It has been known for years that wearing your shoes indoors means that everything that is on the ground outdoors will be tracked into the home. Pesticides, heavy metals, lead, animal feces, and everything else out there.
Babies crawling around the floor (and also putting things into the mouth) get an extra heavy dose of "contaminants" that were tracked in. We all absorb contaminants through our skin, ingest (the mouth), or breathe them in.
All these contaminants become part of our indoor air quality. Our indoor air is not just the outside contaminants that made their way in, but there is also shedding of skin and cloth fibers from us and pets, as well as outgassing and breakdown (the dust) of whatever is in the home. We can't get rid of all contaminants, but we can really lower our exposure to them by not wearing our shoes indoors.
You probably clean your shoes if you step in something muddy or disgusting (please pick up after your dog!). But when you get home, do you always de-shoe at the door? ...continue reading "Leave Your Shoes At The Door"
Another study with concerning results for children and pregnant women has been published. This time researchers found a commonly used fungicide in a majority of children and all pregnant women studied. Some children had chronic exposure. A small study, but still...
The fungicide is azoxystrobin, and is commonly used on crops (e.g., cereals, grapevines, potatoes, fruits, nuts, and vegetable crops), lawns, and in mildew and mold-resistant wallboard used in home construction. The fungicide migrates out of the wallboard (sheetrock) and is found in house dust. Thus, humans can have chronic exposure to it.
And yes, this fungicide has worrisome health effects in animal studies - for example, toxic to embryos, neurotoxicity, brain inflammation. Studies in pregnant mice found that the fungicide went from the mother to the developing babies by crossing the placenta and then entered the developing brain. Much is unknown and studies need to be done!
The problem is that in the USA chemicals are easily approved by the government for use, and it is up to consumers and researchers later to prove harm. But typically that is not enough to get any changes and the chemicals in question keep on being produced and used and causing harm.
What to do? Eat organically grown food. The fungicide is not allowed on organic crops. Don't use pesticides on your lawn. If renovating or constructing a home - avoid mold and mildew-resistant wallboard brands.
For the first time, UNC-Chapel Hill researchers have measured the concentration of a biomarker of the commonly used fungicide azoxystrobin (AZ) in the urine of pregnant women and children ranging from 40–84 months of age. They also documented maternal transfer of AZ to mouse embryos and weaning-age mice. ...continue reading "Commonly Used Fungicide Detected In Pregnant Women and Children"
Some depressing news for pregnant women - they are exposed to and contaminated with more harmful industrial chemicals than ever before.
Thousands of chemicals are used in numerous consumer products and in food production (on farms, and in packaging). Not only can we get exposed to industrial chemicals from foods and products, but also from contaminated water, air, and dust.
Researchers looked for the presence of 103 industrial chemicals in the urine of pregnant women across the Unites States. The chemicals included plastics, pesticides, parabens, PAHs, as well as some of the "replacement chemicals" for BPA and phthalates. They found that most women had some of the chemicals in their bodies. Some chemicals were found in almost or ALL of them, including 3 insecticides, 2 parabens, 10 phthalates, and 1 PAH. Yikes!
Keep in mind that replacement chemicals (e.g., BPS for BPA) can be the same or even worse to health than the original chemicals.
Also, the researchers did NOT look for the presence of some commonly used chemicals (and which are linked to health harms) such as 2,4-D, pyrethroids, chlorpyrifos, and glyphosate. These are pesticides commonly used on (non-organic) farms, but also in our homes and yards. Other studies find the amounts of these pesticides are increasing in humans over the last 2 decades, and that some of these pesticides can be detected in the majority of humans.
Pregnancy is an especially important time in the life of the developing baby, and many chemicals are much more harmful then than at any other time in life. Chemicals to which pregnant women are exposed to cross the placenta - thus getting to the fetus. So it is really important to lower the amount and number of chemicals that a pregnant woman is exposed to.
How to lower your exposure to harmful chemicals: [From list of quick tips]
1) Eat as many organic foods as possible.
2) Avoid using pesticides in your home and garden, and instead look for nontoxic, organic, or least toxic IPM (Integrated Pest Management) solutions.
3) Read labels to avoid phthalates, parabens, "antimicrobial", anti-odor in personal care items.
4) Don't use dryer sheets (not needed!) or detergents or other products with fragrances. [ Complete list of quick tips.]
We all get exposed to pesticides to varying degrees - whether from our water, foods we eat, inhaling them, or absorbing them through our skin (e.g., walking or playing on pesticide treated lawns). Unfortunately, studies show our exposure to the pesticide glyphosate (found in Roundup) is increasing each year.
The CDC (Centers for Disease Control and Prevention) does biomonitoring of persons in the US to see what chemicals we are being exposed to by measuring levels in the blood and urine of both adults and children. They recently released the finding that about 80% of us have glyphosate residues. Even worse, about 87 percent of the 650 children they tested had detectable levels of glyphosate in their urine.
Glyphosate is the most widely used herbicide (it kills vegetation) in the US and the world. Nearly 300 million pounds of the pesticide are applied each year in the United States, with greater than 88.6 pounds per square mile in the US midwest (according to the USGS). Glyphosate residues have been found in all sorts of foods, honey and grain cereals.
What is it doing to us? It has been linked to a number of human health effects, such as cancer, endocrine (hormone) disruption, liver and kidney damage, preterm birth, and even having a negative effect on our gut microbiome - by killing off certain important species of gut microbes. There is much we still don't know about chronic exposure to low levels of the pesticide.
A 2017 study following adults over the age of 50 from 1993 to 2016, residing in Southern California, found that the percentage of adults with glyphosate residues in urine went from 12% to 70% during that time. And now the CDC reports an even higher rate. Much of this increase is due to genetically modified crops (crops that are Roundup resistant) and also to the increase in "preharvest" applications on regular crops.
What can you do? Eat as much organically grown food as possible. This is because organic farmers are NOT allowed to use glyphosate. And don't use Roundup or other glyphosate products on your property.
The results of a recently published large study are depressing, but not surprising. The pesticide 2,4-D, which was originally used in Agent Orange, is still around decades later and found everywhere you look - including in us.
In the past decade there has been a tremendous increase in the amount of both agricultural and residential use of 2,4-D in the US. The herbicide (a type of pesticide) is used to kill unwanted vegetation, including weeds. In 2020 alone, 33.3 million pounds of 2,4-D were used for agricultural purposes in the US! This number is projected to rise more each year, especially because it's used on genetically modified crops.
The study (with 14,395 participants) found that in 2011-2012, 40% of persons had 2,4-D in their urine. This was a massive increase from the start of the study in 2001 (17.1%). It is expected to have increased since then. Other studies find that current levels of pesticide residues (including additional pesticides) are in over 90% of all Americans, including pregnant women.
Children (aged 6 to 11 years) had the highest 2,4-D concentrations, and below that women of childbearing age. Interestingly, one difference they found was that non-Hispanic white persons had higher levels of 2,4-D in the blood than black persons.
The researchers thought that this might be because so much is used on lawns and green spaces in white suburban areas (think of those "perfect manicured lawns"). High-income persons had higher levels (manicured lawns!) than lower income persons. Agricultural workers also had higher levels of 2,4-D.
Health effects from 2,4-D: They include an increase in the risk of non-Hodgkin lymphoma, pediatric leukemia, birth defects (e.g., hypospadias in boys), allergic wheeze, hypothyroidism, chloracne, abnormal sperm, reduced fertility, soft tissue sarcoma, and olfactory deficits. It is an endocrine disruptor.
How do we get exposed to 2,4-D? Food and water frequently have 2,4-D residues. It can be in dust, in the air (from drift when applied nearby), rain, and even on our pets (when they go on treated lawns). We can inhale it, ingest it (from food and water), and absorb it through our skin and eyes. It is in most household carpet dust samples (it gets tracked inside).
What to do? Some simple steps:
Avoid using any pesticides, including weed and feed products on lawns! Lawns do NOT need pesticides to be healthy!
Stay off pesticide treated lawns, especially in the first 3 days and before a rainfall.
Take shoes off at the door to avoid tracking in 2,4-D (and other pesticides, heavy metals).
Eat organic food, as much as possible. [2,4-D is not allowed to be used in organic farms.]
2,4-D product near refrigerated foods
2,4-D (2,4-Dichlorophenoxyacetic acid) is commonly added to weed and feed products, and used by both ordinary consumers and lawn care services. Incredibly, big box stores such as Costco sell big bags of these 2,4-D products - even next to food! This makes consumers think it's safe. But it's not.
One out of three people in a large survey showed signs of exposure to a pesticide called 2,4-D, according to a study published today by researchers at the George Washington University. This novel research found that human exposure to this chemical has been rising as agricultural use of the chemical has increased, a finding that raises worries about possible health implications. ...continue reading "Commonly Used Pesticide Is Found In Many People"
Whether one eats organic foods or non-organic foods does make difference, even when eating a healthy Mediterranean style diet. A recent study found a difference is in the amount of pesticides ingested, with much less in the organic diet. Which makes sense.
A Mediterranean style diet emphasizes fruits, vegetables, whole grains, nuts, and legumes - thus lots of produce and fiber, much more than in a Western style diet. However, the study found that just 2 weeks of a Mediterranean diet with either organic foods or non-organic (conventional) foods made a huge difference in the amount of pesticides ingested. They measured this by looking at pesticide residues excreted in the urine.
In persons eating an all organic Mediterranean style diet 91% lower pesticide residues were excreted in the urine when compared to those eating a non-organic Mediterranean style diet! The study also showed that pesticide exposure actually increased in 1 group (the non-organic Mediterranean diet group) when compared to their normal non-organic (conventional) Western diet.
Participants (British postgraduate students, all adults) in a small study ate their normal Western diet (e.g., hamburgers, french fries) both before and after a 2 week period in which they ate a Mediterranean style diet (e.g., Greek salad, sweet and sour chicken, vegetables, and whole grain rice). During the Mediterranean style diet phase (the middle 2 weeks) all foods eaten by one group (13 persons) were organic, and in the second group (14 persons) they were all non-organic (conventional).
Other studies have also found similar findings (organic foods lowers pesticide levels in body), and lower incidence of cancer in those eating organic foods.
Bottom line: Yes, a Mediterranean style diet (whether non-organic or organic) is still considered healthiest for us all sorts of ways, including our gut microbiome. But.. try to eat as many organic foods as possible to lower exposure to all sorts of pesticides.
Replacing a modern, ‘western’ diet of highly processed foods with a Mediterranean diet filled with conventional, chemically-grown fruits and vegetables triples exposure to toxic pesticides, according to research recently published in The American Journal of Clinical Nutrition. However, this disturbing change can be eliminated by eating a Mediterranean diet consisting entirely of organic food, which is not sprayed with synthetic pesticides. ...continue reading "Pesticides and the Mediterranean Style Diet"
The incredibly high use of pesticides in this country, especially when routinely applied to crops, lawns, and residence interiors, is worrisome. Over 1 billion pounds used in the US annually! Not only are there all sorts of environmental effects, including contamination of water, air, soil, but pesticides also have health effects on humans and wildlife. It seems that with each new study, more concerns are raised.
A recent large study found a link with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, and exposure to pesticides. The Dartmouth College researchers found the link with about two dozen neurotoxic pesticides, including 2,4-D, chlorpyrifos, glyphosate, permethrin, MCPB, carbaryl, and paraquat.
Note that 2,4-D is a herbicide (weed-killer) that is used in crops, and also in feed and weed products for lawns. Glyphosate is the most commonly used herbicide in the world, and used extensively on crops in the US.
The study has limitations, but it should definitely get people investigating this possibility more. For a while now, pesticide exposure has been hypothesized to be a risk factor for ALS. This is a progressive and fatal disease that affects nerve cells in the brain and spinal cord, causing loss of muscle control.
Another recent study found an association with pesticide exposure (both herbicides and insecticides) and leukemia risk in infants and children. The study found that exposure prenatally or during childhood to pesticides increases the risk for leukemia. (Keep in mind that cancer in childhood is rare, but it does occur.)
Researchers at the School of Medicine (in Greece) did a review and analysis of 52 studies and found that preconception exposure to pesticides by either the father and mother can increase the risk, also childhood exposure. But the biggest risk was a mother's exposure during pregnancy, and this was linked to both infant and childhood leukemia. (Yes, the developing baby is also exposed when the mother is exposed during pregnancy)
What to do? If thinking about conceiving a child, already pregnant, or have children - try to eliminate as much exposure to pesticides as possible. Many of us have chronic exposures to low levels of pesticides - whether in our homes, yards, workplaces, and food. So this is important.
This means avoiding pesticide treatments or flea collars in pet dogs, not routinely applying pesticides in residences or outdoors, which includes outdoor weed + feed or mosquito treatments (toxic pesticides!). Eat organic as much as possible. Use least toxic integrated Pest Management (IPM) if need to deal with a pest problem. (Beyond Pesticides is a good resource site for pesticide information, organic approaches, and IPM)
A study published in Environmental Pollution finds the risk of acute childhood leukemia (AL) increases with prenatal and newborn exposure to pesticides (i.e., insecticides and herbicides). The study results support the hypothesis that chronic environmental pesticide exposure increases childhood leukemia risk up to two times. Maternal exposure has a stronger association with leukemia than childhood exposure. Insecticides and herbicides are of particular significance in increasing leukemia risk, especially for acute lymphoblastic leukemia....continue reading "Pesticide Exposure and Increased Leukemia Risk In Children"
Once again it is summer – the weather is hot, flowers are blooming, and pesticide application signs appear on lawns throughout the United States.
Americans love their lawns, and there seems to be a national obsession for one that looks like a lush weed-free carpet. Lawns can be thought of as the largest crop in the country, since they cover more area than any irrigated crop, even more than corn.
This has led to Americans applying nearly 80 million pounds of lawn care pesticides each year. One of the most common weed-killers is 2,4-D, a chemical used in Agent Orange, and linked to several types of cancers. It is found in many weed and feed products.
There are different types of pesticides. Harmless sounding “weed-killers” are actually herbicides, and “bug-killers” and “bug sprays” are insecticides. The purpose of pesticides is to kill or repel whatever is viewed as a pest, whether insects or weeds. Lawn care pesticides are considered to be “cosmetic” or non-essential use pesticides – meaning they are only used for aesthetic purposes.
There is a dark side to pesticides
Unfortunately, pesticides have effects beyond whatever was targeted. We may not see or smell pesticides after they have dried, whether applied to our lawns, gardens, crops, or homes, but they are still there and getting into our bodies.
We can breathe them in, absorb them through our skin and eyes, and ingest them in food, water, and dust. When children and pets are walking or rolling around on the grass after a pesticide application, they are absorbing those chemicals into their bodies. As far back as the early 1990s, studies showed that pesticides such as 2,4-D get into people and pets walking on treated lawns, especially on the first day they are sprayed (applied).
Pesticides are found in our air, water, soil, “drift” from neighboring properties and farms, and even in rain and fog. We track pesticides into our homes from the outside, where they linger in house dust and carpets. Scary, isn’t it?
Every year more evidence accumulates that pesticide exposures have harmful effects on humans, pets, wildlife, birds, bees, and other beneficial insects. Even on microbes in the soil, as well as microbes in the human gut microbiome!
Exposure to pesticides can be acute – a big amount at once, such as when a toddler walks over a recently treated lawn and winds up severely ill and possibly hospitalized. Yes, that actually happened to a child in my town. Or exposure to pesticides can be continuous and at low levels (chronic exposure).
Did you know that over 90% of all Americans, including pregnant women, have pesticide residues in their bodies? Pesticides can be measured in our blood and urine, breast milk, and even meconium (an infant's first feces). Studies show that while we are being exposed less to some now banned pesticides, other pesticide levels, such as glyphosate (which is used in Roundup), are rapidly increasing in human bodies.
The bad news is that we don’t really know what all the chronic low-level pesticide mixtures that we are exposed to are doing to us. Studies are finding health problems such as cancers, endocrine (hormone) disruption, reproductive problems, effects on mental development and behavior, and even effects on semen quality. Being exposed to pesticides at certain times of development can have the biggest effects, especially during pregnancy when the fetus is developing and during childhood.
The American Academy of Pediatrics issued a statement in December 2012 warning of the dangers of pesticide exposure (including in the home) to children and during pregnancy. They stated that this includes common pesticides considered by many as “safe”, such as pyrethroids.
Our pets are at risk too. Dogs exposed to lawn pesticides develop the same cancers as humans. Researchers consider them early warning systems for human health because cancers take only a few years to show up in dogs, but many years in humans. ...continue reading "Are Lawn and Garden Pesticides Harming Us?"
The EPA (Environmental Protection Agency) has failed the people of the United States with regard to pesticides and pesticide exposures, but absolutely given in to the wishes of the pesticide industry. This has resulted in pesticides being used in the US that are banned in other countries, and in Americans being exposed to unsafe pesticide exposures.
What is going on at the EPA? Cover-ups, studies finding health problems ignored, waiving of tests/studies that should have been done, political interference, pesticide industry lobbyists having a lot of influence at the EPA, punishment of scientists who speak out or point out harms about specific pesticides, top EPA officials leaving the EPA to work at pesticide companies, and on and on.
Yes, commonly used pesticides such as chlorpyrifos, Roundup, malathion, and neonicotinoids (neonics) all have had EPA suppression of research showing serious health harms (e.g. cancer, neurological harm).
Sharon Lerner at the Intercept has written a great piece of investigative journalism about pesticides and the EPA. She writes that the EPA:
“...is often unable to stand up to the intense pressures from powerful agrochemical companies, which spend tens of millions of dollars on lobbying each year and employ many former EPA scientists once they leave the agency. The enormous corporate influence has weakened and, in some cases, shut down the meaningful regulation of pesticides in the U.S. and left the country’s residents exposed to levels of dangerous chemicals not tolerated in many other nations.”
While it’s impossible to catalog all the ways in which the EPA has failed to protect the public from the harms of pesticides, this reporting has brought to light several instances in which the overlooking, burying, or scuttling of science has had direct consequences for human health. ...continue reading "The Pesticide Industry’s Influence Over EPA Decisions"