A new study highlights the importance of eating a variety of foods for good health. Researchers found that humans have 5 distinct regions in the small intestine, and each region absorbs different nutrients and has different cellular functions. And each zone responds to changes in the diet.
The researchers said that this helps understand how the small intestine successfully regenerates over the life span, as well as clues as to the development of some intestinal diseases. They also discovered that there are 3 regions in the small intestine that are each home to distinct intestinal stem cell types.
Bottom line: Be good to your intestines (and in doing so, promote good health) by eating a variety of real foods. That means a diet rich in whole grains, fruits, vegetables, seeds, nuts, legumes (beans). Try to eat as many organic foods as possible (non-organic foods contain pesticide residues that can disrupt gut microbiome). Try to avoid ultra-processed foods as much as possible.
From Medical Xpress: Scientists gain new insights into how small intestine works
However, the organ may finally be ready for an update: U.S. researchers say the small intestine is actually comprised of five distinct segments, each being responsible for the absorption of various nutrients.
"We're excited because this groundwork identifies different cellular 'neighborhoods' within the small intestine that not only execute different intestinal functions, but also show major differences in the likelihood to develop gastrointestinal diseases, such as intestinal cancers, ileitis [a common type of inflammatory bowel disease] and celiac disease," said study lead author Rachel Zwick.
According to the researchers, their work examined the "geography" of the small intestine across multiple species, including mice and humans. Overall they tracked the makeup of 30 different sections of the organ.
Part of their investigation was genetic: Zwick and her colleagues identified genes that appeared to be responsible for nutrient absorption at various spots along the small intestine.
That helped them to determine the number of distinct regions in the small intestine, and what each might be responsible for.
Overall, they counted five distinct regions along the length of the organ.
"Each domain is associated with different aspects of nutrient absorption, and each exhibits distinct responses to changes in diet," the Cedars-Sinai news release said.
What's more, research involving cell cultures in the lab showed that cells taken from various intestinal regions "remembered" aspects of their molecular signatures even one month after being removed from the organ.
That could give clues to how the small intestine successfully regenerates itself over the life span, the research team explained.
Three regions that are each home to distinct intestinal stem cell types also exist within the small intestine, the scientists discovered.
"As far as we know, this is the first study to molecularly define the regions of the small intestine," said study co-senior author Dr. Ophir Klein, executive director of Cedars-Sinai Guerin Children's. "This is information scientists can use to understand the cellular and molecular processes that occur in the small intestine and what goes wrong in gastrointestinal diseases."