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Published on Leave a comment on Many Women Have Low Levels of Important Nutrients Before Pregnancy

There appears to be a big downside to an all plant diet, which is the possibility of missing essential nutrients that are found in dairy and meat (e.g., vitamin B12, vitamin D3, iron, zinc, choline).

This is especially worrisome if a woman is pregnant (developing baby) and also in children (developing body and brain). Nutrient status is important both before conception and during pregnancy for both a healthy pregnancy and baby.

A recent study looking at vitamin status in women both before conception and during pregnancy in 3 high-income countries found that over 90% of the women had marginal or low concentrations of 1 or more important nutrients: folate (folic acid), riboflavin, vitamin B12, or vitamin D before conception, and many developed vitamin B6 deficiency in late pregnancy.

All women took vitamin supplements containing folic acid, beta-carotene, iron, calcium, and iodine during pregnancy. However, one group took supplements that additionally had riboflavin, vitamins B6, B12, and D, zinc. The researchers found that the group with additional vitamins  had higher (better) levels of the nutrients throughout pregnancy.

The study results show that multivitamins should already be taken during the preconception period. Multivitamins should be continued after pregnancy while breastfeeding a baby to maintain adequate levels of essential nutrients.

From Science Daily: Pregnant women are missing vital nutrients needed for them and their babies

Pregnant women are not getting the essential nutrients they and their babies need from modern diets say scientists, who have warned that the situation will likely worsen as more people turn to plant-based foods. ...continue reading "Many Women Have Low Levels of Important Nutrients Before Pregnancy"

Published on Leave a comment on ADHD Medications and Increased Risk of Heart Disease

Many children and adults have been diagnosed with ADHD (attention deficit hyperactivity disorder) and been prescribed medications as a result. Medications that are taken daily for years. The big question is: Are there long-term health effects from ADHD medications?

A large study looking at long-term use of ADHD medications found an increase in cardiovascular disease, particularly hypertension and arterial disease, when compared to persons with ADHD who did not take medications. The longer the medications were taken, the higher the risk for hypertension and arterial disease.

In the 14 year follow-up, the researchers found that each 1 year increase of ADHD medication was associated with a 4% increased risk of heart disease (cardiovascular disease). The risk was higher for stimulant medications (e.g., methylphenidate, lisdexamfetamine) than for non-stimulant medications.

From Medical Xpress: Long-term ADHD medication use associated with increased cardiovascular disease

Research led by the Karolinska Institutet, Sweden, has found an increased risk of cardiovascular disease associated with long-term ADHD ( attention-deficit/hyperactivity disorder) medication use. Specific associations with different medications and dosages were connected to hypertension and arterial disease, with a higher risk observed for stimulant medications. ...continue reading "ADHD Medications and Increased Risk of Heart Disease"

Published on Leave a comment on Chronic Wasting Disease Now Detected in Yellowstone Park

Unfortunately, chronic wasting disease (CWD) is continuing to slowly spread through the United States and Canada. It has now been confirmed that a mule deer died of CWD in Yellowstone Park last month.

Chronic wasting disease has been slowly spreading in mule deer and elk in Wyoming since first detected in1985. It has been detected in 30 states so far!

CWD is a prion disease that can occcur in cervids (deer, elk, moose, reindeer) similar to "mad cow disease" (bovine spongiform encephalopathy) in cattle and Creutzfeldt-Jakob's disease in humans. It is an always fatal neurologic disease . There is no vaccine, treatment, or cure for the disease.

CWD should be of concern to all hunters or people who eat wild-caught game (deer, elk, moose, reindeer). So far no infections have been found in humans, but health officials urge hunters to test killed deer and elk for the disease, and to avoid eating meat from infected animals.

Excerpts from the National Park Service Nov. 15 news release: Mule deer tests positive for chronic wasting disease in Yellowstone National Park

 Yellowstone National Park and the Wyoming Game and Fish Department (WGFD) recently confirmed the presence of chronic wasting disease (CWD) in the carcass of an adult mule deer buck found near Yellowstone Lake in the southeastern section of the park. This is the first confirmed positive detection of the disease in Yellowstone National Park. ...continue reading "Chronic Wasting Disease Now Detected in Yellowstone Park"

Published on Leave a comment on Microplastics Found In Placentas

Interesting, yet disturbing, research found microplastics in human placentas and also that the microplastic contamination of placentas has been rising steadily since 2006. During this time global plastic production has also increased.

Microplastics are the teeny, tiny plastic particles (less than 5mm or .20 inches in length) that are a result of plastics breaking up over time. The big question now is: Are microplastics also getting into the fetus? 

University of Hawaii researchers examined 10 healthy human placentas in each of these years: 2006, 2013, and 2021. Microplastics were found in six of the 10 (60%) in 2006, 9 out of the 10 (90%) in 2013, and in all placentas (100%) in 2021. Only a sample (50 grams) was taken from each placenta, but it was clear that the number of microplastics found also increased over time:  22 particles from 2006, 38 particles in 2013, and 82 particles in 2021.

Microplastics Credit: Wikipedia

Another concern is that microplastic particles leach chemicals, and also that some of the particles found in the placentas had endocrine disrupting properties. It is unknown at this time what the effects are from microplastic accumulation in our bodies. Perhaps they have no effect, but absolutely no one thinks they are beneficial. So far other research has found microplastics in the human gut, lungs, bloodstream, and reproductive organs (male testes, female breasts).

Microplastics are of concern to all of us because we are ingesting them in our foods and beverages (especially bottled water), absorbing them through our skin, and breathing them in. Think of all the plastic products we use (e.g., toothpaste, bottled water, computers, cell phones, plastic bags) and wear (synthetic fabrics) daily.

From Science Daily: Rise of microplastics discovered in placentas of Hawaii mothers

A placenta (commonly known as the "afterbirth" or "ʻiewe" in Hawaiian) is a temporary organ which connects the mother to the fetus via the umbilical cord. Its purpose is to deliver nutrients and oxygen to the fetus while serving as a barrier to prevent infections or viruses from entering the developing fetus. ...continue reading "Microplastics Found In Placentas"

Published on Leave a comment on The Case For Some Toxic Chemicals Causing Parkinson’s Disease

For years research has linked some pesticides and toxic chemicals with the development of Parkinson's disease. Recent research from the military base Camp Lejeune strongly suggests that one possible cause of PD is the toxic chemical trichloroethylene (TCE). The drinking water at Camp Lejeune was contaminated with high levels of TCE and perchloroethylene (PCE) for 35 years at 280 times safety standards.

In the past century, TCE (and the similar chemical PCE) has had numerous industrial, consumer, military, and medical applications. For example, it is used in dry cleaning clothes, removing paint, as a degreaser, carpet cleaner, and engine cleaner. It even was used to produce  decaffeinated coffee in the past! It's still used today - much less in the US, but increasing in China.

The problem is that TCE is environmentally persistent, and contaminates soil, air, and water. Vapors from underground water and soil contamination seep out into homes, schools, and workplaces. It is known to be carcinogenic (cancer causing) and associated with numerous cancers and other health harms, including birth defects.

The neurologist Ray Dorsey (at Univ. of Rochester), who was part of a team looking at TCE and Parkinson's disease (see post), was recently interviewed about the research linking TCE and PD. One finding: there has been a major increase in Parkinson's disease in the past decades, making it the "world's fastest-growing brain disease".

What you can do: Dr. Ray Dorsey (and fellow researchers) feel that PD is preventable. (their book). He recommends that everyone, but especially all persons with Parkinson's disease, try to avoid pesticides as much as possible. For example, use a carbon filter for drinking water, eat organic foods, don't put pesticides on the lawn, etc.

Excerpts from Dr. Subramanian (Professor at UCLA) interview with Dr. Ray Dorsey, from the medical site Medscape: Is Most Parkinson's Disease Man-Made and Therefore Preventable?

Subramanian: I wanted to first highlight some of the work that has come out and gotten a large amount of media attention around Camp Lejeune and specifically trichloroethylene (TCE) as a cause of Parkinson's, and one of the environmental toxins that we talk about as something that is in pretty much everywhere. This paper came out, and you wrote a commentary in JAMA Neurology as well. Perhaps we can summarize the paper and its findings. ...continue reading "The Case For Some Toxic Chemicals Causing Parkinson’s Disease"

Published on Leave a comment on Commonly Used Pesticides and the Adolescent Brain

Once again a study looked at pesticide exposure in humans and found health problems. This time a study by Univ. Of California researchers looked at exposures to the commonly used pesticides 2,4-D and glyphosate, and found that they are associated with neurobehavioral effects in teenagers.

Neurobehavioral effects means there are effects on the relationship between the brain and nervous system and behavior. The study found that 2,4-D had significant effects on brain function - with lower performance on tests measuring attention and inhibition control, language, memory/learning, and visual-spatial processing, while glyphosate had effects on social perception.

Studies finding harmful health effects from both of these pesticides (e.g., cancer, neurological effects, endocrine disrupting effects) are increasing each year.

By the way, almost all of us have the herbicide glyphosate (found in Roundup) in our bodies. Most of us also have 2,4-D residues in our bodies because of its common use as a weed-killer, especially in Feed and Weed products (used on lawns) and in crops.

We get pesticides into our bodies through the foods we eat and drink, air we breathe, and skin contact. Pesticide exposure to glyphosate and 2,4-D is actually increasing due to the increased use in genetically modified (e.g., Roundup Ready) crops and "preharvest" use in conventional crops.

Bottom line: Try to lower your exposure to pesticides. Eat organic foods as much as possible. (Glyphosate and 2,4-D are not allowed in organic food production.) Avoid using pesticides on your lawn. Use least toxic Integrated Pest Management for control of pests indoors and outdoors. Leave your shoes at the door.

From Medical Xpress: Research suggests commonly-used herbicide is harmful to adolescent brain function

Herbicides are the most used class of pesticides worldwide, with uses in agriculture, homes and industry. Exposures to two of the most popular herbicides were associated with worse brain function among adolescents, according to a study led by researchers at the Herbert Wertheim School of Public Health and Human Longevity Science at University of California San Diego. ...continue reading "Commonly Used Pesticides and the Adolescent Brain"

Published on Leave a comment on The FDA Is Finally Proposing Banning Brominated Vegetable Oil
US FDA building

Well, well, well... finally the US Food and Drug Administration (FDA) is finally proposing banning a food additive that has long been banned in other countries, including the European Union, Japan, and India. The ingredient is brominated vegetable oil, which was added to many fruit flavored sodas to keep the ingredients from separating.

Brominated vegetable oil has been used as an emulsifying agent since the 1920s. The big name brands of Gatorade, Fresca and Mountain Dew have been slowly phasing it out in the last decade. But smaller brands, such as Sun Drop, still contain the ingredient. California already passed legislation banning the ingredient last month (it'll go into effect in 2027).

Studies find that brominated vegetable oil is toxic to the thyroid, and that it can be harmful to the liver, heart, and cause neurological problems. It builds up in human tissues. By the way, to make  brominated vegetable oil - bromine, an element used in fire retardants, is added to vegetable oil.

In other words, it has been known for years that the additive is harmful, yet the FDA wasn't "convinced" till recently. Yikes!

Excerpts from NPR: The FDA proposes banning a food additive that's been used for a century

The U.S. Food and Drug Administration is considering banning brominated vegetable oil, a food additive that was recently deemed unlawful to use in California because of its potentially harmful effects on human health. ...continue reading "The FDA Is Finally Proposing Banning Brominated Vegetable Oil"

Published on Leave a comment on The Most Popular Holiday in the US
Vulture Credit: Mara Silgailis

Happy Thanksgiving!

A vulture came to visit today, I guess looking for leftovers. Hah!

According to Statista, about 210 million turkeys were produced in 2022 in the US.

Thanksgiving is the most popular and most celebrated holiday in the US. Enjoy!

 

Published on Leave a comment on Rebound Rates of Covid Are Pretty High After Taking Paxlovid
Covid-19 virus

To take the antiviral Paxlovid or not is a big question among many older adults. The drug is meant to be taken soon after a person develops a Covid-19 symptoms - to avoid severe Covid symptoms and prevent hospitalization and death. Unfortunately, some people develop rebound Covid after stopping Paxlovid - that is, they again develop Covid-19.

What is going on? How frequently does this occur?  A new study recently published found a rebound effect of 21%. That's 1 in 5 persons taking Paxlovid (nirmatrelvir-ritonavir). Also, the researchers found that during the second bout with Covid the person is shedding viral particles - thus contagious, even if they didn't have symptoms during the rebound.

In comparison, the Covid rebound rate was 1.8% in persons who did not receive Paxlovid.

And yes, the rebound Paxlovid group was vaccinated. The Paxlovid group had received an average 4 vaccines vs 3 in the no treatment group. Interestingly, Covid rebound was more common among those who started Paxlovid therapy within the first 2 days of Covid symptoms, versus those who started later.

So...it's still unclear to many older adults whether to take Paxlovid or not.

From Science Daily: One in five patients experience rebound COVID after taking Paxlovid, new study finds

A new study by investigators from Mass General Brigham found that one in five individuals taking Nirmatrelvir-ritonavir therapy, commonly known as Paxlovid, to treat severe symptoms of COVID-19, experienced a positive test result and shedding of live and potentially contagious virus following an initial recovery and negative test -- a phenomenon known as virologic rebound. ...continue reading "Rebound Rates of Covid Are Pretty High After Taking Paxlovid"

Published on Leave a comment on Pesticides and Male Reproductive Health
Human male sperm Credit: Wikipedia

Male reproductive health is a big deal, whether it's erectile dysfunction or sperm count and quality. A huge problem is that sperm count in men has been dropping rapidly over the past few decades, and studies find that this 50% drop is occurring globally. Two recent studies found that pesticides are playing a role in these problems.

The first study found that pesticides commonly used in our homes, gardens and lawns, as well as in our foods, are contributing to the huge sperm decline. The researchers reviewed studies looking at levels of 2 types of pesticides in men. They found that men with higher levels of organophosphates insecticides or carbamates (N-methyl carbamates) had lower sperm counts (sperm concentration).

The second study found that exposure to the insecticide chlorpyrifos and other organophosphate pesticides was associated with the development of erectile dysfunction (ED). The higher the exposure levels (as measured in the person's urine), the greater the risk of ED. Erectile dysfunction is the difficulty of getting or keeping an erection.

Bottom line: Lower your pesticide exposures (and thus the amount of pesticides in your body) by not using pesticides routinely in your garden, lawn, or home. Instead, use least-toxic Integrated Pest Management in the home and garden, and avoid use of pesticides on lawns (view "weeds" and clover as wildflowers and a bee habitat). Also, eat as much organic food as possible.

1) From CNN: Common pesticides in food reducing sperm count worldwide, study says

 Pesticides used in our homes, gardens and lawns and sprayed on foods we eat are contributing to a dramatic decline in sperm count among men worldwide, according to a new analysis of studies over the last 50 years.

“Over the course of 50 years, sperm concentration has fallen about 50% around the world,” said senior study author Melissa Perry, dean of the College of Public Health at George Mason University in Fairfax, Virginia. ...continue reading "Pesticides and Male Reproductive Health"