Another reason to cut back on soda and highly processed foods. Research in mice and women showed that a high-fructose diet during pregnancy may cause defects in the placenta and restrict fetal growth. But the advice in the article was disturbing - rather than giving a drug (allopurinol) to pregnant women with high fructose levels (which is what the researchers suggest), why not focus on giving them nutrition advice and strongly encourage them to avoid or cut back on high fructose products? Especially foods containing high fructose corn syrup (HFCS), such as soda and highly processed desserts.
Nutrition and why it's important should be discussed extensively with pregnant women, starting with the first prenatal care visit. Good advice is to read food labels and avoid products that list fructose, high-fructose corn syrup, or corn syrup solids. One easy first step would be to stop drinking soda and sweet drinks and juices. The researchers admit: "One of the best ways to ensure healthy maternal and fetal outcomes is by eating natural foods." Natural foods and good nutrition, not drugs, should be the focus. From Science Daily:
High-fructose diet during pregnancy may harm placenta, restrict fetal growth
Consuming a high-fructose diet during pregnancy may cause defects in the placenta and restrict fetal growth, potentially increasing a baby's risk for metabolic health problems later in life, according to research in mice and people by a team at Washington University School of Medicine in St. Louis.
However, giving the mice allopurinol, a generic drug frequently prescribed to treat gout and kidney stones, appears to mitigate the negative maternal and fetal effects. The findings suggest it may be possible to devise a prenatal screening test and treatment plan for pregnant women with high fructose levels. The study is available online in Scientific Reports, a journal affiliated with Nature Publishing Group.
Fructose, a sugar occurring naturally in fruits and honey, has been popular for decades among food manufacturers who process it into high-fructose corn syrup used to sweeten food and beverages. In fact, researchers have reported that the refined sugar accounts for more than half of all sweeteners used in the U.S. food-supply chain. And in recent years, there's growing concern that fructose in processed foods and sugary drinks may be linked to diabetes and obesity. "Since the early 1970s, we've been eating more fructose than we should," said Kelle H. Moley, MD,.....This study shows potentially negative effects of a high-fructose diet during pregnancy."
Fructose is processed differently than other sugars such as glucose, which the body converts into energy. Instead, fructose is broken down by liver cells that turn the sugar into a form of fat known as triglycerides while also driving high levels of uric acid, a normal waste product found in urine and stool. Too much uric acid can create metabolic mayhem resulting in obesity, type 2 diabetes and other health conditions.
Studying mice, the researchers found elevated uric acid and triglycerides in otherwise healthy mice who were fed a high-fructose diet during pregnancy. Additionally, the mice developed smaller fetuses and larger placentas than those fed standard rodent chow.
Maternal health also may suffer. Metabolic problems caused by high levels of uric acid and fat increase a woman's risk of developing pregnancy complications such as preeclampsia -- a potentially serious condition in pregnancy often marked by high blood pressure, swelling and high protein levels in the urine -- and gestational diabetes, Moley said.
To assess the relevance of the mouse data in pregnant women, the researchers examined the association between fructose and placental uric acid levels in a small controlled group of 18 women who underwent scheduled cesarean sections. The women had no disorders that would have caused elevated uric acid. "We found a correlation suggesting similar maternal and fetal effects occur in humans," Moley said.
The title of the article says it all. The authors of this report calculate that 9.5% of deaths in the US or 251,454 deaths annually (which equates to nearly 700 deaths a day) are due to medical errors. Others have pointed out that the number of severe patient injuries resulting from medical errors are also overlooked, with some estimates saying that this number could be as high as 40 times the death rate.From Medscape:
The title says it all: coal-tar sealcoats used on drIveways and pavement are far more toxic than earlier suspected. The asphalt sealcoats are also toxic, but the coal-tar ones are far worse - so if you must use one, go with asphalt sealcoats. Or...better yet, skip either product and avoid breathing in toxic PAHs (polycyclic aromatic hydrocarbons). From Science Daily:
This study found that people with high red meat intake, combined with low fruit and vegetable intake and a poor overall diet (which was found most frequently in males of low socioeconomic status) had biological markers indicating accelerated aging and poor renal function (early indicators of chronic kidney disease). Bottom line: eat less red meat, more whole grains, more fruits and vegetables for your health. From Medical Xpress:
Study after study finds negative effects on the brain from playing football - here it is one season of high school football resulting in measurable brain changes. None of these players had a concussion during the season, and so the negative effects were from subconcussive head impacts or hits. Interestingly, those special helmets they wore to measure impacts showed no relationship with what the brain scans showed - so the helmets were basically useless in measuring subconcussive impacts. From Science Daily:
We're surrounded by hormone disrupting chemicals (endocrine disruptors) in daily life - in plastics, personal care products, pesticides, food containers, plastic toys, etc.
E. coli bacteria in urine sample
breast cancer cells
prostate cancer cell
large intestine
Did you ever wonder about all the consumer products that have fragrances in them and whether they are safe to use? Think of all the fragrances in personal care products and perfumes, in air fresheners, scented soaps, cleaning products, scented candles, even laundry detergents, and scented dryer sheets.
In 1837, Charles Darwin sketched a simple tree of life (shown left) to illustrate the idea that all living things share a common ancestor. Ever since then, scientists have been adding names to the 