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Category: healthy living

Published on Leave a comment on Certain Gut Bacteria Are Associated With Lower Cholesterol Levels
Intestines Credit:Wikipedia

New discoveries about our gut microbiome (the community of viruses, bacteria, fungi) keep occurring. There is growing evidence that certain bacterial species in the gut are associated with cholesterol levels and heart disease.

Adding to the evidence, a recent study found that people with higher levels of several species of Oscillibacter bacteria had lower cholesterol levels than people without or diminished levels of these bacteria. The researchers than  found (in the lab) that these species of Oscillibacter bacteria actually take up and metabolize artery-clogging cholesterol, which could explain the lower cholesterol levels.

By the way, other species (e.g., Eubacterium coprostanoligenes)  were also associated with lower cholesterol levels in the study. The same people with higher levels of beneficial bacteria also had greater diversity of gut bacteria, which is considered a sign of gut health.

Species of Oscillibacter bacteria are not available in any supplements at this time. You'll just have to eat a diet that feeds and nurtures beneficial gut microbes.

And what is a health-promoting diet? A recent study found that a diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes, and olive oil promotes healthy bacteria in the gut, which are associated with good health. This also is a diet high in fiber. Think along the lines of a Mediterranean diet.

From Science Daily: Scientists link certain gut bacteria to lower heart disease risk

Changes in the gut microbiome have been implicated in a range of diseases including type 2 diabetes, obesity, and inflammatory bowel disease. Now, a team of researchers at the Broad Institute of MIT and Harvard along with Massachusetts General Hospital has found that microbes in the gut may affect cardiovascular disease as well. In a study published in Cell, the team has identified specific species of bacteria that consume cholesterol in the gut and may help lower cholesterol and heart disease risk in people. ...continue reading "Certain Gut Bacteria Are Associated With Lower Cholesterol Levels"

Published on Leave a comment on Some Common Household Chemicals Have A Harmful Effect On the Brain

It turns out that some commonly found chemicals in household products are actually hazardous to our brain health. A recent study found that these chemicals have a harmful effect on brain cells called oligodendrocytes. The harmful chemicals are quaternary compounds (found in some disinfectant products and personal care products) and some flame retardants found in household items such as furniture and electronics.

Oligodendrocytes are cells in the central nervous system that form the myelin sheath (a layer that covers and protects nerve cells) in the brain and spinal cord. Damage to the myelin sheath underlies some neurological diseases, such as multiple sclerosis.

The researchers felt that exposure to these chemicals that damage oligodendrocytes may be a risk factor for neurological diseases. In other words, you don't want to damage these cells. Pregnant women (developing baby) and children (developing brains!) are especially vulnerable.

Bottom line: Avoid disinfecting or cleaning supplies that say they contain "quaternary compounds" and try not to buy products containing flame retardants. Check labels!

From Science Daily: Common household chemicals pose new threat to brain health, study finds

A team of researchers from the Case Western Reserve University School of Medicine has provided fresh insight into the dangers some common household chemicals pose to brain health. They suggest that chemicals found in a wide range of items, from furniture to hair products, may be linked to neurological conditions like multiple sclerosis and autism spectrum disorders. ...continue reading "Some Common Household Chemicals Have A Harmful Effect On the Brain"

Published on Leave a comment on Get A Good Night’s Sleep After Getting Vaccinated

It has been known for a while that getting a good night's sleep after getting vaccinated results in a stronger immune response. Twice as strong response! A recent study suggests that this could be due to beneficial T-cells (which are part of immune system) migrating toward the lymph nodes during sleep.

Growth hormone and prolactin are both involved in the migrating response.

Similarly, many studies find that having a short sleep duration (less than 6 hours) after a vaccination reduces the immune antibody response.

Bottom line: If you want a good antibody/immune response to a vaccine - get a good night's sleep of 6 or more hours after being vaccinated! Good sleep stimulates the immune system.

From Science Daily: Immunology: Good sleep stimulates the immune system

Sleep is healthy -- this popular knowledge is backed by science.

Previous research had already shown that in people who slept after a vaccination, the immune response was twice as strong on average as in people who did not sleep during the night after the vaccination. However, the cell biological reasons for this had been little investigated before now.

...continue reading "Get A Good Night’s Sleep After Getting Vaccinated"

Published on Leave a comment on Firearms and Elevated Lead Exposure In Children

Lead is harmful, especially for children. Lowered IQ, learning disabilities, behavioral problems - all from lead exposure. There are no safe lead levels in individuals, so you want to avoid lead and lead-containing products whenever possible. So it shouldn't be a surprise that a study found that owning guns (firearms) is correlated with elevated lead levels in children.

The cause is the lead ammunition (bullets) and primer used in the firearms. Lead styphnate is commonly used in the primer, which is the explosive that ignites the gunpowder. When a bullet is fired, fumes and fine lead particles are released into the air.

The researchers point out: When lead bullets are used, and the guns are discharged, then lead dust is produced. This lead dust gets everywhere, including on clothes, the body, personal items (e.g., phone, bags, laptop), and in vehicles. The lead dust is brought home, where it further settles on toys, the floor, rugs, and upholstery.

By the way, for hunters bringing home meat they killed with lead bullets - the lead (from tiny fragments or microscopic pieces) gets into the meat far from the bullet. So they are eating meat contaminated with lead. And the more of this meat is eaten, the higher the blood levels in the person.

Bottom line: Use non-lead bullets in firearms. 

From Science Daily: Firearm ownership is correlated with elevated lead levels in children, study finds

Childhood lead exposure, primarily from paint and water, is a significant health concern in the United States, but a new study has identified a surprising additional source of lead exposure that may disproportionately harm children: firearms. ...continue reading "Firearms and Elevated Lead Exposure In Children"

Published on Leave a comment on Over 30 Health Harms Associated With Ultra-Processed Foods

The studies finding health harms from ultra-processed foods keep coming. Ultra-processed foods are food products manufactured with all sorts of ingredients (additives) not normally found in our kitchens. Examples of such ingredients are: emulsifiers, carrageenan, mono- and diglycerides, soy lecithin, polysorbate, cellulose, colors, titanium dioxide, high fructose corn syrup, hydrogenated oils, dextrose, whey protein, nitrates, flavors (artificial and natural), colors, etc.

A large review of studies (none of which were affiliated with companies producing ultra-processed foods) found that eating ultra-processed foods are linked to over 30 health harms. Some of the health harms had especially strong associations: early death, death from heart disease (cardiovascular disease), type 2 diabetes, adverse sleep outcomes, wheezing, and obesity. In general, the more ultra-processed foods one ate, the higher the risk for harms.

Bottom line: Read ingredient lists, and try to avoid ultra-processed foods. Even foods such as cereals can have one that is ultra-processed (a formulation of ingredients that result from industrial processes) next to one that only has natural real ingredients without any additives.

From Medical Xpress: Consistent evidence links ultra-processed food to over 30 damaging health outcomes

Consistent evidence shows that higher exposure to ultra-processed foods is associated with an increased risk of 32 damaging health outcomes including cancer, major heart and lung conditions, mental health disorders, and early death. ...continue reading "Over 30 Health Harms Associated With Ultra-Processed Foods"

Published on Leave a comment on Food Additives and Higher Cancer Risk

Most Americans eat highly processed or ultra-processed foods every single day, with most of their daily calories from them! There are all sorts of health risks from these foods, with a recent study finding an overall increased risk of cancer, as well as prostate and breast cancer.

Emulsifiers are food additives found in many ultra-processed foods. A large French study found that higher intakes of the emulsifiers carrageenan, mono and diglycerides are linked to an overall increased risk of cancer, as well as an increased risk in prostate and breast cancers.

Bottom line: Read the ingredients listed on labels! As much as possible, try to only buy and cook foods with ingredients that you would find in a kitchen. For example, flour, sugar - yes, chemical sounding names - no.

From Medscape: Are Food Emulsifiers Associated With Increased Cancer Risk?

...continue reading "Food Additives and Higher Cancer Risk"

Published on Leave a comment on Hidden Ingredients In Tattoo Inks

Tattoos are incredibly popular these days. But do persons getting a tattoo actually know what's in the tattoo inks? Are they safe?

Unfortunately, the answer is that the inks are underregulated. A recent study found that many of the ingredients are not listed on the tattoo ink label. Only since 2022 has a law been passed giving the FDA oversight, but so far nothing much has happened.

A recent study by Binghamton Univ. researchers found that found that when they examined 54 tattoo inks from 9 manufacturers in the US, they found that 45 of them contained unlisted additives and/or pigments. More than half contained the unlisted ingredient polyethylene glycol, which can cause organ damage through repeated exposure. Other unlisted ingredients were propylene glycol, 2-phenoxyethanol (health risks to nursing infants), and azo containing dyes. Many of the unlisted ingredients posed possible allergic or other health risks.

The researchers only looked at additives present in large amounts (2000 parts per million or ppm). Once again European regulations are stricter with oversight down to 2 ppm.

Much is still unknown about health effects from the inks in tattoos. But it is known that there is persistent inflammation and also that some particles in dyes migrate to the lymph nodes in the body. Colorful tattoo inks can contain toxic elements such as nickel, chromium, cadmium, aluminum.

From Ars Technica: Caveat emptor: 90% of tattoo inks have unlabeled or mislabeled ingredients

If you live in the US and are planning on getting a tattoo any time soon, we've got some potentially unwelcome news. Many common commercial tattoo inks have either different ingredients than those listed on the label or additional substances that are not listed at all, according to a new paper published in the journal Analytical Chemistry. And there are other scientific studies suggesting that some of those ingredients could have adverse health effects, either in the form of allergic reactions or skin or other cancers.

...continue reading "Hidden Ingredients In Tattoo Inks"

Published on Leave a comment on The Five Regions of the Small Intestine
Small intestine Credit: Wikipedia

A new study highlights the importance of eating a variety of foods for good health. Researchers found that humans have 5 distinct regions in the small intestine, and each region absorbs different nutrients and has different cellular functions. And each zone responds to changes in the diet.

The researchers said that this helps understand how the small intestine successfully regenerates over the life span, as well as clues as to the development of some intestinal diseases. They also discovered that there are 3 regions in the small intestine that are each home to distinct intestinal stem cell types.

Bottom line: Be good to your intestines (and in doing so, promote good health) by eating a variety of real foods. That means a diet rich in whole grains, fruits, vegetables, seeds, nuts, legumes (beans). Try to eat as many organic foods as possible (non-organic foods contain pesticide residues that can disrupt gut microbiome). Try to avoid ultra-processed foods as much as possible.

From Medical Xpress: Scientists gain new insights into how small intestine works

However, the organ may finally be ready for an update: U.S. researchers say the small intestine is actually comprised of five distinct segments, each being responsible for the absorption of various nutrients. ...continue reading "The Five Regions of the Small Intestine"

Published on Leave a comment on Improve Fitness To Lower Risk of Prostate Cancer

A recent large Swedish study found that men who increased their cardiorespiratory fitness had a  significantly lower prostate cancer risk (when compared to men whose cardiorespiratory fitness stayed the same or declined) .

Men who increased their fitness by more than 3% over the course of a year had a 35% lower risk of prostate cancer during the 7 year follow-up. Cardiorespiratory fitness was measured two times (baseline and a year later) by peddling on a stationary cycle and measuring absolute and relative VO2 max - the amount (volume) of oxygen the body uses while exercising as hard as possible.

By the way, other studies also find that cardiorespiratory fitness is associated with the risk of some cancers, as well as dying from certain cancer types. This study did not find an increase in cancer deaths, but it also only followed the men 7 years.

Bottom line: Increase your activity levels! Walking, hiking, bicycling gardening, sports, exercises - it all counts. You can do it!

From Medical Xpress: Increase in annual cardiorespiratory fitness by more than 3% linked to 35% lower prostate cancer risk

An increase in annual cardiorespiratory fitness by 3% or more is linked to a 35% lower risk of developing, although not dying from, prostate cancer, suggests research published online in the British Journal of Sports Medicine. ...continue reading "Improve Fitness To Lower Risk of Prostate Cancer"

Published on Leave a comment on EPA Finally Proposing Some Forever Chemicals As Hazardous
Waterproof jacket From Wikipedia

Finally.... the EPA is proposing that 9 PFAS chemicals called "forever chemicals" be labelled as "hazardous to human health" or "hazardous constituents". This means that the chemicals are toxic or cause cancer, genetic mutations, or malformations of an embryo (developing baby). There actually are thousands of PFAS chemicals, but the FDA is only focusing on 9 of them.

PFAS (per- and polyfluoroalkyl substances) are called forever chemicals because they break down very slowly and they tend to accumulate, both in the environment and in humans. They are endocrine disruptors (disrupt hormones).

In humans and animals these harmful chemicals cause numerous health effects, including cancer, reproductive harm (e.g., poorer semen quality), birth defects, lowered sex and growth hormones in children, thyroid disease, immune effects, and liver and kidney damage.

Nonstick pan Credit: Wikipedia

Almost all of us have PFAS in our bodies (at varying levels). It's very hard to avoid them totally, but you should try to minimize exposure. Unfortunately, these chemicals are in all sorts of consumer products that we are exposed to frequently or daily. For example: non-stick cookware, firefighting foam, synthetic turf, cosmetics, and materials that protect against grease, oil, and water (e.g., stain-resistant carpeting and fabrics, food packaging, and water-repellent clothing).

What can you do? If possible, avoid products that are water and stain proof or leak-proof, especially if children will be using the product. (For ex., can look for physical barriers instead of a chemical coating). Don't use nonstick cookware. PFAS don't have to be mentioned on labels, so it's buyer beware.

Excerpts from NPR: The EPA is proposing that 'forever chemicals' be considered hazardous substances

The Environmental Protection Agency is proposing that nine PFAS, also known as "forever chemicals," be categorized as hazardous to human health.

The EPA signed a proposal Wednesday that would deem the chemicals "hazardous constituents" under the Resource Conservation and Recovery Act. ...continue reading "EPA Finally Proposing Some Forever Chemicals As Hazardous"