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Do you know what chemicals you're exposed to on a daily basis? A recent study found that women with cancers of the breast, uterus, skin (melanoma), or ovaries had significantly higher levels of certain endocrine disrupting chemicals in their bodies than women without any of those cancers.

The researchers looked at levels of some hormone disrupting chemicals: PFAS (per- and polyfluoroalkyl substances), phenols (e.g. BPA), and parabens in both men and women. They found that women had higher levels of endocrine disruptors for 4 types of cancers (breast, uterine, ovarian, and melanoma). However, there was no relationship between the endocrine disruptors and thyroid cancer in men or women, and no relationship in men with prostate cancer.

The reason the researchers looked at breast, prostate, thyroid, ovarian, endometrial, and testicular cancers, and melanoma is because they are "hormone-mediated" cancers. That is, hormones play a role in growth and progression of these cancers.

Bottom line: You cannot totally avoid these chemicals because they are used in so many products, but you can really lower your exposure to them. Read Avoiding Harmful Chemicals for easy tips on reducing your exposure to these harmful chemicals. For example, don't use non-stick pots and pans, don't use plug-in air fresheners, and try to use fragrance-free or unscented products as much as possible. Use paraben and phthalate-free personal care products.

From Medical Xpress: Study finds significant chemical exposures in women with cancer

In a sign that exposure to certain endocrine-disrupting chemicals may be playing a role in cancers of the breast, ovary, skin and uterus, researchers have found that people who developed those cancers have significantly higher levels of these chemicals in their bodies. ...continue reading "Some Cancers In Women Linked to Chemical Exposures"

This is rarely mentioned, but there is research showing that commonly used chemicals that we are exposed to, such as bisphenols (BPA, BPS), phthalates, persistent organic pollutants (e.g.flame retardants, nonstick cookware), heavy metals (e.g. lead), and some pesticides (e.g.chlorpyrifos, glyphosate), all have an impact on the gut microbiome in animals and humans.

For example, these chemicals may alter levels of certain microbial species, or alter the variety (diversity) and type of species in the gut, or increase intestinal inflammation. These alterations are associated with health effects, and the effects may be different depending on the stage of life. Yikes!

The human gut microbiome is the huge and complex community of microbes (fungi, bacteria, viruses) that live in our intestines and play important roles in our health. Trillions of microbes, hundreds of species. The presence of certain microbial species in the gut are associated with health, and the presence of certain other species are associated with disease. We know that what we eat and drink, whether we exercise, and other lifestyle factors can influence the gut microbes, but it appears we also need consider exposure to chemicals in the environment around us.

A recent study by University of Illinois researchers reviewed the environmental chemical and microbiome research, and found that many chemicals have an effect on the gut microbiome. They point out that humans are constantly exposed to hundreds of chemicals in the environment, and many get into humans (through inhalation, ingestion, absorption through the skin). Currently more than 300 environmental chemicals and their metabolites have been measured in humans (e.g. in blood and urine).

Many of these chemicals are endocrine disruptors, and many are associated with adverse health effects, including male and female reproductive and developmental defects, type 2 diabetes, cardiovascular effects, liver disease, obesity, thyroid disorders, and immune effects.

By the way, gut microbiome effects are currently not considered by the EPA when regulating chemicals.

From Science Daily: Environmental contaminants alter gut microbiome, health

The microbes that inhabit our bodies are influenced by what we eat, drink, breathe and absorb through our skin, and most of us are chronically exposed to natural and human-made environmental contaminants. In a new paper, scientists from the University of Illinois at Urbana-Champaign review the research linking dozens of environmental chemicals to changes in the gut microbiome and associated health challenges.  ...continue reading "Some Common Chemicals Alter the Gut Microbiome"

The following is a really nice article about endocrine disruptors (chemicals that can interfere with the body's hormonal system). Journalist Hillary Brueck writes about where they are found (all around us!), some of the many negative health effects, and about NYU physician and researcher Dr. Leonardo Trasande and his new book: "Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future ... and What We Can Do About It." Also, some things we can do to lower our exposure to endocrine disruptors.

By the way, once again Europe is ahead of the US in dealing with this problem. Excerpts from Business Insider: A toxic-chemicals expert is sounding the alarm about 4 cancer-linked chemicals that could be making us sicker and fatter

Through the course of a single day, your hands, mouth, and body come in contact with countless pieces of paper, plastic, fabric, and furniture. You probably don't think about the chemicals these substances might harbor, or consider that they have a drug-like effect on health. But some do. They can make metabolisms slow down, subtly lower IQs, contribute to ADHD in children, and mess with sperm counts in men.

They're called "endocrine disruptors," and they're around us all the time. The chemicals change how our bodies work by shifting the way hormones operate, according to Leo Trasande, a pediatrician and public-health researcher at NYU Langone Health. "Hormones are the basic signaling molecules in our body that take on so many actions for practically every organ system," Trasande told Business Insider. "And endocrine disruptors are synthetic chemicals that scramble those signals, contributing to disease and disability."

In his new book, "Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future ... and What We Can Do About It," Trasande lays out the four big categories of endocrine disruptors he's most concerned about, based on evidence from scientific studies and observations in his patients. They are: Bisphenols, like BPA, which are often found in the linings of aluminum-canned food and drinks and on cash-register receipts. Brominated flame retardants that are in some carpets, furniture, and clothing. Synthetic pesticides on food. "Plasticizer chemicals" called phthalates that show up in plastic food packaging, lotions, and cosmetics.  ...continue reading "New Book Warning Us About Endocrine Disruptors"

The American Academy of Pediatrics (representing 67,000 pediatricians) has come out with a statement expressing serious health concerns about the Food and Drug Administration's  (FDA) lax regulation of chemicals added to food and food packaging - such as additives, BPA, colors, flavors, nitrates, nitrites, etc. They also list ways that this problem could be fixed (Congress needs to pass legislation!), and also give some steps on how people can lower their exposure to these chemicals.

A panel of experts representing the group issued both a technical report and a statement which talked about the scientific evidence (which grows yearly) against such compounds such as bisphenol A (BPA), phthalates, perfluoroalkyl chemicals (PFCs) used in grease-proof paper, certain colors (dyes), and preservatives. These chemicals can enter into the body and cause harm or health problems, for example  by disrupting crucial biological processes such as the endocrine (hormone) system and immune system. A number of these chemicals are thought to mimic or suppress natural hormones - they are endocrine disruptors. Children and developing fetuses are especially vulnerable to long-term effects. They also expressed concern with nonpersistent pesticides.

Many of the chemicals currently in the food supply "have not been tested at all, while others have not been tested for endocrine disruption or their impact on brain development, and their effect on children's health is still unknown," said Trasande, the paper's lead author and an associate professor of pediatrics at New York University School of Medicine in New York. This is because the old required tests are too simplistic, too crude, using old out-dated technology and knowledge.

The American Academy of pediatrics points out in the statement that currently: "more than 10 000 chemicals are allowed to be added to food and food contact materials in the United States, either directly or indirectly, under the 1958 Food Additives Amendment to the 1938 Federal Food, Drug, and Cosmetic Act (FFDCA)". Many of these were grandfathered in for use by the federal government before the 1958 amendment, and an estimated 1000 chemicals are used under a “generally recognized as safe” (GRAS) designation process..."  Whew.... so many chemicals...

Is there a problem with GRAS? Of the approximate 1,000 GRAS compounds added to food and food packaging, the large majority were designated as such by either the company that manufactures them or a paid consultant. (Do you see a problem here? The conflicts of interest are huge - the fox is guarding the chickens.)

How can you personally lower your exposure to all these chemicals? 1) Eat as many fresh fruits and vegetables as possible, and avoid eating canned foods (the can lining has BPA or other just as worrisome chemicals - bisphenols), 2) Avoid processed meat, especially during pregnancy (nitrates, nitrites, etc), 3) Avoid microwaving food or liquids in plastic containers (chemicals leach out) - including infant formula and breastmilk, 4) Avoid putting plastics in the dishwasher (chemicals leach out), 5) Use alternatives to plastic such as glass and stainless steel, 6) Avoid plastics with recycling codes 3 (phthalates), 6 (styrene), and 7 (bisphenols) unless plastics are labeled as “biobased” or “greenware,” indicating that they are made from corn and do not contain bisphenols, 7) Wash  hands before eating, and wash fruits and vegetables that cannot be peeled. 8) Also - read the ingredients on all labels, and look for "real" ingredients ...continue reading "Pediatricians Have Health Concerns About All the Additives In Food"

...continue reading "Can We Avoid the Endocrine Disruptors Around Us?"

 Uh oh....A recent study found that every baby teether tested (and they tested 59 teethers), including all those labeled "BPA free", leached various parabens, bisphenols (including BPA or bisphenol A), and other endocrine disrupting chemicals. Infants chew and suck teethers to soothe the pain from their teeth emerging in the first year of life.

The researchers tested for 26 chemicals in three different types of teethers (solid plastic, gel-filled, and water-filled), and found parabens and bisphenols leaching from all of them. To see what leaches from the teethers, they placed the teethers into water - this is similar to what happens when babies mouth teethers and their saliva is exposed to chemicals in the teethers. The gel filled teethers leached the most chemicals overall. Even though 48 of the 59 teethers were labeled “BPA-free,” the results showed that the labels were misleading, because in this study BPA migrated (leached out) from all the teethers.

Endocrine disrupting chemicals can interfere with natural hormone function and are linked to a wide assortment of health problems (see posts on them). Even though the levels of the chemicals found were low, it is important to remember that effects from endocrine disrupting chemicals (hormone disruptors) are from very low levels. So exposing developing infants to these chemicals is of concern. What was disturbing is that these study results were far worse than a small study of teethers in Europe where the standards regarding endocrine disrupting chemicals are stricter than in the US. What should be done? Manufacturers should design products without using problem ingredients right from the start. Problem solved! From Science Daily:

Baby teethers soothe, but many contain low levels of BPA

Bisphenol-A (BPA), parabens and antimicrobials are widely used in personal care products and plastics. The U.S. and other governments have banned or restricted some of these compounds' use in certain products for babies and kids. But the compounds' presence in and leaching from teethers hasn't been thoroughly investigated. Now a study in the ACS journal Environmental Science & Technology reports that all tested plastic teethers contained BPA and other endocrine-disruptors that leached at low levels.

Studies have shown that in animals, endocrine-disrupting compounds (EDCs) -- which include BPA, parabens and antimicrobials -- can potentially interfere with hormones and have harmful developmental, reproductive and neurological effects. As a result, the European Commission in 2011 restricted the use of BPA in baby bottles. The U.S. followed suit a year later, banning it from baby bottles, and also from children's drinking cups....But very few if any studies have investigated whether the compounds are used to make teethers and if the compounds leach out of these products, which are designed to soothe babies' gums when their teeth come in. Kurunthachalam Kannan and colleagues wanted to see if the products contained EDCs and if the compounds could migrate out.

The researchers analyzed 59 solid, gel-filled or water-filled teethers purchased online in the U.S. for 26 potential endocrine-disrupting chemicals. Although most of the products were labeled BPA-free or non-toxic, all of them contained BPA. In addition, the researchers detected a range of different parabens and the antimicrobials triclosan and triclocarban in most of the teethers....Based on estimates of average use time and the body weight of a 12-month-old baby, calculations suggest that exposure to BPA and other regulated EDCs in teethers would be lower than the European standards for temporary tolerable daily intake levels. However, these thresholds are set for individual compounds. Current regulations do not account for the accumulation of multiple EDCs, note the researchers. Additionally, not all chemicals measured in the study are regulated.