healthy living – Lacto Bacto

Egg Consumption Is Beneficial For Brain Health

SimaMay 13, 2026May 13, 2026Leave a comment

Remember when health advice was to limit egg consumption, that they had too much cholesterol, and to only eat egg whites? Well.... studies in the last decade have proven that advice as being 100% wrong for a number of reasons. It turns out that eggs are a great source of a number of nutrients (e.g., choline) needed for brain health and memory function.

A recent study found that frequent egg consumption by persons (mean age 59 years at the start of the study) lowers the risk of developing Alzheimer's disease (AD). The researchers found that there was a 27% decreased risk of developing Alzheimer's disease among persons who ate at least 5 eggs a week, but even eating fewer eggs was beneficial. The participants were followed for 15 years.

Other studies have also found a decreased risk of AD in persons eating eggs frequently - with one study finding that more than one egg consumed per week reduced the risk of developing AD up to 47%.

Some key nutrients necessary for brain health that are provided by eggs are: choline, the carotenoids lutein and zeaxanthin, tryptophan, phospholipids, and an omega-3 fat known as DHA (docosahexaenoic acid). The researchers viewed the nutrients in eggs as being "neuroprotective" (protecting neurological function).

From Medical Xpress: Egg consumption associated with a lower risk of Alzheimer's disease

Consumption of eggs is associated with a lower risk of being diagnosed with Alzheimer's disease for those 65 years and older, according to researchers at Loma Linda University Health. Eating one egg per day for at least five days a week reduces the risk of Alzheimer's by up to 27%, researchers found. ...continue reading "Egg Consumption Is Beneficial For Brain Health"

Common Knee Operation May Be Unnecessary

SimaApril 30, 2026Leave a comment

Human knees Credit: Wikipedia

It is incredibly hard to change routine medical practice, even when new evidence says that it does not help, and may even harm. A new study shows that a commonly done surgery called partial meniscectomy for knee cartilage damage (meniscal tears) actually does not help and may harm long-term.

The research (just published in the New England Journal of Medicine) found that people with knee meniscal tears who underwent surgery had more symptoms, poorer knee function, and worse osteoarthritis after 10 years, when compared to those who did not have the surgery. The study (146 patients followed for 10 years, 5 hospitals participating) was well done - the control group actually had "sham surgery", but did not actually get the procedure.

The actual surgery group did not appear to benefit and scored worse on a range of measures designed to measure knee function, pain, and progression of symptoms.

The results (and other studies having similar results) should result in a medical reversal regarding how frequently the procedure is done. But it is very hard for the medical establishment to change course, and also all that lucrative $$ from doing the procedure.

From Medical Xpress: One of the world's most common knee surgeries does not help and may even be harmful

Partial meniscectomy does not improve patient symptoms or function, reveals a 10-year follow-up of the FIDELITY, a placebo-surgery controlled trial published in the New England Journal of Medicine. ...continue reading "Common Knee Operation May Be Unnecessary"

Study Finds Popular Anti-Aging Supplement Could Also Fuel Cancer Growth

SimaApril 19, 2026Leave a comment

Many people load up on all sorts of supplements thinking it'll give them better health and perhaps even extend their life span. But researchers found that one popular anti-aging supplement (known as spermidine) thought to extend the life-span could also be fueling the growth of cancer. How can this be?

The researchers found that the effects of polyamines (including spermidine), which are in all living cells, can either promote healthy aging or can fuel cancer growth. The difference was in which protein they influenced, and whether the cells were healthy to start with. In healthy cells they support cellular maintenance and energy production but in cancer cells they help drive rapid growth.

From Science Daily: Scientists reveal why a popular anti-aging compound may also fuel cancer

Polyamines are naturally produced molecules present in all living cells. They play a vital role in basic biological functions, including cell growth and specialization. In recent years, scientists have focused on these compounds, especially spermidine, for their potential to support healthy aging. Often described as 'geroprotectors,' they have been shown to stimulate autophagy, a cellular recycling process that clears out damaged components. This benefit largely depends on a protein called eukaryotic translation initiation factor 5A (eIF5A1).

At the same time, researchers have repeatedly observed high levels of polyamines in many types of cancer, where they are linked to aggressive tumor growth. This contrast has created a scientific puzzle. How can the same molecules that appear to promote longevity also be associated with cancer?
...continue reading "Study Finds Popular Anti-Aging Supplement Could Also Fuel Cancer Growth"

Babies Are Exposed to Forever Chemicals Before Birth

SimaApril 18, 2026April 19, 2026Leave a comment

Pregnancy is a time when the developing baby is exposed to whatever the mother is exposed to. It turns out that this means pesticides (whether on food or in the yard or home) and "forever chemicals". Recent research found that newborns are born already exposed to many more "forever chemicals" (PFAS or per- and polyfluorinated substances) than previously believed.

In the study, the researchers identified 42 different PFAS in cord blood from 120 babies. So far other research has found some long-term effects from PFAS exposure before birth, such as lower birth weight, preterm birth, altered immune responses to vaccines, and metabolic changes.

PFAS (per- and polyfluorinated substances) are commonly known as "forever chemicals" due to their buildup and persistence in people and the environment. They are of great concern because they are endocrine disruptors, have harmful health effects (e.g., cancer, kidney disease, fertility problems), and unfortunately are found in many products that people use daily.

There are thousands of these chemicals in use today. For example, they are found in any product using Teflon, in nonstick pots and pans, nonstick finishes, anti-stain finishes (e.g., in rugs and fabrics), some make-up (waterproof products), some dental floss, food packaging, fir-fighting foam, etc.

Bottom line: We can't avoid all exposures to environmental toxins, but we can lower our exposures, for example, by avoiding nonstick cookware (use stainless steel cookware or glass instead). [More tips on avoiding harmful chemicals.] This is especially important during pregnancy.

From Medical Xpress: Babies are exposed to more 'forever chemicals' before birth than previously known, new study finds

Babies born between 2003 and 2006 were exposed to many more "forever chemicals" before birth than scientists previously understood, according to new research published in Environmental Science & Technology. ...continue reading "Babies Are Exposed to Forever Chemicals Before Birth"

A Daily Glass of Wine Is Associated With A Slower Rate of Aging

SimaApril 11, 2026Leave a comment

Several studies have recently been published that push back at the idea that all alcohol intake has negative health effects. Actual results are more nuanced. High alcohol intake is always harmful, but low to moderate intake appears to be protective for a number of health conditions. In fact, low to moderate intake appears to be better for health than totally abstaining from alcohol.

Similar to research reported in the last post, another recent study looking at alcohol consumption found that low to moderate alcohol consumption has beneficial health effects (is protective). Again, a J curve finding that low to moderate intake best delays biological aging (as measured by biomarker measurements), then alcohol never or rarely consumed, and finally that high intake was harmful - it canceled any alcohol protective effects. In other words, low to moderate alcohol consumption slows down aging.

The most beneficial effects were at 1 to 2 glasses of wine per day. These associations were predominantly in men, and these effects went hand in hand with eating a Mediterranean diet. The Mediterranean diet is eating a diet rich in fruits, vegetables, whole grains, nuts and seeds, beans, and olive oil. The researchers thought that compounds such as polyphenols in wine could play a role in why low to moderate alcohol consumption was beneficial.

From Medical Life Sciences News: Moderate wine intake tied to slower biological aging in men

A large Italian cohort study suggests that moderate wine intake, as defined within a traditional Mediterranean diet, may be associated with slightly slower biological aging in men, whereas total alcohol intake showed a different, less favorable pattern. ...continue reading "A Daily Glass of Wine Is Associated With A Slower Rate of Aging"

Some Wine With Dinner Can Have Health Benefits

SimaApril 10, 2026April 11, 2026Leave a comment

It seems that in the last few years all alcohol intake has been demonized, with warnings that any alcohol can increase the risk of cancer. What is not typically mentioned are the studies finding health benefits from consuming low to moderate levels of alcohol. Especially wine consumed with a meal.

Studies for years have found a J curve in health effects - with low to moderate levels of alcohol consumed best for health, and no alcohol or rarely consumed a little worse, and high levels of alcohol consumption having the most negative health effects. In other words, low to moderate alcohol consumption (e.g., 1 glass wine daily) can be protective for certain health conditions.

The following study found that consuming low to moderate levels of wine is associated with a lower risk of cardiovascular disease and cardiovascular events, such as heart attacks, in older adults (mean age 68 years). Best was consuming between half a glass and one glass per day of wine - a 50% lower chance of cardiovascular events.

From Science Daily: New evidence on the relationship between moderate wine consumption and cardiovascular health

Light and moderate consumption of wine is associated with a lower risk of cardiovascular complications, according to a multicenter study. The study is based on the analysis of a biomarker of wine intake -- specifically, tartaric acid, present in grapes. It was carried out in 1,232 participants in the PREDIMED project, a major scientific epidemiological study in nutrition on the effects of the Mediterranean diet on cardiovascular health. ...continue reading "Some Wine With Dinner Can Have Health Benefits"

High-Dose Flu Vaccines Lower the Risk of Developing Dementia

SimaApril 4, 2026April 4, 2026Leave a comment

The risk of developing dementia increases as a person ages. According to the National Institute of Health (NIH) the risk of dementia was 4% by the time a person is 75, and 20% by age 85, and even higher after 85 years of age. Thus the interest in ways to prevent the onset of dementia, including Alzheimer's disease.

One way to lower the risk of Alzheimer's disease is getting vaccinated, including the shingles and flu vaccines, after the age of 60. A recent study found that getting vaccinated with high dose flu vaccines in adults 65 years and older (instead of standard dose) reduces the odds of developing Alzheimer's disease even more.

A possible reason for the protective effect of the flu vaccine, especially the high-dose vaccine, is that vaccination strengthens immune defenses and reduces inflammation. Inflammation is thought to play a role in the development of Alzheimer's disease.

Excerpts from CIDRAP: High-dose flu vaccine tied to lower Alzheimer’s risk in older adults

Receiving a high-dose flu vaccine is associated with a significantly lower risk of Alzheimer’s disease than a standard-dose vaccine in adults aged 65 and older, according to a large observational study published in Neurology. The findings add to a growing body of evidence linking vaccination, and possibly immune system activity, to reduced dementia risk. ...continue reading "High-Dose Flu Vaccines Lower the Risk of Developing Dementia"

Measles Can Be Deadly

SimaApril 3, 2026April 4, 2026Leave a comment

In the year 2000 the United States had a "measles elimination status" meaning measles had been eliminated in the US, but that's now over. So far in 2026 there have been 1671 measles infections, according to the Centers for Disease Control and Prevention (CDC). In this past week alone there were almost 100 new cases, almost all in Utah.

Measles infections (which are bad enough) can have very serious complications, including death. According to the CDC these include severe ear infections (leading to hearing loss), severe diarrhea, pneumonia (can cause death), encephalitis (brain swelling) resulting in permanent brain damage, complications during pregnancy, and even the rare fatal condition subacute sclerosing panencephalitis (SSPE) that can occur years later (typically 4 to 8 years later).

Scary facts about measles (from the CDC): about 1 in 5 unvaccinated people in the US who get measles is hospitalized, about 1 child out of every 1000 who get measles will develop encephalitis (brain swelling), and nearly 1 to 3 of every 1000 children who become infected with measles will die from respiratory and neurologic complications.

Yeah, the measles vaccine works, but only if you get vaccinated. By the way, a measles infection is especially deadly to babies because they are still too young to get vaccinated - which normally occurs at 12 to 15 months of age,

Excerpts from rom CIDRAP (Center for Infectious Disease Research and Policy): US nears 1,700 measles cases, with 73 new infections in Utah

US measles cases climbed by almost 100 in the past week, reaching 1,671 infections, the Centers for Disease Control and Prevention (CDC) said today in its weekly update. The vast majority of the 96 new cases are in Utah. ...continue reading "Measles Can Be Deadly"

Smokeless Fuels Produce More Ultrafine Particles That Get Into Lungs

SimaMarch 27, 2026March 27, 2026Leave a comment

Another example of unintended consequences: a recent study found that smokeless or low-smoke fuels actually produce more ultrafine particles, which can wind up embedded deep in the lungs and even cross the blood-brain barrier. Thus having health effects, such as lung inflammation.

On the other hand, it has long been known that regular smoke from burning wood or coal contains larger particles, which also have health effects (respiratory and cardiovascular effects).

Ultrafine particles are less than 100 nm (nanometer) in diameter. Truly tiny.

Excerpts from The Guardian: ‘Smokeless’ fuels produce more ultrafine particles that get embedded in lungs, study shows

New research has found that burning “smokeless” or low-smoke fuels may be causing new air pollution hazards on streets and in homes.

These fuels are sold as alternatives to burning coal, wood and peat at home, but tests reveal their smoke contains large quantities of tiny ultrafine particles, smaller than the wavelength of light, that can deposit themselves deep in our lungs. ...continue reading "Smokeless Fuels Produce More Ultrafine Particles That Get Into Lungs"

Many Baby and Toddler Foods Are Ultra-Processed

SimaMarch 26, 2026March 27, 2026Leave a comment

Yogurt with ultra-processed ingredients Credit: Wikipedia

There is concern in the United States about the increasing rates of colon cancer in young persons. Currently it is the leading cause of cancer in persons under 50 years. Some possible causes being examined are ultra-processed foods (over 50% of calories eaten daily by Americans), low fiber intake, and microplastics.

This is why the results of a recent study are especially concerning: about 71% of baby and toddler foods sold in the United States are ultra-processed. Snack sized packages and pouches were especially likely to having ultra-processed ingredients, as well as high levels of sugar and sodium (salt).

How to recognize ultra-processed foods? Read ingredient labels and if there is something that normally is not found in a person's kitchen, then it is ultra-processed. [Good book about this topic: Ultra-Processed People]

Examples of ingredients found in ultra-processed foods: emulsifiers, carrageenan, mono- and diglycerides, soy lecithin, polysorbate, cellulose, colors, titanium dioxide, high fructose corn syrup, hydrogenated oils, dextrose, whey protein, nitrates, artificial flavors, natural flavors, colors, etc. Natural flavors are laboratory concoctions, even if they are "organic".

Excerpts from Food and Wine: Nearly 3 in 4 Packaged Baby-Food Products Sold in the US Are Ultra-Processed, Study Finds

A new study by The George Institute for Global Health found that 71% of baby and toddler foods sold in major U.S. grocery stores are ultra-processed.
Researchers identified more than 100 different additives in these products, with general additives, flavor enhancers, and thickeners among the most common.

...continue reading "Many Baby and Toddler Foods Are Ultra-Processed"