healthy aging – Lacto Bacto

Male Testosterone Levels Show A Steep Decline Over Last Fifty Years

SimaJuly 24, 2026July 24, 2026Leave a comment

Uh-oh. Things are looking worse and worse for male fertility. Studies already are finding that human sperm count is going down year after year throughout the world. But a recent study also found that testosterone levels are going down in men.

According to a study presented at the July 2026 meeting of the European Society of Human Reproduction and Embryology, testosterone levels in men have declined 54% between 1972 and 2019. This is a decline of more than 1% per year. Scientists are referring to this as a "major crisis in male reproductive health".

And no, the answer is not just giving men testosterone. As researchers have pointed out: this suppresses or "cuts off sperm production".

Instead, it would be much, much better to address the causes of the drop in male sperm counts and lowered testosterone - for example, pesticides, endocrine disruptors (e.g., phthalates, bisphenols), heavy metals, microplastics, and pollution. These are all known to adversely affect male reproduction.

Excerpts from The Guardian: Men’s average testosterone levels have halved in last 50 years, say scientists

Men’s average testosterone levels have halved over the past 50 years, according to scientists, who say society is facing a male fertility crisis. ...continue reading "Male Testosterone Levels Show A Steep Decline Over Last Fifty Years"

A Mediterranean Style Diet Cuts the Risk of Developing Heart Disease

SimaJuly 24, 2026Leave a comment

People have been arguing for years over what kinds of foods and dietary patterns are best for health, with many studies finding that a Mediterranean style diet is best for health. Another recent study found that a Mediterranean-style diet rich in fruits, vegetables, nuts, legumes, whole grains, fish, and dairy is best for heart health when compared to other diets.

The study of 3042 Greek adults found that those following a plant-based style diet (basically a Mediterranean-style diet) had a 26% lower risk of developing heart disease over a 20 year period, when compared to either a Western diet rich in processed meat and ultra-processed foods, or to a high-calorie, but low-white-meat dietary pattern.

The high calorie, low white-meat diet seemed especially unhealthy. They also found that physical activity reduced heart disease (cardiovascular disease) risk, but smoking increased it.

Physical activity reduced CVD risk, while smoking increased it.

Excerpts from Medical News: Plant-based Mediterranean-style diet cuts heart disease risk by 26%

A recent European Journal of Nutrition study examined common dietary patterns in a Mediterranean cohort and assessed their long-term associations with cardiovascular disease (CVD) risk and outcomes.

Poor dietary habits, especially inadequate consumption of nutrient-dense foods, remain a leading modifiable risk factor. ...continue reading "A Mediterranean Style Diet Cuts the Risk of Developing Heart Disease"

Study Finds Vitamin B3 Supplements Lower the Risk of Developing Glaucoma

SimaJuly 23, 2026Leave a comment

Human eye Credit: Wikipedia

A recent large study found that vitamin B3 (nicotinamide) supplements may help in preventing glaucoma (specifically primary open-angle glaucoma) and also need fewer treatments (e.g., eye drops and laser procedures) in those with glaucoma.

Glaucoma refers to many diseases involving eye pressure increases and damage to the optic nerve, which can result in permanent vision loss and blindness. Primary open-angle glaucoma (POAG) is the most common form of glaucoma. The study found that those taking nicotinamide supplements had a 66% lower risk of developing glaucoma.

Since the study is behind a paywall, I've included summaries (each a little different) from 2 web-sites describing the study.

From Medical Xpress: Could vitamin B3 prevent silent thief from stealing vision? New study finds protective effects against glaucoma

Often called the silent thief of sight, glaucoma is a group of eye diseases that gradually damage the optic nerve, often without warning signs. It is linked to increased pressure (ocular hypertension) inside the eye and, if left untreated, can lead to permanent vision loss. Even with ongoing treatment, some people still face the risk of progressive vision loss.

This led scientists to look for newer therapeutics that can help manage the disease's progression, such as nicotinamide, a form of vitamin B3. ...continue reading "Study Finds Vitamin B3 Supplements Lower the Risk of Developing Glaucoma"

Food Additives and Hypertension

SimaJuly 10, 2026July 11, 2026Leave a comment

Hypertension (high blood pressure) is a big problem in adults. A large European study found that eight preservative food additives are associated with high blood pressure and heart (cardiovascular) disease. And the more a person eats additives in their daily diet (meaning more ultra-processed foods), the greater the risk of developing hypertension and heart disease.

The most problematic of the preservative food additives in this European study included: potassium sorbate, potassium metabisulphate, sodium nitrite, ascorbic acid, sodium ascorbate, sodium erythorbate, citric acid, extracts of rosemary. These results suggest that a higher intake of preservative food additives means a greater intake of ultra-processed food, which ultimately is not good for the health (increased risk of high blood pressure and heart disease).

Note that in the list of US problematic food additives may be somewhat different, because different additives may be more common. But all are indications of ultra-processed foods.

Bottom line: Nutrition matters! Eat as many minimally processed foods as possible. Also, read ingredient labels and try to avoid products that contain ingredients that are not normally found in a kitchen (e.g., xanthan gum, carrageenan).

From Science Daily: Researchers found 8 common food additives linked to high blood pressure and heart disease

A massive study suggests that some common food preservatives may be putting heart health at risk. ...continue reading "Food Additives and Hypertension"

Vitamin C Is Important For Aging Brain Health

SimaJuly 10, 2026July 11, 2026Leave a comment

We all know that vitamin C is important for our health, especially skin health, but it is also important for a healthy brain. A recent study found higher levels of vitamin C in aging adults is linked to a healthier aging brain. Nutrition matters!

The study found that having low levels of vitamin C in blood plasma in aging adults is correlated with having lower brain gray matter volume and connectivity. The study looked at 2040 aging adults (median age 69 years) in Japan - using both MRI scans and blood plasma samples.

As we age, the volume of the brain shrinks - this is normal. There are both structural and connectivity changes - again, it's normal. But...you want to delay and minimize these changes, which is why this research finding that vitamin C is important for aging brain health is significant. As the researchers point out, one can make nutritional changes by increasing vitamin C foods in the diet. (BTW, generally foods are superior to supplements.)

Gray matter of the brain is where processing information, movement, and emotion control occur. It has an effect on new memories and multitasking.

Other studies have also pointed out that vitamin C are important for aging brain health. Lower levels of vitamin C have been associated with a higher risk of dementia and other neurodegenerative diseases.

Bottom line: Try to eat foods high in vitamin C frequently, preferably daily.

From Science Daily: Scientists discover a surprising link between vitamin C and brain health

Researchers have found another clue that diet may influence how the brain ages. In a study of more than 2,000 older adults in Japan, people with lower levels of vitamin C in their blood tended to have less gray matter and weaker connections within an important brain network involved in memory and attention. While the findings do not prove that vitamin C protects the brain, they strengthen evidence that good nutrition could play a role in maintaining cognitive health later in life. ...continue reading "Vitamin C Is Important For Aging Brain Health"

Large Study Finds Vitamin D and Calcium Supplements Do Not Prevent Fractures

SimaJuly 3, 2026Leave a comment

Uh-oh, two popular supplements don't have the health benefits that many think. Millions take vitamin D or calcium (or both) for stronger bones. A large review of 69 studies found that taking calcium or vitamin D or both does not prevent fractures and falls in older adults.

Other studies have had similar results. Bottom line: Focus on eating well and getting enough exercise, especially resistance exercises and balance exercises.

From Science Daily: Millions take calcium and vitamin D for stronger bones. A major review finds little benefit

A comprehensive review published in The BMJ suggests that calcium supplements, vitamin D supplements, or taking both together provide little to no clinically meaningful benefit in preventing fractures or falls for most older adults. ...continue reading "Large Study Finds Vitamin D and Calcium Supplements Do Not Prevent Fractures"

Sitting Many Hours A Day Has Health Harms

SimaJuly 2, 2026July 2, 2026Leave a comment

We all know that there are lots of health benefits, such as better heart health, to being more physically active. In contrast, a recent study found health harm from sitting more during leisure time and increased risk of early death, especially from cardiovascular disease (heart disease).

The study found that physical activity could not overturn the effects of prolonged sitting (6 or more hours every day) during leisure time - but it did help. Best was sitting the least (less than 3 hours per day) and being the most active.

Those who both sat more (6 or more hours per day) and were less physically active were more likely to have an early death - 94% increase in women and 48% more likely for men (when compared to those who sat the least and were the most physically active).

Bottom line: Turn off the TV, put away the cell phone, and get up and move!

From Science Daily: More time spent sitting linked to higher risk of death; Risk found to be independent of physical activity level

A new study from American Cancer Society researchers finds it's not just how much physical activity you get, but how much time you spend sitting that can affect your risk of death. Researchers say time spent sitting was independently associated with total mortality, regardless of physical activity level. They conclude that public health messages should promote both being physically active and reducing time spent sitting. ...continue reading "Sitting Many Hours A Day Has Health Harms"

Egg Consumption Is Beneficial For Brain Health

SimaMay 13, 2026May 13, 2026Leave a comment

Remember when health advice was to limit egg consumption, that they had too much cholesterol, and to only eat egg whites? Well.... studies in the last decade have proven that advice as being 100% wrong for a number of reasons. It turns out that eggs are a great source of a number of nutrients (e.g., choline) needed for brain health and memory function.

A recent study found that frequent egg consumption by persons (mean age 59 years at the start of the study) lowers the risk of developing Alzheimer's disease (AD). The researchers found that there was a 27% decreased risk of developing Alzheimer's disease among persons who ate at least 5 eggs a week, but even eating fewer eggs was beneficial. The participants were followed for 15 years.

Other studies have also found a decreased risk of AD in persons eating eggs frequently - with one study finding that more than one egg consumed per week reduced the risk of developing AD up to 47%.

Some key nutrients necessary for brain health that are provided by eggs are: choline, the carotenoids lutein and zeaxanthin, tryptophan, phospholipids, and an omega-3 fat known as DHA (docosahexaenoic acid). The researchers viewed the nutrients in eggs as being "neuroprotective" (protecting neurological function).

From Medical Xpress: Egg consumption associated with a lower risk of Alzheimer's disease

Consumption of eggs is associated with a lower risk of being diagnosed with Alzheimer's disease for those 65 years and older, according to researchers at Loma Linda University Health. Eating one egg per day for at least five days a week reduces the risk of Alzheimer's by up to 27%, researchers found. ...continue reading "Egg Consumption Is Beneficial For Brain Health"

Hormone Replacement Therapy Associated With Glaucoma

SimaApril 24, 2026April 24, 2026Leave a comment

Vision loss is a serious concern for people as they age. Recent research found that any kind hormone replacement therapy (HRT) used by postmenopausal women is associated with a 36% higher risk of developing glaucoma.

The study was conducted with 6576 Finnish women aged 50 years or older. The researchers also found that the longer a women used HRT, especially estrogen only HRT, the greater the risk for glaucoma. All 3 types of HRT (estrogen only, progestogen only, or combined estrogen-progestogen) were associated with a higher risk for developing glaucoma:

From Medscape: Postmenopausal HRT Tied to Glaucoma Risk in Women

In Finnish women aged 50 years or older, the use of any postmenopausal hormone replacement therapy (HRT) was linked to a higher risk for developing glaucoma, with estrogen-only therapy specifically associated with the risk for primary open-angle glaucoma. ...continue reading "Hormone Replacement Therapy Associated With Glaucoma"

Study Finds Popular Anti-Aging Supplement Could Also Fuel Cancer Growth

SimaApril 19, 2026Leave a comment

Many people load up on all sorts of supplements thinking it'll give them better health and perhaps even extend their life span. But researchers found that one popular anti-aging supplement (known as spermidine) thought to extend the life-span could also be fueling the growth of cancer. How can this be?

The researchers found that the effects of polyamines (including spermidine), which are in all living cells, can either promote healthy aging or can fuel cancer growth. The difference was in which protein they influenced, and whether the cells were healthy to start with. In healthy cells they support cellular maintenance and energy production but in cancer cells they help drive rapid growth.

From Science Daily: Scientists reveal why a popular anti-aging compound may also fuel cancer

Polyamines are naturally produced molecules present in all living cells. They play a vital role in basic biological functions, including cell growth and specialization. In recent years, scientists have focused on these compounds, especially spermidine, for their potential to support healthy aging. Often described as 'geroprotectors,' they have been shown to stimulate autophagy, a cellular recycling process that clears out damaged components. This benefit largely depends on a protein called eukaryotic translation initiation factor 5A (eIF5A1).

At the same time, researchers have repeatedly observed high levels of polyamines in many types of cancer, where they are linked to aggressive tumor growth. This contrast has created a scientific puzzle. How can the same molecules that appear to promote longevity also be associated with cancer?
...continue reading "Study Finds Popular Anti-Aging Supplement Could Also Fuel Cancer Growth"