalizations in U.S ...continue reading "Severe Illness From COVID-19 Can Occur In Adults Of All Ages"

Is blood type important in coronavirus COVID-19? A study of 2173 patients from 3 hospitals in China found that not only is blood type important in the risk of contracting COVID-19, but also in whether one dies from it.

The study found that people with type A blood are more prone to being infected with COVID-19, and also dying from it - as compared to people with other types of blood. People with type O blood had the lowest risk of catching COVID-19 and also dying from it.

The researchers pointed out that these same blood type differences occurred in the earlier SARS outbreak (lower risk in those with type O blood, and higher risk in those with type A blood). The researchers felt that "blood type is a biomarker for differential susceptibility of COVID-19" - meaning how susceptible you are to the virus. And that perhaps it is linked to "natural anti-blood group antibodies, particularly anti-A antibody, in the blood".

The study still has to be peer-reviewed, but what an interesting finding! General article describing the research from Newsweek: RISK OF GETTING COVID-19 COULD BE LINKED TO CERTAIN BLOOD TYPES, CORONAVIRUS STUDY SUGGESTS

Original study (in preprint): Relationship between the ABO Blood Group and the COVID-19 Susceptibility

Novel coronavirus COVID-19. Credit: NIAID-RML

Watching the coronavirus spread in the USA and the world (see global map), it is clear that the United States is lagging behind some other countries in testing for the coronavirus, as well as slowing down the spread of the virus. Unfortunately, our country, including the CDC, has responded terribly in many ways. So... it is with awe that I read how South Korea is testing for the coronavirus: roadside drive through testing stations, similar to fast food drive thru.

Coronavirus roadside drive through testing in South Korea. Credit: CNN

The drive through roadside testing sites are safe, easy, efficient, and a cost effective way to test people for the coronavirus. The procedure only takes a few minutes with people remaining in their cars, hundreds of people are screened at each site daily, and results are back within a few days.

Another plus is that in South Korea the coronavirus testing is paid for by the government (universal health care!), which results in people not being afraid to go for testing. Unfortunately, in the US, not only are there not enough tests available, but currently you are responsible for all your medical costs, including testing. Which is too much money for many, many people.

Can the United States do this someday soon? Look at the video, Incredible! From CNN on March 3, 2020: Free drive through coronavirus testing in South Korea.

Short story (with photos) from Business Insider:  See the drive-thru clinics South Korea is using to test patients for coronavirus

Worried about the new coronavirus? And trying to find accurate information about its spread? As you probably know, the novel coronavirus is called COVID-19 and is now spreading throughout the world, with numbers increasing daily.

There is one great site with a coronavirus global map that is updated numerous times every day. It has been developed by Johns Hopkins University researchers, and actually posts information down to the county and city level, including number of cases, deaths, and recovered. But please note that it really should be viewed on a computer, and not cell phone. Lots of detailed global information. Coronavirus COVID-19 Global Cases by Johns Hopkins CSSE

Interestingly, one can see how some countries are dealing much better with the coronavirus than others. For example, Singapore (about 5.7 million people, and among the best healthcare systems in the world) has 117 documented cases at this time, with 78 recovered, but ZERO deaths. Which means a 0% death rate there. [Note: Unfortunately, the U.S. health care system is not ranked that well - not even in the top 20 globally]

The NY Times has a much simpler tracking map for the United States, with fewer details, along with an explanatory article.

We now know that most people (at least 80%) with the coronavirus don't have symptoms at all or only minor symptoms (whew!), but this allows the virus to spread "stealthily" through communities. So keep in mind that any map with "reported cases" is only recording those who have sought both medical care and been tested.

The goal is to try to slow down the spread of the virus until effective antivirals are available and good treatment protocols are in place. Studies are now ongoing (with results hopefully in a few weeks), with many thinking that the best antiviral may turn out to be remdesivir. Of course other drugs and vaccines are in development. Even older drugs such as chloroquine (an anti-malarial) are being looked at.

Best protection advice: 1) wash hands thoroughly with soap and water for 20 seconds, 2) keep your fingers away from your face - especially the eyes, nose, and mouth, 3) try to keep a social distance of at least 3 feet (better 6 feet) from other people, and 4) cough and sneeze into your elbow, or into a tissue which you then dispose of into garbage or a plastic bag. Stay home if feeling sick. And stay calm!

And for a little humor regarding the mass stampede for supplies and resulting bare shelves. (Make sure to look at photos): Costco completely out of divination supplies, thanks to artist  And: Coronavirus panic-buying in Australia is weirdly, obsessively focused on toilet paper.

Novel coronavirus COVID-19. Credit: NIAID-RML

Once again a study found that a diet rich in fruits, vegetables, whole grains, seeds, legumes, nuts, fish, and extra virgin olive oil is beneficial to the huge numbers of microbes living in our gut (the gut microbiome). This type of fiber-rich dietary pattern is generally called the Mediterranean diet.

The Mediterranean diet is associated with health in a number of ways: lower frailty in elderly persons, lowered risk of death and a number of diseases, as well as lowered levels of inflammation. Chronic inflammation is linked to cancers and a number of diseases - thus the goal is to keep inflammation levels down.

Researchers found that elderly persons eating a Mediterranean style diet for one year had beneficial effects on their gut microbes (after all, they were feeding the good gut microbes), which in turn resulted in less frailty, better cognitive function (including memory), and lower levels of chronic inflammation. There was an increase in beneficial microbes that are associated with health and lower levels of inflammation.

On the other hand, the group of persons eating their usual Western style diet (low in fiber, high in fats , meats, sugar, highly processed foods) did not show beneficial changes in their gut microbiome. They showed negative changes (deterioration) in the type of gut microbes,  and also higher levels of chronic inflammation. After all, they were feeding the microbes associated with poor health and inflammation.

What was interesting was that they looked at the gut microbial communities of 612 persons (aged 65-79 years) who lived in five different countries (Poland, Netherlands, UK, France and Italy) - both at the start (baseline) and after a year. At baseline they could see that country-specific patterns in dietary habits were also reflected in the microbiome profiles.

And after a year there were similar positive changes in the gut microbes in all of those eating a Mediterranean style diet, especially with an increase in "keystone species" - those that are especially important for gut health, but also linked to better health and better cognitive (mental) functioning.

Some of the beneficial bacteria that increased in the Mediterranean diet group: Faecalibacterium prausnitzii, along with Roseburia (R. hominis), Eubacterium (E. rectaleE. eligensE. xylanophilum), Bacteroides thetaiotaomicronPrevotella copri and Anaerostipes hadrus. A majority of these species are associated with health benefits [e.g. production of short chain fatty acids (SCFAs) and lower risk of frailty] and with anti-inflammatory properties. They also are associated with a lower risk for diseases such as type 2 diabetes and colorectal cancer. 

In contrast, the control group that ate a normal Western diet (fats, processed foods, low in fiber, high in meat and sugar) had an increase in  Ruminococcus torquesCollinsella aerofaciensCoprococcus comesDorea formicigeneransClostridium ramosumVeillonella disparFlavonifractor plautii and Actinomyces lingnae. An increase in the abundances of R. torquesC. aerofaciensC. ramosum and V. dispar have been associated with type 2 diabetes and colorectal cancer, atherosclerosis, cirrhosis, and inflammatory bowel disease.

A key finding was that the findings suggest that eating a Mediterranean style diet "modulates the microbiome in a direction positively associated with health". In other words, the benefit of the diet was that it fed beneficial gut microbes that improved health.

Note that these beneficial microbes are NOT found in any supplements or probiotics. You must eat the fiber-rich whole foods!

From Medical Xpress: Mediterranean diet promotes gut bacteria linked to 'healthy ageing' in older people  ...continue reading "Feed Your Gut Microbes With A Mediterranean Diet"

Wonder what the new coronavirus that everyone is worried about looks like? The U.S. National Institute of Allergy and Infectious Diseases (NIAID) has now released a number of images of the novel coronavirus, along with a blog post.

The full name of the coronavirus is SARS-CoV-2, and the illness it causes is COVID-19 disease. The spread of this virus has rapidly grown to be a global public health emergency since it was first detected in Wuhan, China, in December 2019. [CDC novel coronavirus site]

The images are beautiful. Note the spikes on the surface of each virus which give it a crown-like appearance. The word "corona" is Latin for "crown". Most coronaviruses have a crown-like appearance, including MERS (which emerged in 2012) and SARS (in 2002).

NIAID’s Rocky Mountain Laboratories (RML) in Hamilton, Montana, produced the images on their scanning and transmission electron microscopes.

The virus SARS-CoV-2 with its crown-like spikes
Credit: NIAID-RML

The virus SARS-CoV-2 (yellow) emerging from the surface of cells (blue/pink). Cells were from a patient in the US and cultured in the lab.  Credit: NIAID-RML

There may be another unexpected benefit to having a pet dog in childhood - a lower risk of developing schizophrenia later in adulthood. A recent study (conducted in the Baltimore, MD area) found the lowest risk of developing schizophrenia was in individuals who were exposed to a pet dog from birth or before the age of 3. So... early childhood exposure to household pet dogs is best.

On the other hand, there was no significant link between pet dogs and bipolar disorder, or between pet cats and either psychiatric disorder (schizophrenia and bipolar disorder).

Interestingly, the lower risk of schizophrenia in those having a household pet dog before the age of 3 matches research finding a lower incidence of allergies and asthma in those with early childhood exposure to pet dogs (and also pet cats). There could be a number of reasons, but one popular one is that the exposure to the dog microbes  in early childhood influences the child's gut microbes and affects the immune system in a beneficial way.

From Science Daily: Early-life exposure to dogs may lessen risk of developing schizophrenia  ...continue reading "Early Life Exposure To Pet Dogs and Lower Risk of Developing Schizophrenia"

What is the best way for cleaning hands to prevent the spread of flu viruses? Advertisers would have you believe that only their hand sanitizers can do the job, but... guess what? That's not true! Hand washing with soap and water is the best. One study found that even skipping the soap and just rubbing the hands with plain water for 30 seconds is better than most hand sanitizers!

classroom study illustrated nicely how handwashing with soap and water is better than hand sanitizers or doing nothing (dirty hands) in spreading germs. The photos show it wonderfully.

From Medscape: Plain Water Better Than Hand Sanitizer for Influenza A

Simple handwashing — even without soap — is more effective than many hand disinfectants for killing influenza A virus (IAV) in typical clinical situations, new data show.

The researchers say the key factor that determines the effectiveness of ethanol-based disinfectants (EBDs) is whether there is wet mucus surrounding the virus. Wet mucus prevents the disinfectant from reaching the virus, which means the virus remained active after 120 seconds of EBD exposure.

By contrast, washing hands under plain water for 30 seconds inactivated the virus, regardless of whether it was initially surrounded by wet or dry mucus.  ...continue reading "Is Hand Washing Better Than Hand Sanitizers For the Flu Virus?"