Lacto Bacto – Page 29 – Health, Microbes, and More

It Turns Out That The Thymus Is Important For Adult Health

SimaAugust 4, 2023Leave a comment

Thymus, an organ of the lymphatic system Credit: Wikipedia

It turns out that a body part considered unimportant, and that frequently gets removed during operations - is actually important for adult health. This body part is the thymus. The thymus is frequently (routinely) removed during heart surgery for easier access to the heart and major blood vessels.

The thymus is an organ of the immune system within which T cells mature. For years the medical community regarded the thymus as only important before birth and during childhood, but "nonfunctional" in adults. A recent large study found that this view is wrong - that even in adults the thymus is important for immune and overall health.

Massachusetts General Hospital researchers found that after 5 years a higher risk of death from any cause (all cause mortality), cancer, and even autoimmune diseases among those who had thymus removal (thymectomy) versus those who had similar heart (cardiothoracic) surgery without thymus removal.

In other words, we need all our body parts! Even if the medical community doesn't quite understand (at this time) why we have them.

Excerpts from Medical Xpress: Study reveals unexpected importance of the thymus in adults

The thymus gland—which produces immune T cells before birth and during childhood— is often regarded as nonfunctional in adults, and it's sometimes removed during cardiac surgery for easier access to the heart and major blood vessels. ...continue reading "It Turns Out That The Thymus Is Important For Adult Health"

Short Bursts of Physical Activity Associated With Lower Cancer Risk

SimaAugust 3, 2023Leave a comment

Great news for people who don't have the time or the desire to engage in exercise routines, gym visits, or sports. A recent large study found that several very short bursts of physical activity (each less than a minute or two) during the day are beneficial to health. They lower cancer risk!

Researchers followed 22,398 non-exercising adults (average age 62 years) for 7 years. The participants wore tracking devices (wrist accelerometers) for 1 week at the beginning of the study to measure their activity levels. Starting at year 2 their cancer incidence was looked at.

They found that several short bursts of vigorous physical activity (each lasting less than 1 or 2 minutes) each day was associated with lower rates of cancer. And it was a dose response - the more of these little bursts of physical activity over the day, the lower the rates of cancer, especially physical activity related cancer.

About 3 1/2 minutes a day of vigorous activity was associated with a 17 to 18% reduction in cancer risk, but 4 1/2 minutes a day was associated with a 31% to 32% reduction in physical activity-related cancers (e.g., breast, endometrial, and colon cancers).

Bottom line: Engage in a little huffing and puffing physical activity every day and lower your risk of cancer. Run up those stairs! Dance to a song! Carry those heavy groceries! Every bit counts. This could be because short bursts of physical activity improve cardiorespiratory fitness and lower inflammation.

Excerpts from Science Daily: Short bursts of daily activity linked to reduced cancer risk

Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. ...continue reading "Short Bursts of Physical Activity Associated With Lower Cancer Risk"

Looking For Bees

SimaAugust 2, 2023July 21, 2024Leave a comment

Ever since an immediate neighbor started using a mosquito and tick service last year, it is rare to find bees or butterflies in my organic yard and garden. Where I formerly had multitudes of bees, I now rarely see one.

This is because mosquito/tick services use pesticides that are highly toxic to bees and butterflies. The applicators hold pesticide sprayers at waist height that spray insecticides directly out at high volume, and usually walk along a property 's perimeter spraying.

Typically pyrethroid and cypermethrin insecticides (e.g. made by Fendona) are used. These are broad-spectrum (kill many species, including bees), microencapsulated, long-lasting (up to 90 days), and applications are every 3 weeks.

Yup, I observed the applicator walking along the neighbor's yard perimeter applying the insecticides at waist height directly into my hedges (it is obvious to the applicator that they are on my property). As he walked along, I could see the hedges violently shaking from the high volume application.

That is a deliberate non-target application of pesticides, which is against the law in my state. But it's what these companies do with impunity - go look at their web-site photos. By the way, pesticide contamination of adjacent properties will always be a problem in suburban yards with this kind of application.

Bees are pollinators, and unfortunately they are in serious decline in the United States. Pesticides are a big cause. Pesticides, including pyrethroids, also have numerous health effects on humans - none of them good. Especially worrisome is exposure during pregnancy or in young children.

A rare bee sighting among the oregano blossoms.

Large Study Finds That Breastfed Babies Less Likely To Die In Their First Year

SimaJuly 28, 2023July 28, 2023Leave a comment

Breastfeeding
Credit: Wikimedia Commons/ Anton Nosik

Breast milk is beneficial a number of ways. For example, it provides some micronutrients to the baby that formula doesn't provide. It also transmits hundreds of microbial species from the mother to the baby - thus important for the baby's microbiome.

Additionally, recent research found that breastfed babies are 33% less likely to die in the first year of life. This is a huge difference! The researchers looked at data for nearly 10 million infants born in 2016 to 2018, and who were then followed for 1 year after birth.

Studies also find that breastfeeding protects against sudden infant death syndrome and necrotizing enterocolitis in preterm infants.

Bottom line: Breastfeeding should be supported and encouraged. As the study researchers point out: "breastfeeding confers a protective benefit during the first year of life".

From Science Daily: Breastfeeding is associated with a 33% reduction in first-year post-perinatal infant mortality

Among nearly 10 million US infants born between 2016 and 2018, breastfed babies were 33% less likely to die during the post-perinatal period (day 7-364) than infants who were not breastfed, reports a new study in the American Journal of Preventive Medicine, published by Elsevier. The findings build on previous US research with smaller datasets, which documented the association between the initiation of breastfeeding and the reduction of post-perinatal infant mortality by a range of 19% to 26%. ...continue reading "Large Study Finds That Breastfed Babies Less Likely To Die In Their First Year"

Hammerhead Flatworms Are Creepy and Spreading Up the East Coast

SimaJuly 27, 2023July 28, 2023Leave a comment

Hammerhead worm Credit: Wikimedia Commons

Another creepy creature is making its way up the eastern seaboard. Invasive hammerhead worms that are about 22 inches long and contain a neurotoxin (poison) are spreading up the southeastern coast (e.g., Florida, Georgia) north to Washington DC, Virginia, Maryland, Pennsylvania, NJ and elsewhere. Yikes!

The flatworms (Bipalium) originally came from Asia. They contain tetrodoxin (TTX), which causes paralysis of the muscle tissue. It's the same toxin found in puffer fish! But what makes the worms ultra-creepy is that if one gets broken up into mutiple pieces, each piece can regenerate to become a fully functioning worm!

Biologists say they are not a danger to humans unless handled (can cause skin irritation) or eaten (many of them). They can be killed by pouring some salt on them, and then dispose by placing into a plastic bag. Don't handle with bare hands - use a stick or wear gloves.

Excerpts from Washington Post: Toxin-secreting hammerhead worms are invading the D.C. area. How to stop them.

The hammerhead worm immediately stops you in your tracks. The striped flatworm slithers like a snake and resembles a piece of whole-wheat spaghetti, led by its mushroom-shaped head. And it also secretes tetrodotoxin, the same debilitating neurotoxin found in puffer fish.

...continue reading "Hammerhead Flatworms Are Creepy and Spreading Up the East Coast"

Different Ways Extreme Heat Can Kill A Person

SimaJuly 23, 2023July 23, 2023Leave a comment

This summer has been hot, really hot, and the heat seems to be never-ending. Phoenix Arizona hit 118 degrees F on Saturday, which was the 23rd straight day of over 110 degrees F temperature! This raises the question: What is too hot for humans to tolerate?

Heat kills more people in an average year than tornados, hurricanes, and floods combined. In Texas alone, extreme heat killed at least 306 people last year.

Heat affects people differently, with some groups more at risk than others (e.g., the elderly, the very young, those with health conditions). Those working or engaging in physical activity outdoors are also more vulnerable.

Our core body temperature is about 98.6 degrees F, which the body tries to maintain through sweating. But...when the outdoor temperature is hotter than that, especially with lots of moisture in the air, the body has difficulty cooling down. Prolonged exposure to high heat can lead to all sorts of health problems (heat stress, heat exhaustion, heat stroke) and even death.

The following article describes 3 main ways extreme heat can kill a person: organ failure, heart attack, or kidney failure. Depending on the conditions, symptoms of heat exhaustion or heat stroke can occur after only a few hours.

Excerpts from NPR: Here's what happens to the body in extreme temperatures — and how heat becomes deadly

Of all extreme weather conditions, heat is the most deadly. It kills more people in the U.S. in an average year than hurricanes, tornadoes and floods combined. The human body has a built-in cooling mechanism – sweat. But that system can only do so much, especially in soaring temperatures with high humidity. ...continue reading "Different Ways Extreme Heat Can Kill A Person"

Mainly Unhealthy Foods For Sale At Store Checkout Lanes

SimaJuly 21, 2023July 23, 2023Leave a comment

Most of the foods and drinks for sale at store checkout lanes are unhealthy. This includes supermarkets, grocery stores, dollar stores, drugstores, and specialty food stores. This shouldn't be a surprise to anyone.

University of California researchers found that 70% of foods and drinks displayed in store checkout lanes to be unhealthy. And if the offerings are snack-sized, the number of unhealthy foods rises to 89%. Typical foods displayed at checkout lanes were candy (31%), gum (18%), sweetened beverages, salty snacks, mints, and sweets.

Why? Because food and beverage companies view checkout lanes as prime real estate for their goods, and pay money to the stores to place their products there. They count on people making impulse purchases of their products.

From Medical Xpress: Temptation at the checkout: 70% of food, drinks within arm's reach are unhealthy

We've all been there: waiting in line at a store checkout, surrounded by tempting snacks and drinks. Navigating the checkout lane in search of healthy options could be a challenge, according to researchers at the University of California, Davis, who found that 70% of foods and beverages at checkout are unhealthy.
...continue reading "Mainly Unhealthy Foods For Sale At Store Checkout Lanes"

Breast Milk Contains Important Micronutrient For Brain Development

SimaJuly 14, 2023Leave a comment

Another new micronutrient has been discovered in breast milk. This is a sugar molecule called myo-inositol that promotes brain development in infants.

Researchers found that this sugar molecule is most abundant in human breastmilk early after birth when neuronal connections are rapidly forming in the infant brain. Three weeks after birth the levels found in breast milk slowly start to decrease.

This micronutrient was found in breast milk from women at all three study sites (Mexico City, Shanghai, and Cincinnati) - and at similar levels. The researchers stated that this could be one of the reasons why breast milk is so beneficial for a baby's brain development.

Interestingly, adults get myo-inositol from foods, with an adult eating a Western diet getting about 1 gram per day. It is also produced in the brain and other organs. It is especially abundant in fruits (e.g., cantaloupe and oranges), beans, grains, and nuts.

From Medical Xpress: Sugar molecule found in breast milk boosts infant brain development

Breast milk is not simply sustenance. It also is rich in micronutrients that are critical for healthy brain development in infants. ...continue reading "Breast Milk Contains Important Micronutrient For Brain Development"

Most Bacteria In Kitchens Are Harmless

SimaJuly 14, 2023July 14, 2023Leave a comment

Ever wonder what bacteria are living on your kitchen surfaces, including sponges? It turns out that even with different hygiene, dietary habits, and cooking practices, there is a core group of bacteria that are common to all kitchen surfaces (core microbiota). At least this was true for residential kitchens in 5 European countries.

The Norwegian researchers took samples from 74 kitchens in 5 countries - France, Norway, Portugal, Romania, and Hungary. Bacteria were sampled from cutting boards, counter tops, sinks, handles, and cleaning utensils, including sponges.

The researchers found that the core microbiota in European kitchens were of eight genera or families. They are: Acinetobacter, Pseudomonas, Enhydrobacter, Enterobacteriaceae, Psychrobacter, Chryseobacterium, Bacillus, and Staphylococcus.

The researchers mention that other studies also found Acinetobacter (part of the core bacteria) in all kitchen samples in all countries (including USA, South Korea), and in high abundance. It probably enters kitchens daily because it is on vegetables, meat, fish, milk, and even in drinking water systems. By the way, these bacteria are not a threat to humans!

Bottom line: Bacteria are all around us, including in our kitchen - and that's OK. Most are harmless! However, harmful bacteria such as Salmonella can enter kitchens through contaminated food.

From Science Daily: Bacteria in kitchen may not be as harmful as you think

Bacteria found in 74 kitchens spread among 5 European countries were mostly harmless according to new research published in Applied and Environmental Microbiology, a journal of the American Society for Microbiology. ...continue reading "Most Bacteria In Kitchens Are Harmless"

Lupus Involves Changes In Gut Microbes

SimaJuly 6, 2023Leave a comment

Recent research found that flare-ups of the disease lupus involves microbial changes in the gut microbiome. The gut microbiome is the community of microbes (fungi, bacteria, viruses) living in the small intestine.

NYU School of Medicine researchers found in a study that about half of the individuals having flare-ups of lupus (Systemic lupus erythematosus) had an overgrowth (or "bloom") of the bacteria Ruminococcus blautia gnavus. They also found that during flare-ups the gut microbiome was out-of-whack, with an increase in some harmful (pathogenic) species.

Lupus is an autoimmune disease that occurs when the body's immune system attacks its own tissues and organs, especially kidneys, joints, skin, blood vessels, brain, heart, and lungs. A tell-tale sign of lupus that many people get is a butterfly shaped rash across the nose and cheeks.

These research results raise the possibility that future treatments for lupus may involve somehow altering gut microbes. Maybe dietary changes or certain probiotics?

From Science Daily: Lupus flare-ups strongly linked to specific bacterial growth in gut

Recurrent bouts of systemic lupus erythematosus, marked by the body's immune system attack of its own tissues, closely tracked with measureable upticks in growth in the gut of a certain species of bacteria. ...continue reading "Lupus Involves Changes In Gut Microbes"