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Published on 15 Comments on Nine Years of Successfully Treating Sinus Infections With Probiotics

It is now 9 full years since I first started successfully treating both chronic sinusitis and regular sinus infections using only  the probiotic Lactobacillus sakei. This means no antibiotics or any other antibacterial has been used in more than 9 years! This is amazing – ten years ago I didn't believe this to be possible.

Research shows that the beneficial bacteria Lactobacillus sakei occurs naturally (in tiny amounts) in healthy sinuses, but is depleted or missing in those with sinusitis. (You know we all have a sinus microbiome - bacteria, fungi, and viruses living in the sinuses, yes?) I started by using kimchi after reading research in late 2012, but the last few years I've used the refrigerated product Lanto Sinus, which contains a kimchi-derived strain of Lactobacillus sakei. 

I have heard from hundreds of people since the blog started, and the majority agree - Lactobacillus sakei works great as a sinusitis treatment! (Other probiotic species just don't work.) [See Best Probiotics For Sinusitis for details on results and products used.]

Lessons Learned During Past 9 Years:

  1. Lactobacillus sakei alone is enough to treat sinusitis or sinus infections. Don't need fancy concoctions or fancy protocols when using it. Using it (whether in kimchi or Lanto Sinus) should take under 1 minute a day!
  2. Only use Lactobacillus sakei when needed - when there are some sinus symptoms (e.g., lots of mucus, post nasal drip) or you're sliding towards sinusitis. No need to wait till the sinus infection is full-blown.
  3. Stop using it when feeling better. Just like with antibiotics, don't take it daily and routinely, but only when needed.
  4. Use for a few days and evaluate whether you can stop or whether you need to keep using it longer. Frequently the sinuses keep improving even after stopping Lactobacillus sakei. One can always use more if needed.
  5. Lactobacillus sakei normally lives in healthy sinuses, which is why it is such an effective sinus infection treatment for so many people.
  6. Over time (whether weeks or months) a person typically needs less Lactobacillus sakei to treat sinus symptoms. The L. sakei colonizes in the sinuses - whether short-term or long-term.
  7. Swishing a product like Lanto Sinus in the mouth alone is a gentle and cautious way to use the product. Using it in the nostrils is a stronger way to use the product.
  8. Don't overdo it. Using a little bit in the nostrils (as described in Sinusitis Treatment Summary) is sufficient. Let the little buggers travel on their own throughout the sinuses!
  9. If Lactobacillus sakei works for a person, it can feel miraculous as sinusitis symptoms disappear, frequently within a few days. Others have slower improvement. Unfortunately, it doesn't work for everyone and only self-experimentation determines whether it does - after all, everyone's sinus microbiome is different.

Hopefully this offers hope to sinus infection sufferers. Good health!

Published on Leave a comment on Dining Early Is Healthier Than Close to Bedtime

An easy-peasy way to lower your risk for type 2 diabetes may be to not eat late dinners. Research conducted in Spain found that eating a meal an hour before bedtime decreases insulin secretion, impairs and decreases glucose tolerance, and so increases type 2 diabetes risk.

Lead author Marta Garaulet, PhD said: "We found that late eating disturbed blood sugar control in the whole group." The study had 845 participants, none with diabetes, all living in Spain. Melatonin levels (which rise naturally in the 2 hours before bedtime) were involved - so researchers say don't eat a meal then. Those with a certain gene variant had more disturbed blood sugar control than those without the gene.

Bottom line: Don't eat a meal in the 2 hours before bedtime. 

From Medscape: Eating Dinner Late Ups Diabetes Risk; Melatonin Involved

Eating dinner close to bedtime when endogenous melatonin levels are high is associated with decreased insulin secretion and decreased glucose tolerance, which increase the risk of type 2 diabetes. ...continue reading "Dining Early Is Healthier Than Close to Bedtime"

Published on Leave a comment on Adding Prunes to the Diet Has Health Benefits
Prunes

A study has given further support to the view that eating prunes (dried plums) has health benefits. Penn State University researchers reviewed studies and found that eating prunes may help protect against bone loss in postmenopausal women, as well as having anti-inflammatory and antioxidative effects. All good!

A good amount to eat (according to the studies reviewed) is about 100 grams or 10 prunes (dried plums) each day.

But... don't just focus on eating prunes (dried plums) as a healthy food. Eating several servings of a variety of fruits every day (whether fresh, frozen, or dried) has numerous health  benefits and should be part of your regular diet. Fruit is anti-inflammatory, great for the gut microbes, high in fiber, and contains minerals and nutrients. Enjoy!

From Science Daily: Eating prunes may help protect against bone loss in older women

It's already well known that prunes are good for your gut, but new Penn State research suggests they may be good for bone health, too. ...continue reading "Adding Prunes to the Diet Has Health Benefits"

Published on Leave a comment on Too Many American Adults Are Physically Inactive

The CDC (Centers for Disease ) recently released another bit of gloomy news about Americans - that 25% of adults report being physically inactive. Being physically inactive means that they don't do any physical activities outside of work. This means no walking for exercise, no gardening, no bicycling, nothing.

There were differences according to where a person lives - from a low of physical inactivity of 17.7% of people in Colorado to a high of 49.4% in Puerto Rico. There were regional variations with the South reporting 27.5% of adults being physically inactive and with the West the least (21.0%).

There were also differences in physical inactivity levels by race and ethnicity. Overall, Hispanic adults (32.1%) reported the most physical inactivity outside of work, and non-Hispanic Asian adults the least (20.1%). The results were from large-scale health-related telephone surveys (called Behavioral Risk Factor Surveillance System or BRFSS), with more than 400,000 adults interviewed each year.

Why the concern with physical activity? Numerous studies find that physical activity results in better health, for example in lower risk of diabetes, better brain health, and lower risk of heart disease. Some researchers call exercise or physical activity a "magical bullet" in warding off heart disease.

Dr. Ruth Peterson, Director of CDC's Division of Nutrition, stated that:

“Getting enough physical activity could prevent 1 in 10 premature deaths. Too many people are missing out on the health benefits of physical activity such as improved sleep, reduced blood pressure and anxiety, lowered risk for heart disease, several cancers, and dementia (including Alzheimer’s disease)."

How much physical activity is best? CDC guidelines state that adults should have at least 150 minutes (2 hours and 30 minutes) to 300 minutes of moderate intensity workouts each week. This includes brisk walking! All physical activity counts, for example, bicycling, gardening, fast dancing, exercise classes.

Jan. 20, 2022 CDC news release: CDC Releases Updated Maps of America’s High Levels of Inactivity

Published on Leave a comment on Most Americans Are Not Eating Enough Fruits and Vegetables

Recently the CDC (Centers for Disease Control and Prevention) released the  depressing news that very few Americans are eating recommended amounts of fruits and vegetables. Many studies show that eating several servings each day of fruits and vegetables has all sorts of health benefits (e.g., live longer, lower inflammation, lower risk of diabetes and some cancers).

The CDC reported in the Jan. 7, 2022 CDC weekly report that surveys of 294,566 adults in 2019 found that only 12.3% of American adults met fruit intake recommendations, and 10.0% of adults met vegetable intake recommendations.

What are the daily recommendations for fruits and vegetables? According to the CDC, current Dietary Guidelines for Americans advise eating more fruits and vegetables as part of a healthy dietary pattern. This means adults should consume 1.5 to 2 cups of fruit and 2 to 3 cups vegetables daily. (Note: A serving is usually about 1/2 cup of fruits or vegetables.)

Why should you follow these guidelines? The CDC states: "A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers." Also, having "some of these conditions can predispose persons to more severe illness and death from COVID-19."

Another reason, and one that they don't mention is research finding that eating more fruits and vegetables daily (as part of a healthy diet such as the Mediterranean diet) also improves the gut microbiome. What you eat feeds gut microbes - so you want to feed beneficial microbes associated with health, and not those microbes associated with chronic inflammation and some chronic diseases (e.g. heart disease, diabetes, some cancers).

CDC weekly report, Jan. 7, 2022: Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2019

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Published on 1 Comment on Some Emulsifiers Harm the Gut Microbiome

Emulsifiers are in many of the processed foods we buy. They are added to the foods to enhance texture and extend shelf life. Animal and human studies find that some emulsifiers (e.g., soy lecithin, carrageenan, polysorbate-80) can promote gut inflammation and alter the gut microbiome in a negative or harmful way. Recent research adds to this list the common emulsifier carboxymethylcellulose (CMC), also known as cellulose gum.

A small study randomly assigned 16 healthy adults to either an emulsifier-free diet or an identical diet with added 15 g per day of CMC for 11 days. No one knew what diet they were eating, and for those 11 days the participants were inpatient - thus no chance for cheating or altering the diet. Extensive testing (even biopsies on day 1 and 11!) was done before, during, and after the study. The Univ. of Pennsylvania researchers found that CMC resulted in several harmful changes, including a negative effect on the gut microbiome (microbial community of bacteria, viruses, fungi).

Results: The researchers found that CMC increased abdominal discomfort after meals, disturbed the gut microbial community and reduced its diversity (not good!). It resulted in reductions of short-chain fatty acids and free amino acids (thus impacted how nutrients are absorbed). One of the beneficial microbes associated with good health, and that was reduced in number was Faecalibacterium prausnitzii.

Two of the subjects who had CMC in their foods had increased microbial "encroachment into the normally sterile inner mucus layer" of the gut, which is a central feature of chronic inflammation diseases (e.g., IBD, type 2 diabetes). They also had large "alterations in microbiota composition". This means that there is variation in how people respond to the emulsifier CMC, with some people more sensitive than others.

The scary part is that the intestinal changes happened after just 11 days with a daily intake of 15 g of CMC - a dose that is approximately the total emulsifier consumption for a person whose diet is largely highly processed food. Yes, that is many of us eating a Western style diet (e.g., highly processed foods, and low in fiber, fresh fruits, vegetables, and whole grains). The scientists believe that long-term consumption of emulsifiers, because they result in gut microbial disruption and inflammation, are contributing to chronic diseases.

Bottom line: Read the ingredients list on food labels. Try to avoid foods that have ingredients listed that you wouldn't normally have in your kitchen. That means soy lecithin, CMC, cellulose gum, carrageenan, artificial colors. Even "natural flavors" (which are laboratory concoctions) should be avoided as much as possible.

From Medical Xpress: Ubiquitous food additive alters human microbiota and intestinal environment

New clinical research indicates that a widely used food additive, carboxymethylcellulose, alters the intestinal environment of healthy persons, perturbing levels of beneficial bacteria and nutrients. These findings, published in Gastroenterology, demonstrate the need for further study of the long-term impacts of this food additive on health.  ...continue reading "Some Emulsifiers Harm the Gut Microbiome"

Published on Leave a comment on Problems With Many Pregnancy Apps

Pregnant women turn to the internet for pregnancy information. There are some good sites out there, but also some pregnancy apps loaded with all sorts of false pregnancy information. This is because many of them primarily view pregnant women as customers to be advertised to and sold products. Beware!

A good article about the problems with many pregnancy apps (written by disinformation researcher Nina Jankowicz) sums it up. From Wired: The Internet Is Failing Moms-to-Be

"Pregnancy apps, I quickly learned, aren’t in the business of providing comfort; they are a fantasy-land-cum-horror-show, providing little realistic information about the journey to parenthood. They capitalize on the excitement and anxiety of moms-to-be, peddling unrealistic expectations and even outright disinformation to sell ads and keep users engaged. They foster negative repercussions on the physical and mental health of both mothers and their unborn children, generating profit from the onslaught of emotions brought on by pregnancy."

Studies find that the majority (over 50%) of pregnant women do internet searches (e.g. Google), and then download apps (an average of 3 apps) focused on pregnancy. The overwhelmingly main reason (83%) is to monitor fetal development (e.g. how big is the fetus now? what can it do?). In a distant second and third place are prenatal nutrition and prenatal care. Researchers found that more free apps are downloaded, rather than apps that have to be paid for. (Of course!)

This is why good information pregnancy sites are important. The Wired article mentions that a Forbes article has a list of Best Pregnancy Apps of 2022, but that accuracy of information of the apps is not part of the ranking. Too bad, but at least this list is a start.

Human fetus attached by umbilical cord to placenta, 3 months. Credit: National Museum of Health and Medicine

Unfortunately, while the CDC (Centers for Disease Control and Prevention) has a pregnancy site, it doesn't have a fetal development (e.g. what occurs week by week) page. It needs lots and lots of photos of how the baby (fetus) looks at each stage of development.

Decades ago the Swedish photographer Lennart Nilsson published a book A Child Is Born with photographs of what the developing fetus looks like throughout pregnancy. Pregnant women loved the photos, and this is what women still want to see - What does the baby look like week by week during pregnancy? What is happening each week? There is now a 5th edition of the book, and while it is still a great book, it should contain more photos which are organized chronologically.

Published on Leave a comment on Study Finds Lower Risk of Breast Cancer With Higher Sunlight Exposure

We've all been warned over and over to avoid sunlight in order to avoid skin cancer, but... conflicting with that advice are studies linking higher sunlight exposure to lower levels of other cancers, health benefits (e.g. lower blood pressure), and early death (mortality). One such recent study found that higher sun exposure over the years is associated with a lower risk of breast cancer in women.

The Univ. of Buffalo and Univ. of Puerto Rico researchers conducted the study in Puerto Rico, where people live with high year round sun exposure. 635 women participated in the study.

From Medical Xpress: Study in Puerto Rico finds lower risk of breast cancer with more sun exposure

The sun is almost always shining during the day in San Juan, Puerto Rico, and that makes the findings of a new study on breast cancer and sun exposure particularly noteworthy.  ...continue reading "Study Finds Lower Risk of Breast Cancer With Higher Sunlight Exposure"

Published on Leave a comment on Epstein Barr Virus May Be A Trigger For Developing Multiple Sclerosis

An Epstein Barr virus infection is so common that about 95% of us have had it at some point in life, usually childhood. Sometimes it leads to mononucleosis. New research strengthens the case that the Epstein Barr virus (EBV) also plays a part in the development of multiple sclerosis (MS).

The study found that getting an EBV infection (mononucleosis) in early adulthood acts as a trigger for later development of multiple sclerosis - about 10 years later. MS usually develops between the ages of 20 to 40 in adulthood. The results are so compelling because the Harvard Univ. researchers looked at data from 10 million young adults on active duty in the US military. They found that risk of MS increased 32-fold after infection with EBV, but not other viruses.

Multiple sclerosis is a neurological disease in which the immune system attacks the brain and spinal cord, stripping away protective insulation (myelin) around the nerve cells. The Epstein Barr virus is a herpes virus that attacks a type of immune cell called B cells. After the initial EBV infection the virus remains dormant in a person's cells for the rest of the person's life. A number of studies have found EBV-infected B cells in the brains and demyelinated lesions of MS patients.

The hope now is to develop an EBV vaccine or stop the virus with antiviral drugs targeting EBV, and that this could ultimately prevent or cure MS. Keep in mind that EBV is considered a multifactorial disease by many, with several factors increasing the risk - such as having certain genes, not getting enough vitamin D, and also an Epstein Barr virus infection

From Science Daily: Epstein-Barr virus may be leading cause of multiple sclerosis

Multiple sclerosis (MS), a progressive disease that affects 2.8 million people worldwide and for which there is no definitive cure, is likely caused by infection with the Epstein-Barr virus (EBV), according to a study led by Harvard T.H. Chan School of Public Health researchers.  ...continue reading "Epstein Barr Virus May Be A Trigger For Developing Multiple Sclerosis"

Published on Leave a comment on Chronic Wasting Disease Now in 28 States

Yikes! Just two weeks later, a post has outdated information. Chronic wasting disease (CWD) is now found in 28 states - not 27 as I posted December 30, 2021. The additional  state where a wild white-tail deer has been found to have CWD is Alabama. Yes, the disease is spreading!

Chronic wasting disease is an always-fatal prion disease similar to "mad-cow disease" (bovine spongiform encephalopathy) in cattle. This disease is only found in cervids - deer, elk, reindeer, and moose. Medical opinion is that there is a species barrier, a "thin molecular barrier" preventing crossing over of the prion disease to cattle and humans.

Why the concern?  The concern is that this disease will jump to humans, especially in people who eat contaminated meat. No human cases have been detected, but health officials warn people to avoid eating meat from CWD infected animals.

Therefore hunters are advised to bring  hunter harvested heads of deer, elk, and moose for testing. In Alabama it's at drop-off freezer or sampling stations.

In chronic wasting disease there is a long incubation period, followed by the brain becoming progressively like a sponge - riddled with holes, along with deterioration in brain function, behavioral changes, and eventually death. A horrible slow death. There are no treatments or vaccines.

One scary thing about CWD is that once it gets into the soil, it stays there for years, and high heat, disinfectants, and radiation don't kill it. Yikes! Dr.Zabel at the Colorado State Univ. Prion Research Center suggested a few years ago that controlled burns (fires) of infected fields or areas could eliminate the prions left behind by infected animals (from animal mucus/saliva, urine, and feces, and decaying carcasses) on plants and soil.

An article with advice for how hunters can protect themselves, and a map of where CWD is found in the US.: 5 Ways Hunters Can Prevent Spreading Chronic Wasting Disease

A Chronic Wasting Disease Resource Center monitoring the situation and publishing information and research on its site is CIDRAP (Center for Infectious Disease and Policy). From the Jan. 14, 2022 news scan, CIDRAP:  With positive test in a deer, Alabama becomes 28th state to detect CWD

Chronic wasting disease (CWD) has been detected for the first time in Alabama, the Alabama Department of Conservation and Natural Resources (ADCNR) confirmed last week.  ...continue reading "Chronic Wasting Disease Now in 28 States"