Yes, the chemicals in personal care products and cosmetics you use absolutely get into your body, have effects, and can be measured in the urine. Of especially big concern are the endocrine (hormone) disrupting chemicals such as phthalates, parabens, triclosan, and oxybenzone (BP-3). This study shows that even taking a 3 day break from these chemicals lowers their levels in your body. The researchers found that : "The adolescent girls in this study experienced an average within girl decline of 27-45% in urinary concentrations of certain phthalates, certain parabens, triclosan, and oxybenzone after three days of abstaining from conventional personal care products and using replacement products with labels indicating they did not contain these chemicals."
Bottom line: Read the ingredient lists of all personal care products and try to avoid those with phthalates, parabens, triclosan, and oxybenzone (BP-3). Try to buy "unscented" or "fragrance-free" products.The site ewg.org also has lists of personal care products to avoid, and rates many products. From Science Daily:
Teen girls see big drop in chemical exposure with switch in cosmetics
A new study led by researchers at the University of California, Berkeley, and Clinica de Salud del Valle de Salinas demonstrates how even a short break from certain kinds of makeup, shampoos and lotions can lead to a significant drop in levels of hormone-disrupting chemicals in the body. The results, published Monday, March 7, 2016 in the journal Environmental Health Perspectives, came from a study of 100 Latina teenagers participating in the Health and Environmental Research on Makeup of Salinas Adolescents (HERMOSA) study.
Researchers provided teen study participants with personal care products labeled free of chemicals such as phthalates, parabens, triclosan and oxybenzone. Such chemicals are widely used in personal care products, including cosmetics, fragrance, hair products, soaps and sunscreens, and have been shown in animal studies to interfere with the body's endocrine system.
"Because women are the primary consumers of many personal care products, they may be disproportionately exposed to these chemicals," said study lead author Kim Harley, associate director of the UC Berkeley Center for Environmental Research and Children's Health. "Teen girls may be at particular risk since it's a time of rapid reproductive development, and research has suggested that they use more personal care products per day than the average adult woman."
Analysis of urine samples before and after a three-day trial in which the participants used the lower- chemical products found significant drops in levels of these chemicals in the body. Metabolites of diethyl phthalate, commonly used in fragrances, decreased 27 percent by the end of the trial period. Methyl and propyl parabens, used as preservatives in cosmetics, dropped 44 and 45 percent respectively. Both triclosan, found in antibacterial soaps and some brands of toothpaste, and benzophenone-3 (BP-3), found in some sunscreens under the name oxybenzone, fell 36 percent. Surprisingly, there was a small increase in concentrations in two less common parabens. Those levels were small and could have been caused by accidental contamination or a substitution not listed on the labels, the study authors said.
The researchers noted that cosmetics and personal care products are not well-regulated in this country, and that getting data about health effects from exposure, particularly long-term ones, is difficult. But they say there is growing evidence linking endocrine-disrupting chemicals to neurobehavioral problems, obesity and cancer cell growth. (Original study.)
For years stores and manufacturers have promoted the advantages of Scotchgard and Teflon nonstick coatings for pots and pans, as stain-proofing for upholstered furniture and rugs, as a water repellent for clothing, for consumer goods such as dental floss, and for grease-proof food wrappers and containers. And yes, people have been convinced - with most cookware sold today being of the nonstick type, and the popularity of sofas and rugs coated with non-stain coatings. But once again, chemicals come with a price and health effects, and unfortunately these particular chemicals are found in all of us in varying levels.
Flame retardants. All around us, and in us. So, so hard to avoid because they're in electronic goods, in upholstered furniture, polyurethane foam, carpet pads, some textiles, the foam in baby items, house dust, building insulation, and on and on. And unfortunately, while a number of toxic flame retardants have been phased out, it appears that the new replacements may be just as bad and are more easily inhaled (the small particles go down the air tract and into the lung tissue).
Once again, research shows that "BPA-free" plastic does not mean it is safer than BPA plastic. Both BPA and BPS (the usual replacement for BPA) leach estrogenic chemicals into the foods and beverages, which means negative health effects when ingested. Both BPA and BPS mimic the effects of estrogen, as well as the actions of thyroid hormone. Yes, this study was done on zebrafish, but think of them as "the canaries in the mine" - if it affects them, it could affect humans also, especially developing fetuses and young children.
When we think about air pollution, we usually think about pollutants in the air that we breathe in. But there is a growing body of evidence that some pollutants found in the air, including a group of chemicals called phthalates, can be absorbed directly through the skin (
Recent research looked at environmental causes of male infertility, specifically endocrine-disrupting chemicals.
Several people have recently asked me whether scented candles have any health effects. The answer is a big YES - they have many negative health effects, and so do other scented products such as air fresheners and dryer sheets (e,g, Bounce). All of them contain fragrances and other chemicals - all from petrochemicals (which means they are chemical products derived from petroleum). And yes - all 3 products are totally unnecessary, so ditch them for better health. View all of them as
Beware of nail polish because it may be contaminating your body with an endocrine disrupting chemical. A study co-authored by researchers at Duke University and Environmental Working Group (EWG) detected evidence of a common nail polish chemical called triphenyl phosphate, or TPHP, in the bodies of every woman who volunteered to paint her nails for the study.There is growing evidence suggesting that TPHP may affect hormone regulation, metabolism, reproduction and development. Unfortunately, even if it is not listed on the label, it may still be in the product. It is also used as a fire retardant (and the evidence from studies says to avoid fire retardants). Go to the