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Published on 1 Comment on Study Finds That Xylitol Is Linked To A Higher Risk of Stroke and Heart Attack

The ingredient xylitol is added to a number of products, but recent studies find it to have no health benefits (in sinus products) or even associated with health harms. A recent study found that xylitol is linked with an increased risk of heart attack and stroke.

Xylitol is used in a large variety of products, especially as a sugar substitute (artificial sweetener). However, the research shows that xylitol it is prothrombotic - it causes platelets to clot, and increases the risk of thrombosis or clotting of the blood.

Interestingly, when comparing xylitol vs a glucose (sugar) in a study - drinking a xylitol sweetened drink increased every measure of platelet clotting in humans, but the glucose-sweetened drink did not.

From Science Daily: Sugar substitute linked to increased risk of heart attack and stroke, study finds

Cleveland Clinic researchers found higher amounts of the sugar alcohol xylitol are associated with increased risk of cardiovascular events like heart attack and stroke. ...continue reading "Study Finds That Xylitol Is Linked To A Higher Risk of Stroke and Heart Attack"

Published on Leave a comment on Twenty Tips For Sinus Health
Credit: Wikipedia

It turns out there are a number of simple things you can do to keep your sinuses healthy and reduce the chances of developing another sinus infection. A lot of these suggestions involve preventing nasal stuffiness and congestion, and to improve sinus drainage.

Because, as we all know - once those nasal passages get clogged, the odds of another sinus infection increases. When the nasal passages are inflamed or blocked, then mucus can't properly drain from the sinuses.

Chronic sinusitis goes hand in hand with rhinitis, which is why the medical literature refers to chronic sinusitis as chronic rhinosinusitis. It can be allergic rhinitis or non-allergic rhinitis - that is, with known or unknown triggers leading to a dripping nose, congestion, increased mucus, even sneezing or coughing. Dust, irritants, fragrances, allergies (e.g., tree pollen), spicy foods, and air pollution are all examples of triggers.

Some of the following tips are to avoid fragrances and scented products. This is because they are considered indoor air pollutants. They release chemicals that cause nasal inflammation, which can result in rhinitis symptoms, and possibly lead to sinusitis. All air pollution (whether indoors or outdoors) can cause nasal inflammation.

TWENTY TIPS FOR SINUS HEALTH:

1) Sleep with 2 or more pillows in a semi-upright position. This helps with mucus drainage in the nasal passages.

2) When needed, use an ordinary saline nasal rinse once or twice a day. This helps with nasal congestion.

3) When needed, use a 12-hour 1200 mg guaifenesin non-prescription product (e.g., Mucinex) at night. It helps to thin mucus.

4) Can use antihistamines (for allergies) and nasal corticosteroid sprays (especially for nasal polyps) when needed.

5) Can use a premade saline mist spray (e.g., Arm and Hammer simply saline mist) to help relieve minor congestion. This can be helpful any place with stuffy air.

6) Shower at night to wash away dust and allergens.

7) Use unscented personal care products as much as possible (e.g., unscented deodorant). Or if that's not possible, try for minimally scented products.

8) Avoid cigarette smoke and smoke-filled air as much as possible.

9) Consider limiting your intake of alcohol. Alcohol causes temporary nasal inflammation in everyone, but for some persons the swelling lasts a long time and can cause nasal congestion and other symptoms.

10) Avoid the use of scented products in the home, including air fresheners, scented candles, incense, essential oils, clothes detergents, and scented dryer sheets (fragrances/chemicals are air pollutants - in the air, get on our clothes, and us).

11) Frequently open windows to air out the home, even if only for a few minutes. Use bathroom fans if you have them.

12) When cooking, use a kitchen exhaust fan that vents to the outside, especially if you have a gas stove and oven.

13) Vacuum frequently with a good vacuum cleaner.

14) Wall to wall carpeting can be a problem for many, especially in the bedroom. They accumulate dust and contaminants, which are hard to clean.

15) Change your A/C and heating filters frequently.

16) Consider getting a good air purifier (check Consumer Reports and Wirecutter. Especially powerful are the Austin Air Purifiers.)

17) Make sure there isn't a hidden mold problem, and clean up any mold you find. Also, make sure that water isn't getting into the house. [CDC guidelines]

WHEN STARTING TO FEEL SINUSITIS SYMPTOMS:

18) Get enough sleep. When sleep deprived, people can feel “mucusy”. They are also more susceptible to viruses.

19) At the start of a sore throat or infection - suck on a zinc tablet or lozenge. It may stop the viral infection.

20) Use L. sakei (e.g., Lanto Sinus) at the start of a sinus infection. (Stop using it when feeling better.)

Additionally, try to boost your immune system by eating a healthy diet (one rich in fruits, vegetables, whole grains, seeds, nuts, legumes, olive oil), getting plenty of sleep, drinking plenty of  water, and getting enough exercise or physical activity (Government guidelines say at least 2 1/2 hours per week of physical activity, including walking).

Can also take a vitamin D supplement (research shows it can decrease the number of respiratory infections) or get enough sunlight. After all, vitamin D is called the sunshine vitamin.

Good health!

Published on Leave a comment on Organic Food Imports Don’t Have To Meet Organic Food Standards

Many people wonder if the organic food that they buy really is organic. Well... when they buy imported organic foods from outside the United States - they may not be getting organic foods. Fraud occurs due to a major loophole in the current organic standards, a loophole that certain big companies and organizations want to keep.

OrganicEye, a non-profit investigative organization (organic industry watchdog) has published a paper outlining this loophole leading to fraud in organic imports, and the damage to American small organic farmers.

The loophole is that organic food imports do not have to meet the same standards as American organic growers. Imported organic foods farmers or producers do not have to have annual inspections, record-keeping, or any documentation that they are producing organic food. And on and on. Instead, a large organization can just announce that all the food from all sorts of places is "organic", and that's that. Nothing further needed.

Of course there is massive fraud of organic imports, which has been documented over and over. [By the way, avoid organic foods from China, Brazil, and Turkey - many are known to actually not be organic (fraud!)] It is cheaper to grow foods conventionally, but sell it as organic. Big $$$!

And who gets screwed? Consumers, as well as American organic farmers who have to maintain certain standards, have annual inspections, etc. - all of which cost money. This is why the foods American farmers grow/produce cost more than imports, and why so many of them are forced out of business

What to do? Look for and buy organic food produced in the US. Support small organic farmers - a good place to find such foods are farmers markets.

Excerpts from Organic Eye: USDA Sides with Corporate Agribusiness Lobbyists as Massive Quantities of Illegal Imports Crush US Organic Farmers

LA FARGE, WIS. — An organic industry watchdog has released a white paper outlining how uninspected organic imports have driven US farmers out of lucrative markets. The results of their findings triggered a formal request to the USDA Office of Inspector General to investigate the apparent systemic failure by the agency’s National Organic Program to enforce federal law.

...continue reading "Organic Food Imports Don’t Have To Meet Organic Food Standards"

Published on Leave a comment on Daily Olive Oil Consumption Lowers Risk of Developing Dementia

For good health, eating a variety of foods is best. But some foods, such as olive oil, seem to be especially beneficial. A recent study found that high olive oil consumption lowers the risk of developing dementia, perhaps due to its anti-inflammatory properties and improving vascular health.

The large long-term study found that high olive oil consumption significantly decreased rates of developing and dying with dementia. Consuming at least half a tablespoon (7 grams) of olive oil was associated with a 28% lower risk for dementia-related death. And it didn't matter what the rest of the diet was.

Even replacing one teaspoon of margarine or mayonnaise with olive oil was beneficial - about 8 to 14% lower chances of dying with dementia. By the way, both margarine and mayonnaise are ultra-processed foods (look at the ingredients!).

Other benefits of olive oil: it lowers the risk of developing cardiovascular disease, is anti-inflammatory, and helps preserve cognitive health as a person ages (it's neuroprotective).

Research finds that for health benefits, best is extra virgin olive oil (EVOO). Extra virgin olive oil is anti-inflammatory and contains oleocanthal, which has anticancer effects. Health benefits are both if eaten as is (e.g., dunk bread, in salad dressings) or cooked (e.g. roast vegetables, in sauces, cooking foods).

From Medical Xpress: Study suggests daily consumption of olive oil reduces chances of developing dementia

A team of nutritionists and medical researchers at the Harvard T.H. Chan School of Public Health has found evidence that daily consumption of olive oil may reduce the chances of developing dementia. ...continue reading "Daily Olive Oil Consumption Lowers Risk of Developing Dementia"

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Published on 1 Comment on Bird Flu Virus and Cooking Beef

The bird flu virus (H5N1 virus) has now been found in a number of American dairy herds and in raw milk from infected cows. Thus the medical advice is to avoid raw milk and raw milk products (such as raw milk cheeses). But medical experts and the CDC are now also warning about thoroughly cooking eggs and meat.

The virus is now in numerous dairy herds, in chicken flocks, and there have been outbreaks among more than 200 mammalian species. This is why medical advice is to avoid eating runny eggs and raw or medium raw beef.

The USDA conducted a study in which high amounts of the virus was injected into beef. No trace of the virus was left after the meat was cooked medium to well done (about 145 to 160 degrees F), but the virus was found in meat cooked to lower temperatures (120 degrees F). [By the way, the USDA recently tested 30 samples of grocery store ground beef and all 30 tested negative for the bird flu virus. But it was only 30 samples!!]

CDC guidelines for Preparing and Consuming Food:

For poultry:

  • Cooking poultry and eggs to an internal temperature of 165˚F kills bacteria and viruses, including bird flu viruses. People should separate uncooked (raw) poultry from cooked foods and foods that won’t be cooked. Cook all poultry and poultry products (including eggs) all the way before eating. More information about safe handling and cooking of poultry can be found here: Chicken and Food Poisoning 

For beef:

  • Cooking beef to the appropriate internal temperature kills bacteria and viruses, including avian influenza viruses. Cook all beef products thoroughly before eating. Refer to this list of safe minimum internal temperatures for different cuts of beef. Separate uncooked (raw) beef from cooked foods or foods that won’t be cooked to prevent cross-contamination.

...continue reading "Bird Flu Virus and Cooking Beef"

Published on Leave a comment on Raw Milk and Raw Milk Products May Contain the Bird Flu Virus

Time to avoid raw milk and raw milk cheeses. The bird flu virus (H5N1) has been spreading among dairy cows for months, and now scientists are finding extremely high amounts of the bird flu virus in cows' milk. The good news is that pasteurization will kill the virus.

The big concern is that somehow the virus will mutate and start infecting humans on a large scale. Besides cattle, there have been outbreaks of the virus in over 200 species of mammals since 2022. Millions of wild birds have died from the virus.

The National Institute of Health (NIH) reports that: 1) The H5N1 bird flu virus survived in raw dairy milk kept under refrigerated conditions for at least 5 weeks (they didn't test beyond that point). 2) When mice consumed infected raw milk, they showed signs of illness. This suggests that drinking raw milk may pose a risk of transmission to people. 3) Pasteurization "neutralized" the virus

The CDC says it's not just raw milk, but also any raw milk dairy products - cheeses, yogurt, ice cream can be contaminated by the virus and to avoid eating them.

The following article reports that as of June 5, H5N1 infections have been confirmed in more than 80 dairy herds in 9 states and in 3 dairy farm workers, who had mild symptoms (first 2 had conjunctivitis type eye symptoms, the 3rd had respiratory symptoms). A number of cats have died from the virus after ingesting raw milk.

Excerpts from Nature: Huge amounts of bird-flu virus found in raw milk of infected cows

Milk from cows infected with bird flu contains astronomical numbers of viral particles, which can survive for hours in splattered milk, new data shows1,2. The research adds to growing evidence that the act of milking has probably been driving viral transmission among cows, other animals and potentially humans. ...continue reading "Raw Milk and Raw Milk Products May Contain the Bird Flu Virus"

Published on Leave a comment on Common Pesticide Found In Human Semen
Sperm Credit: Wikipedia

Pesticides stick around in the environment and in humans. Thus, it shouldn't be a surprise that a recent study found the pesticide glyphosate in men's sperm.

Glyphosate (also known as Roundup) is the most commonly used herbicide (weed-killer) in the world. It is used on both genetically modified crops (Roundup Ready crops), as well as conventional crops. [It is not allowed to be used on organic crops.] This means we ingest glyphosate when we eat nonorganic foods, when we breathe air that is contaminated with glyphosate (from applying the product or from nearby applications), or we get it on our skin.

In the study, 128 men with fertility problems had their blood and seminal fluid analyzed. Glyphosate was detected in the blood of 72 of the men, and in these men glyphosate was also detected in the seminal fluid (semen). Surprisingly, glyphosate levels were 4 times higher in the seminal fluid than in the blood!

Smokers had blood and seminal plasma concentrations twice as high as non-smokers, and workers on farms had higher levels than non-farm jobs (e.g., transport, communication, finance). The person with the highest glyphosate concentration was a farmer. They also found that in this study there was no difference in the sperm concentration, movement, or shape/abnormal forms between men with or without glyphosate in the blood.

However, oxidative stress was shown to be higher in men with glyphosate in the blood and seminal fluid. Oxidative stress is known to have harmful effects on sperm (e.g., injures mitochondria, sperm dysfunction). Thus, the researchers concluded that glyphosate has a negative effect on male reproductive health.

To lower your glyphosate levels: Your levels can be reduced within days by switching to an organic diet. Also, don't use Roundup for weed control. If possible, use non-toxic alternatives in your yard (e.g, vinegar, boiling water, burn weeds with a Dragon torch, hand weed, or accept weeds as "wildflowers").

Excerpts from Beyond Pesticides: Presence Of Weed Killer Glyphosate In Human Sperm Elevates Debate On Pesticide Threats To Human Survival

A study published in the most recent edition of the journal Ecotoxicology and Environmental Safety documents for the first time the presence of the herbicide glyphosate in human sperm. The study looked at 128 French men with an average age of 36 years who tested positive for glyphosate in their blood. ...continue reading "Common Pesticide Found In Human Semen"

Published on Leave a comment on Bees and Butterflies No More
Azalea blossoms and bee 

A few weeks ago I watched many bees buzzing around a large azalea bush. They were loud! This was in a rural wooded area, where there are no outdoor pesticide applications on lawns and bushes.

Meanwhile, in my suburban yard, it is now rare to see bees and butterflies. This started ever since neighbors started hiring a company to do "mosquito and tick" pesticide applications. Synthetic pyrethroids are applied with a large "leaf blower" type device at waist height. Unfortunately, pyrethroids are highly toxic to pollinators such as bees and butterflies.

As you can imagine, this type of application - high volume application at waist height, means that the pesticides go everywhere, including into neighboring hedges and yards. This means that even though I have an organic yard, the bees and butterflies are now gone. I miss them!

Published on Leave a comment on Tattoos and Increased Risk of Cancer?
Tattoo Credit: Wikipedia

There has always been some concern about whether there are health effects from tattoos, especially ones that cover a large area of skin. Tattoo inks contain heavy metals, colors, nanoparticles, and all sorts of other chemicals, including carcinogens. A recent study conducted in Sweden found an increased risk of malignant lymphoma in persons with tattoos, specifically a 21% higher risk.

It has been known for years that tattoos cause chronic inflammation, and that nanoparticles from the inks travel throughout the body, including lymph nodes. It is thought that perhaps the low grade chronic inflammation from the tattoo is causing an increased risk for cancer in the lymphatic system, such as malignant lymphoma. Interestingly, in the study, the size of the tattoo did not increase the risk - it didn't seem to matter.

By the way, in this large study, 21% of individuals with malignant lymphoma had tattoos, but18% of persons who did not get malignant lymphoma also had tattoos. So... if you have a tattoo, it does not mean you'll definitely get lymphoma - it just increases the risk.

From Medical Xpress: Possible association between tattoos and lymphoma revealed

Our knowledge regarding the long-term health effects of tattoos is currently poor, and there is not a lot of research within this area. Now a research group at Lund University has investigated the association between tattoos and lymphoma. ...continue reading "Tattoos and Increased Risk of Cancer?"