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Women are concerned about breast cancer, especially with the cancer rates increasing each year. Many wonder if chemicals in the environment are contributing to breast cancer incidence, and whether there are ways to prevent breast cancer.

A recent study looked at 920 chemicals that can increase breast cancer risk, and  found that exposure to breast cancer promoting chemicals is everywhere. The researchers found that 485 chemicals used in pesticide products, including common consumer goods (e.g., insect repellents, sanitizing products), are linked to breast cancer. Additionally, about 462 of the chemicals have been detected in food, 162 in drinking water, 142 in pharmaceuticals, and 106 in building (construction) materials.

The breast cancer chemical list includes both active ingredients found in pesticides and inert ingredients (which typically are not listed on labels, but can be just as harmful). It includes pesticides used in conventional (non-organic) farming, in outdoor lawn and garden pesticides, pesticides meant for indoor use, lice treatments for children and adults, and flea and tick treatments on pets.

Keep in mind that pesticides applied to crops leave residues, which means they eventually wind up in the foods we eat. And yes, this is why most Americans have detectable pesticides in their bodies (typically blood and urine is tested as part of biomonitoring).

In case you're wondering, the US EPA is not doing a good a job of regulating pesticides and protecting residents of the US - due to persons from the chemical industry or with ties to the pesticide industry (e.g., industry lobbyists) in EPA leadership. And also because laws protecting us have been significantly weakened in the last few years.

Some pesticides banned throughout much of the world (due to their health and environmental risks) are heavily used in the U.S. Noted examples: Atrazine (over 76 million pounds used annually in the US) and paraquat (over 10 million pounds used annually in US).

Bottom line: Try to buy and eat untreated or organic foods. Use unscented or fragrance-free products whenever possible (whether personal care products or cleaning products). Try to avoid using products that say they are "antimicrobial" or "antibacterial". Use least-toxic Integrated Pest Management (IPM) or organic pest control (whether for insects or weeds) both indoors and outdoors.

From The Guardian: New research finds 485 chemicals in US pesticide products linked to breast cancer

New research has identified at least 485 chemicals used in US pesticide products that are linked to breast cancer, raising questions about the safety of food and other products at a time when early onset breast cancer rates are surging worldwide. ...continue reading "Almost 500 Chemicals In Pesticide Products Linked to Breast Cancer"

Processed meat contains preservatives. Credit: Wikipedia

Once again, preservatives found in ultra-processed foods are linked to health harms. A large study of 105,260 French adults found that higher intakes of some common food additives or preservatives are linked to certain cancers.

There was an association of higher intake of seven preservatives with a higher risk of overall cancer, and also with breast and prostate cancer. On the other hand, there was no link between overall preservatives and cancer - just with the 7 preservatives.

The researchers looked at the overall cancer rate, as well as the most common 17 preservatives, and found certain associations:  potassium sorbate with overall cancer and breast cancer, potassium metabisulfite with overall cancer and breast cancer, sodium nitrite with prostate cancer, potassium nitrate with overall cancer and breast cancer, acetates with overall cancer and breast cancer, acetic acid with overall cancer, and sodium erythorbate with overall cancer and breast cancer.

Bottom line: Read ingredient lists on food labels. Avoid foods that contain ingredients with chemical sounding names that are not normally found in a home kitchen. Those ingredients are in ultra-processed foods. Additionally, "natural flavors" are laboratory concoctions (found in ultra-processed foods).

From The Guardian: Studies link some food preservatives to higher diabetes and cancer risk

Higher consumption of some food preservatives is associated with an increased risk of type 2 diabetes and cancer, two studies suggest.

The findings, published in the medical journals Nature Communications and the BMJ, may have important public health implications given the ubiquitous use of these additives globally, researchers said. ...continue reading "Some Food Preservatives Are Linked To Cancer"

Normal (left) vs cancerous breast (right), mammography image
Credit: National Cancer Institute

Many studies link pesticide exposure to the development of various cancers, including breast cancer. We tend to think of pesticide exposure as occurring when there is direct contact with the pesticide - for example during application, or when walking on lawns or areas with freshly applied pesticides. Yet... there are other routes that have been neglected in studies, such as washing pesticide contaminated clothes. 

At a recent webinar (42nd National Forum Series - The Pesticide Threat to Environmental Health), Carolina Panis, PhD, (Ass. Professor of Medicine at Western Paraná State University in Brazil, and Visiting Researcher at Harvard University and the University of Arizona) spoke about pesticide exposure in women and breast cancer.  She discussed her recent research showing that women occupationally exposed to pesticides (e.g., as farm workers) and diagnosed with breast cancer seem to have more aggressive disease, also at younger ages, than unexposed women. An increased mortality rate went along with this.

She also discussed an interesting finding regarding women living in farm areas (with heavy pesticide use) in Brazil. Not only is occupational exposure to pesticides linked to breast cancer, but additionally - women having chronic (daily) exposure are also exposed to pesticide residues when washing clothing used by someone who had applied pesticides. Laundry exposure! Women absorb pesticide residues (e.g., glyphosate, atrazine) from the pesticide contaminated clothing, which increases the amount of pesticides in their bodies and this is also linked to breast cancer.

The women she looked at lived in farming areas, and additionally many had their residences frequently sprayed for insects. Ultimately, women exposed to high levels of pesticides tend to develop metastatic untreatable breast cancer, and at a younger age (unlike other areas where breast cancer is highly treatable). She pointed out that pesticides also have a negative effect on the immune system.

From the article by C. Pannis and B. Lemos: Pesticide Exposure and Increased Breast Cancer Risk In Women Population Studies

Women in rural regions are at risk for exposure to pesticides by equipment decontamination, unprotected clothes washing, pesticide drift, chemical spraying in the field, and other routes of exposure in the household. Pesticides can act on mammary gland cells in direct and indirect ways, augmenting the risk for breast cancer development. ...continue reading "Pesticides and Breast Cancer"

Soda Credit: Wikipedia

More worrisome news about high-fructose corn syrup. Researchers found that high fructose corn syrup actually speeds up and fuels the growth of cancer tumors in animals who already have cancer.

While this study was done in mice (with either breast cancer, melanoma, or cervical cancer), it is actually a scary finding because so many foods that Americans ingest daily contain high-fructose corn syrup. It is a sugar derived from corn starch and found in many foods: baked goods, soda, fast food, cereals, ice cream, etc. If you see it in an ingredient list, it means it is an ultra-processed food.

Bottom line: Read food ingredient lists and try to avoid eating foods with high-fructose corn syrup.

Excerpts from US Right To Know: High-fructose corn syrup fuels tumor growth in animals with cancer, a new study shows

High-fructose corn syrup, a sweetener commonly used in soda and ultra-processed foods, accelerates cancer tumor growth via the liver, according to research published last week [Dec. 4, 2024] in Nature.

High-fructose corn syrup (HFCS) is a sugar derived from corn starch. High fructose intake has been shown to contribute to the development of non-alcoholic fatty liver disease (NAFLD) and obesity, both of which are associated with systemic inflammation and altered lipid metabolism (the way the body processes fats). It has also been linked to diabetes, heart disease, and colorectal cancer. ...continue reading "Another Reason to Avoid High-Fructose Corn Syrup"

Mammography image Credit: National Cancer Institute

Women have been advised by their doctors to get frequent mammograms for decades. However, what if frequent (e.g., annual) mammograms result in an increased risk for breast cancer due to exposure to X-rays? After all, there is a cumulative dose from the mammograms - year after year you get exposed to a little ionizing radiation, but it builds up over time.

Dr. Seth Hardy (radiologist and Associate Professor at Penn State Univ.) discusses this issue, while referencing research by Dr. Daniel Corcos about the possibility of some breast cancers occurring from the cumulative radiation from previous mammograms. This is because radiation is a carcinogen (can cause cancer).  [NOTE: studies find that over the years breast cancer treatments have so improved that any benefits of mammography screening are diminished.]

From Dr. Seth Hardy, writing at Sensible Medicine: The Ethics of Screening Mammography

The value of breast cancer screening with mammography is increasingly being questioned. Women are trying to decide what is right for them and the USPSTF is trying to decide what is worthy of reimbursement. Currently, the medical literature is at a stalemate.[1]1 ...

Screening mammography uses ionizing radiation, a known carcinogen. The dose of radiation in each exam is very low, but exposure is cumulative. Also, the absorbed dose varies with the density of the breast. Women with more glandular tissue receive a higher exposure. Thus, over decades of screening, radiation exposure may not be trivial, particularly in women with extremely dense breasts. 

Across a population there is some percentage of breast cancers which are caused by screening mammography. The exact number is the subject of debate and not well studied. One article from 2011 approximates 86 cancers and 11 deaths per 100,000 women due to breast cancer screening. Another paper estimates 20-25 fatalities for 100,000 women screened starting at age 40. Due to lack of data, and ethical limitations in obtaining more data, we do not know how many breast cancers are caused by screening. ...continue reading "Can Mammograms Increase Risk of Breast Cancer?"

Most Americans eat highly processed or ultra-processed foods every single day, with most of their daily calories from them! There are all sorts of health risks from these foods, with a recent study finding an overall increased risk of cancer, as well as prostate and breast cancer.

Emulsifiers are food additives found in many ultra-processed foods. A large French study found that higher intakes of the emulsifiers carrageenan, mono and diglycerides are linked to an overall increased risk of cancer, as well as an increased risk in prostate and breast cancers.

Bottom line: Read the ingredients listed on labels! As much as possible, try to only buy and cook foods with ingredients that you would find in a kitchen. For example, flour, sugar - yes, chemical sounding names - no.

From Medscape: Are Food Emulsifiers Associated With Increased Cancer Risk?

...continue reading "Food Additives and Higher Cancer Risk"

People worry about breast cancer and whether exposure to chemicals "in the environment" can lead to breast cancer. According to many studies the answer is: YES, absolutely - and this is why they are called carcinogens (a substance capable of causing cancer). What are the chemicals?

A recent study found that 921 chemicals are likely "breast carcinogens" and thus increase the risk of breast cancer. Many of these are commonly used in everyday products, including personal care products. The authors also pointed out that this list of chemicals is incomplete because information is not publicly available on many additional chemicals . (Unfortunately, the EPA is not asking for more information and testing to be done on many chemicals.)

The authors of the study point out  that breast cancer is "both the most commonly diagnosed cancer type and leading cause of cancer death among women worldwide". So knowing which chemicals could potentially cause breast cancer is important. Some examples: phthalates, parabens, many pesticides, endocrine disruptors.

Bottom line: Read ingredient lists in order to avoid many problematic chemicals. For example; if you see parabens or phthalates listed (e.g., in lotion) - avoid those products. Avoid fragrances, stain repellents, antimicrobials. Eat as many organic foods as possible (to avoid pesticide residues in non-organic foods). [See more tips on avoiding toxic chemicals.]

Also, avoid using pesticides as much as possible, and instead use least toxic Integrated Pest Management (IPM) or organic methods, both inside the home and outside.

Excerpts from Environmental Health News: More than 900 common chemicals linked to breast cancer risk: Study

More than 900 chemicals commonly found in consumer products and the environment have been linked to breast cancer risk in a new study. ...continue reading "Hundreds Of Common Chemicals Are Linked to Breast Cancer Risk"

Do you know what chemicals you're exposed to on a daily basis? A recent study found that women with cancers of the breast, uterus, skin (melanoma), or ovaries had significantly higher levels of certain endocrine disrupting chemicals in their bodies than women without any of those cancers.

The researchers looked at levels of some hormone disrupting chemicals: PFAS (per- and polyfluoroalkyl substances), phenols (e.g. BPA), and parabens in both men and women. They found that women had higher levels of endocrine disruptors for 4 types of cancers (breast, uterine, ovarian, and melanoma). However, there was no relationship between the endocrine disruptors and thyroid cancer in men or women, and no relationship in men with prostate cancer.

The reason the researchers looked at breast, prostate, thyroid, ovarian, endometrial, and testicular cancers, and melanoma is because they are "hormone-mediated" cancers. That is, hormones play a role in growth and progression of these cancers.

Bottom line: You cannot totally avoid these chemicals because they are used in so many products, but you can really lower your exposure to them. Read Avoiding Harmful Chemicals for easy tips on reducing your exposure to these harmful chemicals. For example, don't use non-stick pots and pans, don't use plug-in air fresheners, and try to use fragrance-free or unscented products as much as possible. Use paraben and phthalate-free personal care products.

From Medical Xpress: Study finds significant chemical exposures in women with cancer

In a sign that exposure to certain endocrine-disrupting chemicals may be playing a role in cancers of the breast, ovary, skin and uterus, researchers have found that people who developed those cancers have significantly higher levels of these chemicals in their bodies. ...continue reading "Some Cancers In Women Linked to Chemical Exposures"

For years there has been much concern over chemicals that act as endocrine disruptors (hormone disruptors) in the personal products that we use on a daily basis.  One big concern is whether these chemicals, such as parabens and phthalates, are causing breast cancer (as well as other harmful health effects). Because whatever you use on your skin, will get into you.

A recent study looking at these harmful chemicals found that women switching to paraben and phthalate free cosmetic products had a quick effect (within 28 days) on lowering their levels in the body (blood, urine, breast tissue cells). Which then resulted in lowering breast cancer markers to a "normal" expression. Wowza!

What you can do: Check the ingredients in the lotions you use. Are there parabens and phthalates in it? Spend your money on safe lotions and other personal products. Go to EWG (ewg.org) or mamavation.com for lists of safe products. Also: Ways to lower your exposure to harmful chemicals

For example, the commonly used lotion Lubriderm to this day has several types of parabens (e.g., methylparaben) in it. No, no, no... Why are they still in the lotion? Note that our government is not protecting us from these harmful chemicals. (Instead Big Business and big money is more important.)

From Environmental Health News: Get phthalates, parabens out of the bathroom drawer to reduce breast cancer risk: Study

Switching to phthalate and paraben-free personal care products could reduce the risk of developing breast cancer, according to new research. ...continue reading "Personal Care Products and Breast Cancer Risk"

The EPA has many serious problems, from protecting corporations and not consumers, to ignoring studies that find health problems with products or chemicals. Dr. Jennifer Liss Ohayon, a research scientist at Silent Spring Institute and Northeastern University, pointed out in a recent article that the EPA keeps approving pesticides linked to breast cancer.

These pesticides act as endocrine disruptors on the breast, with effects occurring at low doses. Many are commonly used (e.g., malathion, atrazine), which means women are exposed to in food, water, the workplace, and at home (yes - home, garden, and lawn chemicals!).

Why be concerned? Young women are experiencing earlier breast development, difficulty in breastfeeding, and increasing rates of breast cancer. Many studies link this in women (and in animals) with chemical exposures, especially endocrine disrupting chemicals (this is because they screw with hormones, and so have an effect on breast development and breast tissue).

But... the EPA is dismissing or ignoring relevant studies and pooh poohing the idea that chemicals can have harmful endocrine disrupting effects. Effects on the breast (mammary gland) are NOT required to be part of the EPA's chemical risk assessment (which determines whether a pesticide will be approved). The studies the EPA relies on are almost all financed by the manufacturers (hmmm...of course they'll say the pesticide is safe).

Note that the European Union bans many of the worrisome pesticides - they are not ignoring the science, and in doing so protect people.

From a piece by Dr Jennifer Liss Ohayon at Environmental Health News (EHN): Why is the EPA still exposing women to pesticides linked to breast cancer?

This fall marks the 60th anniversary of writer and scientist Rachel Carson’s 1962 book “Silent Spring.” The book was seminal in that it sparked the modern environmental movement, a U.S. ban of DDT, and the founding of the Environmental Protection Agency (EPA). However, despite decades passing since Carson first warned us about the dangers of pesticides, EPA continues to approve pesticides linked to breast cancer. ...continue reading "The EPA Is Still Approving Pesticides Linked To Breast Cancer"