Another study finds beneficial health effects from eating real foods - this time eating Montmorency tart cherries reduces blood pressure and insulin levels up to 5 hours after ingestion. Of course. It was a small study done in the United Kingdom, with only 11 middle-aged participants, all with metabolic syndrome (increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels). It is estimated that about a third of U.S. adults have metabolic syndrome, which significantly increases the risk of cardiovascular disease and type 2 diabetes.
It was a nicely designed study, and the Montmorency tart cherries were taken in either juice form or capsules which contained freeze-dried Montmorency tart cherry powder. Drinking the juice had slightly better health effects than the freeze dried capsules. It would have been nice if they had also looked at a group of people eating fresh Montmorency tart cherries, rather than just juice or freeze dried cherries.
Keep in mind that this study found positive health effects from real food. However, in contrast, studies find that taking supplements and vitamins generally don't result in health benefits (e.g. calcium, omega-3, niacin, antioxidants), and can even cause harm - unless one has a nutritional deficiency. Studies also don't find that there are "superfoods" - instead, what is beneficial or not is the overall dietary pattern. Studies show that a diet rich in fruits, vegetables, whole grains, nuts, seeds, and legumes has many health benefits (something along the line of the Mediterranean dietary pattern). Try to eat a variety of fruits and vegetables - each has different micronutrients, and even different microbes (good!). Eating that way also results in a high fiber intake, which has many health benefits.
Montmorency tart cherries reduced systolic blood pressure, insulin levels and insulin concentrations in adults with metabolic syndrome participating in a small pilot study published in the Journal of Functional Foods. ...continue reading "Add Cherries To Your Diet"