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All Vitamin D Supplements Are Not The Same

For years it has been generally accepted that vitamin D3 is superior to vitamin D2 when taken as a supplement. Another recent study confirms that they are not equivalent in their effects in the human body, and that vitamin D3 is far superior.

Vitamin D2 (ergocalciferol) is plant and fungus-derived, and vitamin D3 (cholecalciferol) is animal-derived. Vitamin D3 is also naturally produced in the skin when exposed to sunlight, which is why it is frequently called the "sunshine vitamin".

From Science Daily: Study questions the role of vitamin D2 in human health but its sibling, vitamin D3, could be important for fighting infections

New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable impact on human health. However, the study found that vitamin D3 could balance people's immune systems and help strengthen defences against viral infections such as Covid-19.

In a collaborative study by the Universities of Surrey and Brighton, researchers investigated the impact of vitamin D supplements -- D2 and D3 -- taken daily over a 12-week period on the activity of genes in people's blood.

Contrary to widely held views, the research team discovered that both types of vitamin D did not have the same effect. They found evidence that vitamin D3 had a modifying effect on the immune system that could fortify the body against viral and bacterial diseases.

Professor Colin Smith, lead-author of the study from the University of Surrey, who began this work while at the University of Brighton, said:

"We have shown that vitamin D3 appears to stimulate the type I interferon signalling system in the body -- a key part of the immune system that provides a first line of defence against bacteria and viruses. Thus, a healthy vitamin D3 status may help prevent viruses and bacteria from gaining a foothold in the body.

"While we found that vitamin D2 and vitamin D3 do not have the same effect on gene activity within humans, the lack of impact we found when looking at vitamin D2 means that a larger study is urgently required to clarify the differences in the effects. However, these results show that vitamin D3 should be the favoured form for fortified foods and supplements.

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