Please note that in the following study 200 grams is a measure of weight, and a little over a cup of many fruits and vegetables. Some examples: blueberries 1 cup=190 grams, green peas 1 cup=145 grams, but young salad greens 1 cup=20 grams. From Medical Daily:
It’s not surprising that fruits and vegetables are the key to various health benefits, and now researchers are emphasizing their importance for reducing the risk of stroke.
In the study, researchers found that the stroke risk declined by 32 percent for the participants who ate 200 grams of fruit per day — and decreased by 11 percent for every 200 grams of daily vegetables. “Improving diet and lifestyle is critical for heart and stroke risk reduction in the general population,” Dr. Yan Qu, senior study author and director of the intensive care unit at Qingdao Municipal Hospital in China, said in a news release. “In particular, a diet rich in fruits and vegetables is highly recommended because it meets micronutrient and macronutrient and fiber requirements without adding substantially to overall energy requirements.”
Authors of the study reviewed 20 studies over the course of 19 years that involved over 760,000 people throughout the U.S., Asia, and Europe. The beneficial effects of fruits and vegetables were apparent across the board in both men and women.