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From the Feb. 6, 2014 Science Daily: Whole diet approach to lower cardiovascular risk has more evidence than low-fat diets A study published in The American Journal of Medicine reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts, and fish, has more evidence for reducing cardiovascular risk than strategies that focus ...continue reading "More Support for Mediterranean Style Diet"

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A tomato rich diet may help protect women from breast cancer.From Science Daily: Diet Rich in Tomatoes May Lower Breast Cancer Risk A tomato-rich diet may help protect at-risk postmenopausal women from breast cancer, according to new research accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism.Breast cancer risk rises in postmenopausal ...continue reading "Eat Lots of Tomatoes"