Skip to content

 More and more studies are finding negative health effects from hormone disrupting chemicals (which we are exposed to every single day, and subsequently which are in all of us), such as parabens, phthalates, Bisphenol-A (BPA), and chemical substitutes for BPA such as Bisphenol-S (BPS) and BPF.  The last post had some recent studies that looked at health effects of hormone disrupting chemicals. The following article points out some of the many difficulties in developing packaging that is safe and doesn't leach endocrine disrupting chemicals or even other chemicals.

We generally focus on hormone disrupting chemicals in plastic bottles or metal cans (which their epoxy liners), but other parts of packaging may (or may not) also leach chemicals. Some leaching may occur with the adhesives used to seal foil pouches, and the polypropylene inner layers also may leach stabilizers. Glass jars are OK, but jar lids may be equipped with BPA-based epoxy liners and/or gaskets that leach plasticizers. Greaseproof wrappers may leach poly- and perfluorinated compounds used to make some packaging greaseproof (may occur if packaging is from India and China - because it is legal to import into USA and use).  Some ceramic kitchenware - the glazes used in artisanal pottery and older mass produced ceramics may leach toxic metals, especially lead. There can even be "offset migration" which occurs when the printed outer surface of food packaging transfers chemicals to the inner food-contact surface.  Whew...

Bottom line: Even BPA alternatives (labeled BPA-free) should be viewed as the same as BPA (as endocrine disruptors) - in other words, currently there are no good BPA substitutes. Read labels and try to minimize plastics in personal care products (e.g., lotion, fragrances) and your food if possible (e.g., choose glass, stainless steel, wax paper, aluminum foil). This is especially important during pregnancy.  Don't microwave food in a plastic dish or container, or covered with plastic wrap. Eat fresh foods and try to avoid soda cans and other packaged, processed foods, especially in plastic containers or metal cans. From Environmental Health Perspectives: A Hard Nut to Crack: Reducing Chemical Migration in Food-Contact Materials

When we buy food, we’re often buying packaging, too. From cherries to Cheez-It® crackers, modern foods are processed, transported, stored, and sold in specialized materials that account, on average, for half the cost of the item, according to Joseph Hotchkiss, a professor in Michigan State University’s School of Packaging. Consumer-level food packaging serves a wide range of functions, such as providing product information, preventing spoilage, and protecting food during the journey from production to retail to pantry, fridge, or freezer. That’s why food producers lavish so much time and money on it.

But what happens when these valuable and painstakingly engineered containers leach chemicals and other compounds into the food and drink they’re designed to protect? Such contamination is nearly ubiquitous; it happens every day, everywhere packaged food is found, with all common types of packaging, including glass, metal, paper, and plastic. Even as awareness of the issue grows, large-scale solutions that are scientifically and financially viable remain out of reach. The challenges in reaching them are many.  ...continue reading "Chemicals Migrate From Containers to Food"

A report released this week by the Endocrine Society states that the list of health problems that scientists can confidently link to exposure to hormone-disrupting chemicals has grown to include: diabetes, cardiovascular disease, obesity, reproductive and developmental problems, thyroid impairment, certain reproductive cancers, and neurodevelopmental problems such as decreased IQ. This statement (report) is based on the summaries of 1300 studies on endocrine disrupting chemicals (EDCs), and it also adds support to the idea that even minute doses of these chemicals can interfere with the activity of natural hormones, which play a major role in regulating physiology and behavior. The statement also stated that most industrial chemicals released into the environment—numbering in the tens of thousands—have never been tested for endocrine-disrupting potential. EDCs include such common chemicals as bisphenol A (BPA), phthalates, parabens, some pesticides (e.g., atrazine), flame retardants, some persistent organic pollutants, and dioxins.

Where are endocrine disruptors found? People are exposed to chemicals with estrogenic effects in their everyday life, because endocrine disrupting chemicals are found in low doses in thousands of products. Many plastic products, including those advertised as "BPA free", have been found to leach endocrine-disrupting chemicals (the substitute chemicals are no better than BPA, and may be worse). Examples: plastic food containers which then leach into foods, linings of metal beverage, formula, and food cans, soft plastic toys, dental sealants, consumer goods, receipts, personal care products that contain parabens or phthalates (e.g., found in lotions,sunscreens, fragrances), household products (such as cleaning products, vinyl shower curtains) , cars (that new car smell in car interiors), etc. Americans love plastics, but there is a serious human health cost.

NOTE: To minimize EDC exposure - try to avoid plastic food and beverage containers. Instead try to use glass, stainless steel, or ceramics. Eat as many unprocessed and fresh foods as possible. Use cloth shower curtains. Read labels and avoid BPA, phthalates, parabens. Avoid fragrances. Don't use or buy non-stick pans, stain and water-resistant coatings on clothing, furniture and carpets. When buying new furniture, check that it doesn't have added fire retardants.

Of course any public discussion of the harms from endocrine disrupting chemicals, as well as the newly released Endocrine Society report, is drawing sharp criticisms from the chemical industry (especially the American Chemistry Council, the largest trade group for the chemicals industry). Of course. We all know that the lobbying efforts by the chemical industry to suppress and deny the evidence of harm to humans from EDCs has been and will continue to be massive. Sadly, but at this point EDCs are found in almost everyone on earth. More about the report, from Science Daily:

Chemical exposure linked to rising diabetes, obesity risk

Emerging evidence ties endocrine-disrupting chemical (EDC) exposure to two of the biggest public health threats facing society -- diabetes and obesity. EDCs contribute to health problems by mimicking, blocking or otherwise interfering with the body's natural hormones. By hijacking the body's chemical messengers, EDCs can alter the way cells develop and grow. Known EDCs include bisphenol A (BPA) found in food can linings and cash register receipts, phthalates found in plastics and cosmetics, flame retardants and pesticides. The chemicals are so common that nearly every person on Earth has been exposed to one or more.  ...continue reading "New Report About Harms of Endocrine Disruptors"

The following study raises the question  of how to lower BPA levels in all people, not just children with autism spectrum disorder.

The absolute quickest and easiest is to buy (whenever possible) loose foods (fresh fruits, vegetables, breads, etc) or foods in glass containers (and not plastic bottles, jars, or containers), store food in glass, porcelain, or stainless steel containers, and microwave in glass dishes (and not plastic containers).

In other words, think glass and not plastic. This is because BPA is in polycarbonate containers or packaging.

Lower your use of canned foods and avoid soda in cans. This is because cans have a lining that contains BPA or a BPA substitute (and research suggests it has the same effects as BPA). By the way, clear cling wrap made from polyethylene is considered safe to wrap and store food in.

From Medical Express: New study links BPA exposure to autism spectrum disorder

A newly published study is the first to report an association between bisphenol-A (BPA), a common plasticizer used in a variety of consumer food and beverage containers, with autism spectrum disorder (ASD) in children. The study, by researchers at Rowan University School of Osteopathic Medicine (RowanSOM) and Rutgers New Jersey Medical School (NJMS), shows that BPA is not metabolized well in children with ASD. The research appears online in Autism Research.

"It has been suspected for a lot of years that BPA is involved in autism, but there was no direct evidence," said T. Peter Stein, of RowanSOM and the study's lead author. "We've shown there is a link. The metabolism of BPA is different in some children with autism than it is in otherwise healthy children."

The research team – which included Margaret Schluter and Robert Steer, of RowanSOM who were responsible for laboratory analysis, and child neurologist Xue Ming, of NJMS who recruited and ascertained the study populations – examined urine specimens from 46 children with ASD and 52 healthy control children for both free BPA and total BPA concentrations.

Like many chemicals, BPA becomes water soluble when it is bound to glucose in the liver – a process called glucuronidation. Conversion to a glucuronide and then excretion of the glucuronide in the urine is a major pathway for removing toxins from the body.

The researchers also conducted a metabolomic analysis to screen for all the chemicals found in the children's urine. The metabolomics analyses showed the mean number of statistically significant correlations between metabolites detected and total BPA excreted to be approximately three times greater with the ASD group than the controls, and the number of statistical significant correlations with fraction of BPA bound was approximately 15 times higher in the children with ASD (p<0.001).

"Other studies involving rodent data have shown that BPA functions as an endocrine disruptor, but ours is the first to show this in humans and the first to associate it to autism," Stein said. "The observations show that for some children there was a relationship between intermediary metabolism, the ability to conjugate BPA and symptoms of autism."

Although the study involves a relatively small number of subjects, Stein said, "The key point is that the study seems to link BPA to autism and creates an open area for further research. One implication of our study is that there might be a benefit to reducing BPA exposure for pregnant women and for children with autism."

The evidence keeps growing of health effects with BPA exposure, especially during pregnancy and childhood. To minimize BPA exposure try to use glass instead of plastic. Try to drink from and store liquids in glass containers, and do not microwave food in plastic dishes. From Medical Daily:

BPA Disrupts Sperm Production In Mice, Could Be Linked To Decreased Fertility In Men

BPA, or bisphenol A, is a chemical component of plastic that is often found in plastic food containers, plastic bottles, and thermal receipts. Now, a new study shows a direct link between this chemical and disrupted sperm production in mice. BPA disrupts the delicate DNA interactions needed to create sperm, say the Washington State University researchers.

Sperm counts have declined over the past few decades worldwide, scientists warn. In Denmark, more than 40 percent of young men have sperm counts in the infertility or decreased fertility range. Reports from other European countries, Japan, and the United States all tell the same story. Sperm counts, though, may be only the tip of the iceberg. Studies also document an increase in abnormalities of male reproductive organs, including undescended testicles, hypospadias (when the urethra opening is misplaced on the penis), and increased incidence of testicular cancer — a constellation of male disorders referred to as testicular dysgenesis syndrome. This syndrome is thought to result from exposure, during early development, to estrogens. BPA is an endocrine disrupting chemical with estrogenic activity. Could descending sperm counts and testicular dysgenesis syndrome be linked to early exposures to this chemical?

Hunt and her colleagues gave newborn male mice oral doses of BPA. They also exposed another group of mice to the synthetic estrogen, ethinyl estradiol, which is used in many formulations of hormonal contraceptives (such as birth control pills). They also exposed another group of mice to a placebo. ..The team discovered that the sperm of BPA exposed mice did a poorer job of meiosis, the process by which cells combine the genetic information of their parents. As a result, more sperm died."We have a window of just a few days and we permanently change the way that the testis makes sperm in the adult," says Hunt.Hunt worries that sperm counts will continue to go down with each exposed generation. 

Same study, but this write-up has more background. From Environmental Health News:

BPA exposure linked to changes in stem cells, lower sperm production

The study, published online today in PLoS Genetics, is the first to suggest that low, brief exposures to bisphenol-A, or other estrogens such as those used in birth control but found as water contaminants, early in life can alter the stem cells responsible for producing sperm later in life...These exposures – comparable to human exposures to the compounds -- caused “permanent alterations” to the stem cells responsible for sperm production, the authors wrote.

Further reasons to try to consume foods and beverages from glass containers and avoid cans and plastic bottles. Note that the BPA caused changes within 2 hours, and that BPA-free alternatives may be no better than BPA. Some researchers are speculating whether the high incidence of hypertension is linked to the prevalence of BPA in our environment. From Medical Xpress:

Cans lined with Bisphenol A may increase blood pressure

Drinking or eating from cans or bottles lined with Bisphenol A (BPA) could raise your blood pressure, according to new research reported in the American Heart Association's journal Hypertension. BPA, a chemical used as an epoxy lining for cans and plastic bottles, is everywhere, and its consumption has been associated with high blood pressure and heart rate variability. Previous studies have shown that BPA can leach into foods and drinks.

"A 5 mm Hg increase in systolic blood pressure by drinking two canned beverages may cause clinically significant problems, particularly in patients with heart disease or hypertension," said Yun-Chul Hong, M.D., Ph.D., study author... "A 20 mm Hg increase in systolic blood pressure doubles the risk of cardiovascular disease."

In this study, researchers conducted a randomized crossover trial recruiting 60 adults, mostly Korean women, over the age of 60 from a local community center. Each trial member visited the study site three times and was randomly provided with soy milk in either glass bottles or cans. Later urine was collected and tested for BPA concentration, blood pressure and heart rate variability two hours after consumption of each beverage.

Urinary BPA concentration increased by up to 1,600 percent after consuming canned beverages compared to after consuming the glass-bottled beverages.. Soy milk was the ideal beverage for the test because it has no known ingredient that elevates blood pressure, researchers said.

UPDATE: The NY Times has a nice write-up of this research with further details:

BPA in Cans and Plastic Bottles Linked to Quick Rise in Blood Pressure

A single instance of increased blood pressure may not be particularly harmful. But the findings suggest that for people who drink from multiple cans or plastic bottles every day, the repeated exposure over time could contribute to hypertension, said Dr. Karin B. Michels, an expert on BPA who was not involved in the new research.

BPA has been used since the 1960s to make countless everyday products like plastic bottles, food containers, contact lenses, and even sippy cups and baby bottles. The chemical can leach into food, and studies show that the vast majority of Americans who are tested have BPA in their urine.

The chemical is an endocrine disrupter that can mimic estrogen. In 2012, the Food and Drug Administration said BPA could no longer be used in baby bottles and children’s drinking cups. Canadian regulators formally declared BPA a toxic substance in 2010 and banned it from all children’s products.

Because of growing consumer concerns, some bottles and packaged food products now carry “BPA free” claims on their labels. However, these products often contain chemically similar alternatives – like bisphenol S. One study in the journal Environmental Health Perspectives found that plastic products advertised as BPA-free still leached chemicals with estrogenic activity – and some of these chemicals were even more potent than BPA.

From Science Daily:

Don’t drink the (warm) water, study says

But a scientist warns Americans not to drink water from plastic bottles if it's been sitting in a warm environment for a long time. A research team examined 16 bottled water brands at 158 degrees for four weeks. The study found that as bottles warmed over the four-week period, antimony and BPA levels increased.

Plastic water bottles are made from polyethylene terephthalate. When heated, the material releases the chemicals antimony and bisphenol A, commonly called BPA.

While the U.S. Food and Drug Administration has said BPA is not a major concern at low levels found in beverage containers, it continues to study the chemical’s impacts. Some health officials, including those at the Mayo Clinic, say the chemical can cause negative effects on children’s health.And antimony is considered a carcinogen by the International Agency for Research on Cancer, part of the World Health Organization.

Of the 16 brands, only one exceeded the EPA standard for antimony and BPA....Based on the study, storage at warm temperatures would seem to not be a big problem, Ma said. Ma’s study found that as bottles warmed over the four-week period, antimony and BPA levels increased.The UF scientist warned against leaving bottled water in a hot garage for weeks on end or in your car all day during the summer....Drinking that water occasionally won’t be dangerous, but doing so regularly could cause health issues, she said.

A favorite food of financially or time strapped people and students may be problematic. Just looking at the ingredient list and nutritional information should have been a clue. From Science Daily:

Can instant noodles lead to heart disease, diabetes and stroke?

Significant consumption of instant noodles -- ramen included -- may increase a person’s risk for cardiometabolic syndrome, especially in women, research shows. The findings could shed new light on the risks of a worldwide dietary habit. "This research is significant since many people are consuming instant noodles without knowing possible health risks," one researcher said. 

Because ramen consumption is relatively high among Asian populations, the research focused primarily on South Korea, which has the highest per-capita number of instant noodle consumers in the world. In recent years, South Koreans have experienced a rapid increase in health problems, specifically heart disease, and a growing number of overweight adults. Such changes could lead to increased mortality due to cardiovascular disease, as well as increased health care costs.

Dr. Shin, who led the study on behalf of the Baylor Heart and Vascular Hospital (BHVH), found that eating instant noodles two or more times a week was associated with cardiometabolic syndrome, which raises a person's likelihood of developing heart disease and other conditions, such as diabetes and stroke.

Dr. Shin also found that those results were more prevalent in women. He said that can likely be attributed to biological differences (such as sex hormones and metabolism) between the sexes, as well as obesity and metabolic syndrome components. In addition, men and women's varied eating habits and differences in the accuracy of food reporting may play a role in the gender gap.

Another potential factor in the gender difference is a chemical called bisphenol A (BPA), which is used for packaging the noodles in Styrofoam containers. Studies have shown that BPA interferes with the way hormones send messages through the body, specifically estrogen.

The worrisome results are adding up for BPA and BPS. From Environmental Health News:

Miscarriage risk rises with BPA exposure, study finds

Women exposed to high levels of bisphenol A early in their pregnancy had an 83 percent greater risk of miscarriage than women with the lowest levels, according to new research. The scientists said their new study adds to evidence that low levels of the ubiquitous chemical, used to make polycarbonate plastic and found in some food cans and paper receipts, may affect human reproduction. The study involved 115 pregnant women who had visited a Stanford University fertility clinic within about four weeks of fertilization. The more BPA detected in the women’s blood, the higher their risk of miscarriage, according to the researchers.

“Couples suffering from infertility or recurrent miscarriages would be best advised to reduce BPA exposure because it has the potential to adversely affect fetal development,” wrote the scientists, led by Dr. Ruth Lathi, a Stanford University associate professor of obstetrics and gynecology. 

In 2005, a smaller study in Japan found that 45 women who had three or more first-trimester miscarriages had three times more BPA in their blood than 32 women with no history of pregnancy problems. 

From Science Daily:

BPA increases risk of cancer in human prostate tissue, study shows

Fetal exposure to a commonly used plasticizer found in products such as water bottles, soup can liners and paper receipts, can increase the risk for prostate cancer later in life, according to a study. Exposure of the fetus to BPA in utero is of particular concern, because the chemical, which mimics the hormone estrogen, has been linked to several kinds of cancer, including prostate cancer, in rodent models. The new findings show that human prostate tissue is also susceptible.

"Our research provides the first direct evidence that exposure to BPA during development, at the levels we see in our day-to-day lives, increases the risk for prostate cancer in human prostate tissue," Prins said

This study was done in rats, but thought to also apply to humans. From Science Daily:

Common BPA substitute, BPS, disrupts heart rhythms in females

Bisphenol S (BPS), a common substitute for bisphenol A (BPA) in consumer products, may have similar toxic effects on the heart as previously reported for BPA, a new study finds.

There is implied safety in BPA-free products. The thing is, the BPA analogs -- and BPS is one of them -- have not been tested for safety in humans." "Our findings call into question the safety of BPA-free products containing BPS," he said. "BPS and other BPA analogs need to be evaluated before further use by humans."

Another reason to try to avoid BPA. From Medical Xpress:

BPA stimulates growth of breast cancer cells, diminishes effect of treatment

Bisphenol A (BPA), a chemical commonly used in plastics, appears to increase the proliferation of breast cancer cells, according to Duke Medicine researchers presenting at an annual meeting of endocrine scientists.

The researchers found that the chemical, at levels typically found in human blood, could also affect growth of an aggressive hormone-independent subtype of  cells called inflammatory breast cancer and diminish the effectiveness of treatments for the disease.

"We set out to determine whether routine exposures to common chemicals such as those in plastics, pesticides and insecticides could influence the effectiveness of breast cancer treatments," said corresponding author Gayathri Devi, Ph.D., associate professor of surgery at Duke. "BPA was one of the top chemicals to show growth stimulatory effects in breast cancer cells."

Screenings identified several agents that appeared to increase the proliferation of inflammatory breast cancer cells. Among the most active was BPA, a chemical known to disrupt hormones. The researchers found that it caused breast cancer cells to grow at a faster rate in both estrogen-receptor positive and estrogen-receptor negative breast cancer cells.

The researchers also found that BPA doses in the range observed in human blood lowered the efficacy of FDA-approved anti-cancer drugs used in breast cancer therapy, notably lapatinib.

"These studies provide the foundation for additional research to develop tools that can be used to identify patients who may be at greater risk of developing treatment resistance," Devi said. "The findings could also lead to biomarkers that identify patients who have heavy exposure to compounds that could diminish the effectiveness of their cancer therapy."

The controversy over the safety of BPA (bisphenol A) is still dragging on. However, the new alternatives to BPA may not be any better and may be even worse. To minimize exposure to BPA and other estrogenic chemicals, try to buy and store food in glass bottles, jars, and containers (glass does not contain plastics of any sort). The following two articles discuss this issue. From Nature:

Toxicology: The plastics puzzle

A stroll down the aisles of a US supermarket reveals a modest victory for consumer activism. In the baby-products section, plastic baby bottles, spill-proof cups and miniature cutlery are proudly marked 'BPA-free' — a sign that they no longer contain the compound bisphenol A, found in many plastics.

The partial withdrawal of BPA is the culmination of two decades of research and hundreds of studies linking the compound — which mimics sex hormones called oestrogens — to adverse health effects in rodents and humans.  The decision by regulators in the United States and European Union to ban BPA from baby bottles, combined with industry marketing campaigns, has convinced many consumers that the plastics and other containers currently used to store food are safe.

It is a false sense of security. BPA is still a constituent of many food containers, especially cans. And when companies did abandon BPA, they often adopted compounds — such as the increasingly common bisphenol S (BPS) — that share much of the same chemistry and raise many of the same concerns as BPA. “People use this chemical to replace BPA without sufficient toxicological information,” says Kyungho Choi, an environmental toxicologist at Seoul National University. “That is a problem.”

BPA has formed the chemical backbone of most hard, clear polycarbonate plastic since the 1950s. Over time, studies have linked the chemical — which can leach out of plastics and into food — to a host of adverse health effects, including reductions in fertility and birth weight, male genital abnormalities, altered behavioural development, diabetes, heart disease and obesity1 (see Nature46411221124; 2010).

A few years ago, mounting evidence and concerned consumers convinced governments to take action. In 2011, the European Union banned BPA from baby bottles; the United States followed suit a year later. But BPA-based linings are still slathered on the insides of most food and beverage cans, and used to coat water-supply pipes in many countries. The compound is also found in dental sealants and in incubators for premature infants.

BPA-based epoxy linings are widely used because they are strong, flexible and cheap. They tolerate the high temperatures needed to sterilize foods during canning, and do not interact with a huge array of foods and beverages, according to the North American Metal Packaging Alliance in Washington DC. The alliance estimates that 95% of all aluminium and steel can coatings are epoxy-type resins: more than 99.9% of these contain BPA.

New options are beginning to surface. BPS was first made in 1869 as a dye. But because it was introduced into consumer goods only recently — into cash-register receipts in 2006, for example — few researchers have studied its toxicity. “The main question, to which we have no answer, is: 'is BPS as toxic as BPA?'” says René Habert, an endocrinologist at Paris Diderot University.

The similarity of BPS's structure to that of BPA is enough to raise suspicions that it may mimic oestrogens, says Cheryl Watson, a biochemist at the University of Texas Medical Branch in Galveston. When combined with levels of oestradiol found in adult women, BPS seemed to over-stimulate the pathway, shutting it down and causing cell suicide. The results, says Watson, were typical of those expected of an oestrogen mimic: inappropriate activation of oestrogen responses, disruption of normal oestrogen-response pathways, and eventual cell death. 

Some manufacturers have left the bisphenol family in search of a replacement. In 2007, the Eastman Chemical Company launched Tritan — a new heat-resistant clear plastic — for infant-care products such as baby bottles. This BPA-free plastic has since replaced the old BPA-containing polycarbonate in many water bottles, food containers and children's cups. 

In 2011, George Bittner, a neurobiologist at the University of Texas at Austin and the chief executive of Austin-based chemical-testing company CertiChem, reported that 92% of 102 commercially available plastic products leached chemicals with oestrogenic activity7. This included plastics advertised as BPA-free. The reason, Bittner says, is that additives in plastics — such as stabilizers and lubricants — can also bind to oestrogen receptors, as can some of the plastic monomers themselves. Tritan resins produced by Eastman were among the polymers that showed oestrogenic activity in Bittner's assays. 

In 2012, the world produced some 280 million tonnes of plastic. According to a model based on the United Nations' Globally Harmonized System of Classification and Labelling of Chemicals, more than 50% of these plastics contain ingredients that can be hazardous (see Nature 494169171; 2013). Some are carcinogenic; others are oestrogenic.

It is not yet clear how many of these chemicals are dangerous at the concentrations found in the plastics. But mixed together, the chemicals could have synergistic effects

Ideally, says Watson, the next generation of chemicals would be tested for effects on oestrogen signalling before widespread deployment in food containers.

From Mother Jones:

The Scary New Evidence on BPA-Free Plastics