Some good news. A recent study found that eating just 2 servings (a cup) of fruit per day is associated with a 36% lower risk for type 2 diabetes after 5 years (as compared to those who eat less than 1/2 a serving) . Doesn't sound like so much fruit, but appears to have a big effect.
However, in this Australian study, the association did not hold for fruit juice. Only for eating whole fruits.
From Science Daily: People who eat a healthy diet including whole fruits may be less likely to develop diabetes
A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. ...continue reading "Eating Fruit Linked To Lower Risk of Type 2 Diabetes"