More good news for coffee lovers. A study that looked at a large sample of adults in the US found that there is a dose-response association for daily coffee consumption and body fat (adiposity). Higher coffee intake (both regular and decaf) was associated with lower body fat in women, but not men.
The biggest effects were seen in women aged 20 to 44 years (who drank 2 to 3 cups/day), and in 45 to 69 year old women who drank 4 or more cups of coffee per day - that is, they had lower total body fat and trunk body fat when compared to those who didn't drink coffee.
Coffee has over 1000 bioactive compounds in it, such as caffeine, chlorogenic acids, and diterpenes. Recent studies found that moderate coffee intake (3 to 4 cups/day) lowers the risk of type 2 diabetes, heart disease, (early) death, lower risk of some cancers, and has a beneficial effect on metabolism (increases it) and inflammation. [Note: chronic inflammation is linked to a number of diseases, so want to lower it.]
The researchers suggest that there are compounds in coffee (other than caffeine) that regulate weight and act as "antiobesity compounds". Perhaps view drinking coffee as a healthy diet strategy for women!
Excerpts from Science Daily: Coffee linked to lower body fat in women
Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study published in The Journal of Nutrition. ...continue reading "Drinking Coffee Associated With Lower Body Fat in Women"